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A contemporary editorial illustration featuring the headline "AI, Distance and the Diaspora." A young woman sits at her laptop with a city skyline outside the window, symbolizing life abroad and digital connection with home. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how AI is changing emotional support for people living away from their families and culture.

The App Understood the Words. It Didn’t Understand the Family.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health · 9 of 9 The App Understood the Words. It Didn’t Understand the Family. Why Indians...
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A modern editorial illustration featuring the headline "Using AI Alongside Therapy." A client is engaged in a therapy session with a psychologist while a smartphone displaying an AI chatbot sits nearby, symbolizing AI as a supportive tool rather than a replacement for professional care. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, on integrating AI responsibly into mental health treatment.

Bring the Transcript. It Tells Me Things Three Sessions Wouldn’t.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health · 4 of 9 Bring the Transcript. It Tells Me Things Three Sessions Wouldn’t. How to...
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A calming editorial illustration featuring the headline "AI Companions and Loneliness." A woman sits quietly across from a glowing AI companion, symbolizing the growing role of artificial intelligence in addressing loneliness. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring the emotional benefits and limitations of AI companionship.

The Company Is Real. The Relationship Is the Part That Isn’t.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health · 7 of 9 The Company Is Real. The Relationship Is the Part That Isn’t. Why...
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A clean editorial illustration featuring the headline "Can AI Diagnose Depression?" A thoughtful woman reviews an AI message suggesting she might be experiencing depression. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining the limits of AI in diagnosing mental health conditions and the importance of professional assessment.

An App Told You It Sounds Like Depression. That’s a Starting Point, Not a Verdict.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health · 6 of 9 An App Told You It Sounds Like Depression. That’s a Starting Point...
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A modern editorial illustration featuring the headline "Is ChatGPT Confidential?" A woman sits across from a glowing digital human figure separated by a translucent screen, symbolizing privacy, trust, and the boundaries of AI conversations. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining what users should know about confidentiality when sharing personal information with AI.

You Think You’re Writing in a Diary. You’re Writing on Someone Else’s Server.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health · 5 of 9 You Think You’re Writing in a Diary. You’re Writing on Someone Else’s...
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A warm editorial illustration featuring the headline "My Teenager Talks to an AI." A teenage girl sits on a sofa using her smartphone while an AI chatbot interface appears beside her. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, helping parents understand what it means when teenagers confide in AI and when professional guidance may be needed.

Your Teenager Told the App First. The Question Is Why It Felt Safer.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health · 4 of 9 Your Teenager Told the App First. The Question Is Why It Felt...
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A warm, modern illustration showing a therapy session between a psychologist and a client beneath the headline "When to See a Psychologist, Not an App." The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining when professional psychological care is more appropriate than relying on mental health apps or AI.

when to see a psychologist

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health You’ll Know It’s Time When the Conversation Stops Changing Anything. The signals that mean a chatbot...
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A minimalist editorial illustration featuring the headline "Why AI Agrees With You." A thoughtful young woman sits opposite a friendly humanoid AI displaying heart-shaped chat icons, symbolizing validation and emotional affirmation. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring why AI often mirrors users' beliefs and emotions instead of challenging them.

The Most Dangerous Thing About AI Isn’t That It Lies. It’s That It Agrees.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health The Most Dangerous Thing About AI Isn’t That It Lies. It’s That It Agrees. Why chatbots...
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A modern editorial illustration featuring the headline "Is ChatGPT a Good Therapist?" A young woman sits in conversation with a friendly humanoid robot, symbolizing AI-assisted emotional support. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, examining whether ChatGPT can complement therapy and where professional psychological care remains essential.

ChatGPT Is a Good Listener. Listening Was Never the Hard Part.

ByDr. Prerna Kohli August 2, 2026 Uncategorized
AI & Mental Health ChatGPT Is a Good Listener. Listening Was Never the Hard Part. A clinical psychologist’s honest answer...
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Attachment at Work: How You Relate to Authority, Teams, and Feedback — A clean, contemporary workspace featuring a laptop, notebook, coffee mug, and indoor plants in a calm, sunlit office. A minimalist wall print with the words "Connect, Collaborate, Communicate, Grow Together" symbolizes healthy workplace relationships, psychological safety, and professional growth. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how attachment styles influence relationships with managers, colleagues, teamwork, feedback, leadership, trust, and communication at work.

