Dr Prerna Kohli

Depression is curable!

Depression is Curable Says Dr Prerna Kohli, India's Leading Psychologist
Depression is Curable Says Dr Prerna Kohli, India’s Leading Psychologist

Frequently, I am asked if there is any cure for depression without the intervention of a doctor. Fortunately, depression is curable. In case the individual is suffering from a mild case of depression they can take steps to address it themselves. Addressing you depression by yourself requires a lot of will power and mental strength.

Depression is Curable Says Dr Prerna Kohli, India's Leading Psychologist
Depression is Curable Says Dr Prerna Kohli, India’s Leading Psychologist

What is depression? In a layman’s terms, depression is a strong feeling of helplessness, due to which a person is not able to function normally at home or at work. Technically speaking depression is when a person feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry, ashamed or restless. They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, experience relationship difficulties and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present.

Depression is Curable Says Dr Prerna Kohli, India's Leading Psychologist
Depression is Curable Says Dr Prerna Kohli, India’s Leading Psychologist

Here are a few techniques to work on your path to healing yourself of depression:

Start a routine: Make it a habit to wake up, and go to bed on the same time, make a schedule and stick to it

Set Goals: Start out be setting simple goals and achieving them. A goal could be to cook a favorite dish, go for a walk, or to take your bath on time

Exercise: Going for a walk, going to the gym, or doing stretching exercises or yoga on a regular basis

Eat Healthy: Remove junk food, soft drinks and processed foods from your diet, introduce fresh and unprocessed foods into your diet

Get enough Sleep: If you body requires7- 8 hours of sleep daily, ensure that you do so

Take on Responsibilities: Be response for someone or something, for example taking the family pet for a walk, watering the plants etc

Eradicate Negative thoughts: Whenever you mind wanders towards negative thoughts, consciously change your thoughts

Do something New: Learn something new, such as salsa dancing, painting, playing an instrument, or singing

Have Fun: Furthermore, plan a fun activity, go shopping, go to watch a movie, go and visit a friend or family member

Consult an Experienced Psychologist: Visit a professional, they will be able to guide you on what your can do, and advise you if you need medication such as antidepressant pills.

Depression is Curable Says Dr Prerna Kohli, India's Leading Psychologist
Depression is Curable Says Dr Prerna Kohli, India’s Leading Psychologist

Learn more about Dr. Prerna Kohli

~*~*~*~*~*~*~*~*~*~*~*
About Dr. Prerna Kohli
Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you; but it’s not the same as professionally-trained experienced psychologist who knows exactly what kind of help you need.”
She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.
Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness and Inner Peace. Dedicated to sharing her knowledge and compassion with others, Prerna blends intuitive wisdom with solid understanding, creating a powerful holistic approach, specializing in the areas of Emotional change.
Dr. Prerna Kohli is a leading Psychologist in India and provides families, individuals, parents and children counselling on being happy.