Attachment Styles at Work: The Pattern Follows You to the Office

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment at Work Attachment Styles at Work: The Pattern Follows You to the Office By Dr. Prerna...
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The Attachment Roots of Anxiety and Depression — A calm, minimalist header image showing a woman sitting quietly by a sunlit window, lost in thought. The soft natural light and peaceful surroundings symbolize reflection, emotional struggle, and the hidden influence of early attachment experiences on adult mental health. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how insecure attachment can contribute to anxiety and depression, why these patterns develop, and how healing attachment wounds can improve emotional well-being and resilience.

Attachment, Anxiety and Depression: What the Evidence Does and Doesn’t Show

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment, Anxiety & Depression Attachment, Anxiety and Depression: What the Evidence Does and Doesn’t Show By Dr...
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Attachment, Intimacy, and Sex — A warm, minimalist bedroom with soft lighting, a neatly made bed, a glowing bedside lamp, and a book titled "Connection" beside a cup of tea. The calm, intimate setting symbolizes emotional safety, trust, vulnerability, and the deep connection between attachment and sexual intimacy. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how attachment styles influence emotional closeness, physical intimacy, sexual relationships, desire, trust, and long-term relationship satisfaction.

Attachment and Intimacy: Why Closeness in Bed Follows Closeness Outside It

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment & Intimacy Attachment and Intimacy: Why Closeness in Bed Follows Closeness Outside It By Dr. Prerna...
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Raising a Securely Attached Child — A warm, contemporary header image showing a mother smiling warmly at her young child as they sit together on the floor in a bright, peaceful home. Their eye contact and joyful interaction symbolize emotional safety, responsive parenting, and the secure parent-child bond that forms the foundation of lifelong emotional well-being. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how secure attachment develops in childhood and how everyday parenting practices foster confidence, resilience, healthy relationships, and emotional security.

Raising a Securely Attached Child: Why Good Enough Really Is Enough

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Raising Secure Children Raising a Securely Attached Child: Why Good Enough Really Is Enough By Dr. Prerna...
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How Attachment Styles Shape a Marriage — A warm, minimalist header image showing a married couple sitting together on a sofa, quietly embracing as they look out through a large sunlit window. The peaceful scene symbolizes emotional connection, trust, communication, and the influence of attachment styles on marital relationships. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how secure and insecure attachment patterns shape communication, conflict, intimacy, and long-term marital satisfaction, and how couples can build a stronger, more secure relationship.

Attachment in Marriage: The Pattern Underneath the Same Old Argument

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment in Marriage Attachment in Marriage: The Pattern Underneath the Same Old Argument By Dr. Prerna Kohli...
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What Attachment-Focused Therapy Actually Looks Like — A warm, minimalist therapy room with a comfortable armchair, soft natural light, calming décor, and a notebook resting on a coffee table. The peaceful setting symbolizes psychological safety, reflection, and the therapeutic relationship that helps people heal insecure attachment patterns. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining what attachment-focused therapy involves, how it works, and how it helps individuals build secure relationships, emotional resilience, and lasting psychological change.

What Attachment-Focused Therapy Actually Involves

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment-Focused Therapy What Attachment-Focused Therapy Actually Involves By Dr. Prerna Kohli, PhD & M.Phil · Clinical Psychologist...
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A couple sits together in quiet comfort on a sofa, illustrating the gradual journey of healing avoidant attachment and learning to feel safe in emotional closeness.

Healing Avoidant Attachment: Relearning That Closeness Is Survivable

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Healing Avoidant Attachment Healing Avoidant Attachment: Relearning That Closeness Is Survivable By Dr. Prerna Kohli, PhD &...
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Healing Avoidant Attachment: Learning That Closeness Is Safe — A calm, minimalist header image showing a man sitting quietly by a sunlit window, reflecting in a peaceful room with a notebook and coffee nearby. The serene atmosphere symbolizes emotional healing, self-reflection, and the gradual process of learning to trust intimacy after avoidant attachment. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how avoidant attachment develops, why emotional closeness can feel threatening, and evidence-based approaches to building secure, healthy relationships.

Healing Anxious Attachment: Learning to Sit in the Gap

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Healing Anxious Attachment Healing Anxious Attachment: Learning to Sit in the Gap By Dr. Prerna Kohli, PhD...
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Can You Change Your Attachment Style? The Science of Earned Security — A serene, minimalist header image showing a woman sitting alone on a rocky cliff overlooking the ocean at sunrise. The peaceful landscape symbolizes self-reflection, healing, resilience, and personal transformation. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how attachment styles can change over time through self-awareness, healthy relationships, and therapy, introducing the evidence-based concept of earned secure attachment.

Can You Change Your Attachment Style? What the Long-Term Research Shows

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Can You Change Your Style? Can You Change Your Attachment Style? What the Long-Term Research Shows By...
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Which Attachment Styles Actually Work Together? — A clean, contemporary header image featuring a calm, minimalist living space with two abstract sculptures resting side by side on stacked books labelled "Understanding Each Other" and "Building Secure Connections." Soft natural light and olive branches symbolize growth, balance, and healthy relationships. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring attachment style compatibility, explaining why successful relationships depend less on matching attachment styles and more on self-awareness, emotional security, communication, and the willingness of both partners to grow together.

Attachment Style Compatibility: Why Mismatch Isn’t a Verdict

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Compatibility Attachment Style Compatibility: Why Mismatch Isn’t a Verdict By Dr. Prerna Kohli, PhD & M.Phil ·...
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Attachment Triggers: The Small Moments That Set Off Big Reactions — A minimalist, contemporary header image featuring a smartphone beside a coffee cup on a sunlit table, with an unread message notification symbolizing the everyday moments that can activate deep emotional responses. The clean composition reflects how seemingly minor events—such as delayed replies, changes in tone, or silence—can trigger powerful attachment reactions rooted in past experiences. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining what attachment triggers are, why they feel so intense, and how greater self-awareness can help people respond rather than react in their relationships.

Attachment Triggers: Why Small Things Produce Enormous Reactions

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment Triggers Attachment Triggers: Why Small Things Produce Enormous Reactions By Dr. Prerna Kohli, PhD & M.Phil...
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Attachment and Heartbreak: Why No-Contact Feels Unbearable — A minimalist, emotionally evocative header image showing a young woman sitting alone by a window, hugging her knees as she looks outside. A phone lies on the floor beside her next to a single wilted flower, symbolizing loss, longing, and the emotional pain of separation after a breakup. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining why no-contact can feel emotionally overwhelming, how attachment styles shape the experience of heartbreak, and evidence-based strategies for healing, recovery, and rebuilding emotional security.

Attachment and Heartbreak: Why the Same Breakup Hits People So Differently

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment & Heartbreak Attachment and Heartbreak: Why the Same Breakup Hits People So Differently By Dr. Prerna...
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Why Avoidant Partners Withdraw—And What's Really Happening — A minimalist, contemporary header image showing a man sitting alone on a sofa, quietly gazing out of a large window toward the sea. The calm setting reflects emotional distance, introspection, and the inner conflict often experienced by people with an avoidant attachment style. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining why avoidant partners withdraw during emotional intimacy, what is happening beneath the surface, and how couples can better understand these behaviours to build healthier, more secure relationships.

Why Avoidant Partners Pull Away Just as Things Get Close

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Why Avoidants Pull Away Why Avoidant Partners Pull Away Just as Things Get Close By Dr. Prerna...
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The Anxious-Avoidant Trap: Why You Keep Chasing Someone Who Pulls Away — A minimalist, emotionally evocative header image showing a woman reaching out toward a man walking away along a quiet beach at sunset. Their physical distance symbolizes the painful cycle in which one partner pursues closeness while the other withdraws, creating a repeating pattern of longing, rejection, and emotional disconnection. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining the anxious-avoidant relationship dynamic, why this attachment pattern feels so compelling, and how individuals can break the cycle and build healthier, more secure relationships.

The Anxious-Avoidant Trap: Why You Keep Triggering Each Other

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › The Anxious-Avoidant Trap The Anxious-Avoidant Trap: Why You Keep Triggering Each Other By Dr. Prerna Kohli, PhD...
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Attachment Styles in India: What the Research Actually Says — A clean, contemporary header image featuring a map of India, psychology research books, charts, and cultural symbols representing family, heritage, and evidence-based understanding of attachment. A minimalist bar chart and research notebook emphasize scientific inquiry rather than stereotypes. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, examining what psychological research reveals about attachment styles in India, how culture influences emotional development and relationships, and where evidence supports—or challenges—common assumptions.

Attachment Styles in India: What the Research Actually Says

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment Research in India Attachment Styles in India: What the Research Actually Says By Dr. Prerna Kohli...
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Raising Securely Attached Children When Home Is Two Countries — A warm, contemporary header image showing an Indian mother and young daughter looking at a drawing that combines symbols of India and the United States, representing identity, belonging, and family across cultures. A world map, globe, family photograph, and travel motifs symbolize migration and life between two homes. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how parents raising children abroad can foster secure attachment, emotional resilience, cultural identity, and a lasting sense of belonging across countries and generations.

Raising Securely Attached Children When the Village Is Missing

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Third-Culture Kids Raising Securely Attached Children When the Village Is Missing By Dr. Prerna Kohli, PhD &...
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Loving Across Time Zones: Attachment in Long-Distance and Bicultural Relationships — A contemporary header image showing an Indian couple connected through a video call while living in different countries. Separated by iconic city skylines and time zones, they smile at one another across their laptop screens, symbolizing emotional connection despite physical distance. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how attachment styles influence long-distance and bicultural relationships, the challenges of maintaining intimacy across cultures and continents, and practical ways to strengthen trust, communication, and emotional security.

Love Across Time Zones: Attachment in Long-Distance and Bicultural Relationships

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Long-Distance & Bicultural Relationships Love Across Time Zones: Attachment in Long-Distance and Bicultural Relationships By Dr. Prerna...
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Married and Migrated: The Double Rupture No One Warns You About — A contemporary header image showing a young Indian couple sitting apart with luggage beside them, overlooking the skyline of a new city after relocating abroad. Their physical closeness contrasts with their emotional distance, symbolizing the combined challenges of migration, marriage, separation from family, and rebuilding emotional security in an unfamiliar environment. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how migration can disrupt attachment, strain newly married relationships, and create feelings of loneliness, disconnection, and emotional isolation despite a shared journey.

Married and Migrated: When Two Attachment Ruptures Happen at Once

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › The Double Rupture Married and Migrated: When Two Attachment Ruptures Happen at Once By Dr. Prerna Kohli...
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The NRI's Broken Secure Base: Why "I Have Everything and Still Feel Empty" — A contemporary header image showing an Indian woman sitting alone by a large apartment window overlooking a modern city skyline. A family photograph, passport, coffee mug, and open journal symbolize migration, identity, homesickness, and emotional displacement despite outward success. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how attachment, migration, and separation from family can create a deep sense of loneliness, emotional emptiness, and the search for belonging among Non-Resident Indians (NRIs).

The NRI’s Broken Secure Base: Why Migration Is an Attachment Rupture

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › The NRI’s Broken Secure Base The NRI’s Broken Secure Base: Why Migration Is an Attachment Rupture By...
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Attachment in Indian Families: Enmeshment, Duty, and the Cost of Closeness — A warm, contemporary header image showing a thoughtful young Indian woman seated apart while her extended family interacts in the background inside a traditional home. The composition illustrates the tension between family closeness, personal boundaries, duty, and emotional independence. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how attachment patterns are shaped within Indian families, how enmeshment and family expectations influence emotional development, and how healthy boundaries can coexist with love, respect, and cultural values.

Attachment in Indian Families: Why the Western Model Doesn’t Quite Fit

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment in Indian Families Attachment in Indian Families: Why the Western Model Doesn’t Quite Fit By Dr...
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Attachment Styles in Arranged Marriages: Building a Bond From Scratch — A warm, contemporary header image depicting a young Indian couple in traditional attire nurturing a small plant together, symbolizing the gradual growth of trust, communication, and emotional intimacy. Stacked books labelled Trust, Communication, Understanding, and Shared Dreams reinforce the foundations of a healthy relationship. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, exploring how attachment styles influence arranged marriages, how emotional bonds develop over time, and practical ways couples can build secure, lasting relationships.

Attachment in Arranged Marriages: When the Bond Forms After the Wedding

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Attachment in Arranged Marriages Attachment in Arranged Marriages: When the Bond Forms After the Wedding By Dr...
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Where Attachment Styles Come From: The Childhood Blueprint — A warm, contemporary header image showing a young child drawing quietly on the floor beside a teddy bear, while a larger silhouette reveals a family walking together through a sunlit landscape. The double-exposure artwork symbolizes how early caregiving experiences shape lifelong attachment patterns, emotional security, trust, and relationships. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how attachment styles develop during childhood, how early family relationships influence adult emotional patterns, and how these patterns can change through greater self-awareness and evidence-based psychological approaches.

How Attachment Styles Form: What You Learned Before You Could Speak

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › How Attachment Styles Form How Attachment Styles Form: What You Learned Before You Could Speak By Dr...
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What's Your Attachment Style? A Self-Reflection Guide — A warm, minimalist header image featuring an open journal filled with self-reflection questions about relationships, trust, conflict, emotional needs, and support beside a cup of coffee, candlelight, and handwritten notes. A silhouette with a glowing heart symbolizes emotional awareness, healing, and personal growth. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist, explaining how to identify your attachment style, recognise recurring relationship patterns, and develop greater emotional security through self-awareness and evidence-based psychological insights.

A Guided Self-Reflection on Your Attachment Pattern

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Self-Reflection Guide A Guided Self-Reflection on Your Attachment Pattern By Dr. Prerna Kohli, PhD & M.Phil ·...
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How to Recognise Your Own Attachment Style — A clean, contemporary header image showing a woman looking into a round mirror, symbolizing self-reflection and emotional self-awareness. Reflected around her are the four major attachment styles—Secure, Anxious, Avoidant, and Fearful-Avoidant—inviting readers to identify their own relationship patterns. The minimalist design uses warm natural light and calming tones to represent insight and personal growth. This image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist and Founder of MindTribe, explaining how to recognize your attachment style, understand the behaviours and emotional patterns associated with each style, and begin developing healthier, more secure relationships.

How to Recognise Your Own Attachment Style

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › How to Know Your Style How to Recognise Your Own Attachment Style By Dr. Prerna Kohli, PhD...
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Fearful-Avoidant Attachment: Wanting Closeness and Fearing It at Once — A contemporary, minimalist header image showing a young woman with her eyes closed and arms wrapped around herself, symbolizing the emotional conflict of craving intimacy while fearing vulnerability. Double-exposure imagery reveals solitary figures standing in expansive landscapes, representing the push-pull dynamic of seeking connection yet retreating from it. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist and Founder of MindTribe, explaining fearful-avoidant attachment, how it often develops from inconsistent or traumatic relationships, how it affects trust, intimacy, emotional regulation, and self-worth, and how evidence-based therapy can help build healthier, more secure relationships.

Fearful-Avoidant Attachment: Wanting Closeness and Fearing It at Once

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Fearful-Avoidant Attachment Fearful-Avoidant Attachment: Wanting Closeness and Fearing It at Once By Dr. Prerna Kohli, PhD &...
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Avoidant Attachment: Why Closeness Can Feel Like a Threat — A minimalist, warm-toned header image depicting a man turned away from the viewer, symbolizing emotional distance and self-protection. Within his silhouette, a lone figure stands overlooking a quiet lake at sunrise, representing independence, isolation, and the internal conflict between longing for connection and fearing intimacy. The image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist and Founder of MindTribe, explaining avoidant attachment, how it develops through emotionally unavailable or rejecting caregiving, how it influences adult relationships, vulnerability, trust, and emotional expression, and evidence-based ways to develop greater emotional security.

Avoidant Attachment: Why Closeness Can Feel Like a Threat

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Avoidant Attachment Avoidant Attachment: Why Closeness Can Feel Like a Threat By Dr. Prerna Kohli, PhD &...
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Anxious Attachment: The Fear of Not Being Enough — A contemplative, minimalist header image showing a young woman in profile with her eyes closed, expressing worry, vulnerability, and emotional longing. A tangled scribble above her head symbolizes racing thoughts, fear of rejection, and relationship uncertainty, while a distant solitary figure blended into her silhouette represents loneliness and emotional distance. Warm sunlight contrasts with the inner emotional turbulence, reflecting the hidden nature of anxious attachment. This image accompanies an article by Dr. Prerna Kohli, Clinical Psychologist and Founder of MindTribe, explaining anxious attachment, its roots in inconsistent caregiving, how it affects adult relationships, self-worth, reassurance-seeking, abandonment fears, and emotional regulation, along with evidence-based strategies for developing a more secure attachment style.

Anxious Attachment: The Fear of Not Being Enough

ByDr. Prerna Kohli July 25, 2026 Uncategorized
Attachment Styles › Anxious Attachment Anxious Attachment: The Fear of Not Being Enough By Dr. Prerna Kohli, PhD & M.Phil...
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Secure Attachment: What It Looks Like and How It's Built — A calming, minimalist header image featuring warm natural light, a ceramic coffee mug resting on stacked books, an olive branch in a glass vase, and a smooth stone engraved with a heart. The image symbolizes emotional safety, trust, connection, and personal growth. Text highlights secure attachment as the foundation for healthy relationships, emotional resilience, independence, and effective conflict resolution. This illustration accompanies an article by Dr. Prerna Kohli, Clinical Psychologist and Founder of MindTribe, explaining how secure attachment develops in childhood and adulthood, why it influences relationships and mental health, and practical ways to build a more secure attachment style through self-awareness, healthy communication, and therapy.

Secure Attachment: What It Looks Like and How It’s Built

ByDr. Prerna Kohli July 25, 2026 Attachment Styles
Attachment Styles › Secure Attachment Secure Attachment: What It Looks Like and How It’s Built By Dr. Prerna Kohli, PhD...
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Emotional Affair or Just Friendship? Minimal editorial illustration showing two married people having coffee while exploring the subtle line between close friendship and emotional infidelity. Expert guidance by Dr. Prerna Kohli.

Emotional Affair or Just Friendship? Where the Line Really Is

ByDr. Prerna Kohli July 20, 2026 Uncategorized
Marriage & Relationships · Dr. Prerna Kohli Emotional Affair or Just Friendship? Where the Line Really Is The same four...
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Dr. Prerna Kohli explains the emotional impact of an emotional affair with a coworker through an editorial illustration of a spouse noticing their partner emotionally connecting with a workplace colleague in a modern office.

Emotional Affair With a Coworker: What to Do When the Contact Can’t End

ByDr. Prerna Kohli July 20, 2026 Uncategorized
Marriage & Relationships · Dr. Prerna Kohli Emotional Affair With a Coworker: What to Do When the Contact Can’t End...
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A woman sits awake in bed repeatedly checking her partner's phone while intrusive thoughts swirl around her after discovering an emotional affair, illustrating betrayal trauma and relationship anxiety. Expert guidance by Dr. Prerna Kohli.

“I Can’t Stop Checking His Phone”: Intrusive Thoughts After an Emotional Affair

ByDr. Prerna Kohli July 20, 2026 Uncategorized
Marriage & Relationships · Dr. Prerna Kohli “I Can’t Stop Checking His Phone”: Intrusive Thoughts After an Emotional Affair The...
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How to rebuild trust after an emotional affair, represented by a cracked gold wedding ring repaired with the Japanese art of kintsugi, symbolizing healing, forgiveness, and relationship recovery. Expert guidance by Dr. Prerna Kohli.

How to Rebuild Trust After an Emotional Affair

ByDr. Prerna Kohli July 20, 2026 Uncategorized
Marriage & Relationships · Dr. Prerna Kohli How to Rebuild Trust After an Emotional Affair Deciding to stay is the...
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Emotional affairs in NRI and long-distance marriages illustrated with a smartphone, wedding ring, passport, and video call, representing digital infidelity, emotional distance, and relationship counselling by Dr. Prerna Kohli.

Emotional Affairs in NRI and Long-Distance Marriages: Why They Happen and What Helps

ByDr. Prerna Kohli July 20, 2026 Uncategorized
Marriage & Relationships · Dr. Prerna Kohli Emotional Affairs in NRI and Long-Distance Marriages: Why They Happen and What Helps...
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Can Your Marriage Survive an Emotional Affair? Minimal editorial illustration by Dr. Prerna Kohli showing two separated wedding rings in warm light, symbolizing emotional distance, hope, trust, and relationship recovery.

Can Your Marriage Survive an Emotional Affair? How to Decide Whether to Stay

ByDr. Prerna Kohli July 20, 2026 Uncategorized
Marriage & Relationships · Dr. Prerna Kohli Can Your Marriage Survive an Emotional Affair? How to Decide Whether to Stay...
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Experienced clinical psychologist reviewing therapy case notes in a modern consultation room, illustrating the expertise and professional judgment behind psychology fees. Image accompanying an article by Dr. Prerna Kohli explaining why psychologists charge different fees in India

Why Do Some Psychologists Charge More? Therapy Fees in India, Explained

ByDr. Prerna Kohli July 18, 2026 Uncategorized
Therapy Fees · Explained · Gurgaon & Online Why Do Some Psychologists Charge More? Therapy Fees in India, Explained One...
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Bright modern marriage counselling office with comfortable chairs arranged for couples therapy, a notebook on the table, and warm natural light. Image accompanying an article by Dr. Prerna Kohli explaining marriage counselling costs in India and what clients are paying for.

How Much Does Marriage Counselling Cost in India, and What Are You Actually Paying For?

ByDr. Prerna Kohli July 18, 2026 Uncategorized
Marriage Counselling · Fees Explained · Gurgaon & Online How Much Does Marriage Counselling Cost in India, and What Are...
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Concerned Indian parents sit quietly at a dining table with wedding invitations and a framed family photograph, reflecting on their adult daughter's decision to be in a live-in relationship. Image accompanying an article by Dr. Prerna Kohli on navigating family conflict with compassion.

When Your Adult Child Is in a Live-in Relationship and Won’t Marry

ByDr. Prerna Kohli July 18, 2026 Uncategorized
Family & Parenting · Gurgaon & Online When Your Adult Child Is in a Live-in Relationship and Won’t Marry Your...
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Concerned Indian parents sit quietly across the dining table while their teenage daughter wearing headphones looks at her phone, illustrating emotional distance in adolescence. Image accompanying an article by Dr. Prerna Kohli on improving parent-teen communication.

My Teenager Won’t Talk to Me: A Guide for Indian Parents

ByDr. Prerna Kohli July 18, 2026 Uncategorized
Parenting & Adolescents · Gurgaon & Online My Teenager Won’t Talk to Me: A Guide for Indian Parents The child...
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Woman looking thoughtfully at her husband while discussing marriage counselling in a calm home setting with warm natural light.

How to Convince a Reluctant Husband to Try Counselling

ByDr. Prerna Kohli July 18, 2026 Uncategorized
Marriage & Couples Counselling · Gurgaon & Online How to Convince a Reluctant Husband to Try Counselling He says no...
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Dr. Prerna Kohli explains how couples can rebuild physical intimacy after an affair. A couple's hands reach toward each other above a cracked heart glowing with warm light, symbolizing healing, trust, and emotional reconnection after betrayal.

Rebuilding Physical Intimacy After an Affair

ByDr. Prerna Kohli July 11, 2026 Uncategorized
Sex & Intimacy in Marriage · Gurgaon & Online Rebuilding Physical Intimacy After an Affair For couples who’ve chosen to...
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A man sits on the edge of a sunlit bed with his head in his hand while his partner sits blurred in the background, illustrating the emotional strain of sexual performance anxiety and relationship distress.

Performance Anxiety in Men: The Fear That Feeds Itself

ByDr. Prerna Kohli July 11, 2026 Uncategorized
Sex & Intimacy in Marriage · Gurgaon & Online Performance Anxiety in Men: The Fear That Feeds Itself The worry...
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Dr. Prerna Kohli explains why sex shouldn't hurt. A minimalist editorial illustration shows a delicate flower with a healing bandage around its stem, symbolizing painful intimacy, recovery, and hope for couples experiencing pain during sex.

When Sex Hurts: Painful Intimacy and What It Does to a Marriage

ByDr. Prerna Kohli July 11, 2026 Uncategorized
Sex & Intimacy in Marriage · Gurgaon & Online When Sex Hurts: Painful Intimacy and What It Does to a...
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A couple lies on opposite sides of a bed, facing away from each other, with their sleeping baby between them. Soft morning light and minimal design illustrate the emotional distance many couples experience after becoming parents. The headline reads, "Lost each other since the baby?

Why Intimacy Disappears After the Baby

ByDr. Prerna Kohli July 11, 2026 Uncategorized
Sex & Intimacy in Marriage · Gurgaon & Online Why Intimacy Disappears After the Baby You had a baby, and...
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Alt Text: A husband and wife sit apart on a bed with their backs turned to each other in a bright, minimalist bedroom. Behind them, two large overlapping profile silhouettes are connected by a delicate flowering plant that blooms on one side and fades on the other, symbolizing how sexual desire in marriage can diminish yet still be nurtured back to life.

When You Just Don’t Want To Anymore: Losing Desire in a Marriage

ByDr. Prerna Kohli July 11, 2026 Uncategorized
Sex & Intimacy in Marriage · Gurgaon & Online When You Just Don’t Want To Anymore: Losing Desire in a...
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A couple sits apart on a bed, facing away from each other in a softly lit room. Between them is an abstract illustration of two hands—one reaching out and the other pulling back—symbolizing differences in sexual desire, emotional disconnect, and the possibility of understanding through communication.

When One of You Wants Sex and the Other Doesn’t

ByDr. Prerna Kohli July 11, 2026 Uncategorized
Sex & Intimacy in Marriage · Gurgaon & Online When One of You Wants Sex and the Other Doesn’t A...
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A middle-aged woman sits with her husband and two adult children gathered around her in a bright, modern living room, showing the love, understanding and family support that help during menopause.

How to Support Someone Through Menopause: A Guide for Her Family

ByDr. Prerna Kohli July 9, 2026 Uncategorized
Menopause & Mental Health How to Support Someone Through Menopause: A Guide for Her Family When menopause changes someone you...
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Supportive husband embracing his wife as they navigate menopause together in a calm, light-filled home, symbolising understanding, patience and emotional connection.

How to Support Your Wife Through Menopause: A Husband’s Guide

ByDr. Prerna Kohli July 9, 2026 Uncategorized
Menopause & Mental Health How to Support Your Wife Through Menopause: A Husband’s Guide A clinical psychologist’s guide for the...
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A woman thoughtfully choosing between medical and psychological support during menopause, symbolizing the complementary roles of a gynaecologist and a clinical psychologist in comprehensive menopause care.

Menopause: Do You Need a Psychologist or a Gynaecologist?

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Getting the Right Help Menopause: Do You Need a Psychologist or a Gynaecologist? You know something’s wrong and...
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An Indian woman living overseas attends an online psychology session while reflecting on menopause, family, and home, symbolizing culturally sensitive mental health support across time zones.

Menopause Far From Home: A Guide for NRI Women

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · When Everyone Needs You Menopause Far From Home: A Guide for NRI Women Going through this in a...
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A woman overwhelmed by three simultaneous life transitions—an empty nest, caring for ageing parents, and menopause—illustrated through symbolic scenes that represent emotional overload, resilience, and the challenge of carrying multiple responsibilities at once.

Empty Nest, Ageing Parents, Menopause — All at Once

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · When Everyone Needs You Empty Nest, Ageing Parents, Menopause — All at Once The children have gone quiet...
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A woman overwhelmed by caregiving responsibilities during menopause, symbolizing emotional burnout, exhaustion, and the need to replenish her own emotional reserves before caring for others.

Nothing Left to Give: Menopause and Caregiver Burnout

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · When Everyone Needs You Nothing Left to Give: Menopause and Caregiver Burnout Everyone leans on you — your...
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A professional woman experiencing brain fog and self-doubt at work during menopause, while a calm, confident version of herself symbolizes clarity, resilience, and the confidence that remains beneath temporary cognitive changes.

Am I Losing My Edge at Work? Menopause and Your Career Confidence

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Identity & Midlife Am I Losing My Edge at Work? Menopause and Your Career Confidence The word that...
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Mother feeling overwhelmed and frustrated while helping her teenage son with homework, illustrating how menopause-related irritability can lead to guilt after snapping at children.

I Snap at My Kids — and Feel Terrible Afterwards

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Identity & Midlife I Snap at My Kids — and Feel Terrible Afterwards The sharp word you didn’t...
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The grief of menopause illustrated by a woman peacefully reflecting on different chapters of her life, symbolizing the loss of youth, fertility, and identity while looking toward acceptance, healing, and hope.

Grieving the Woman You Used to Be

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Identity & Midlife Grieving the Woman You Used to Be The younger self, the fertile years, the face...
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Feeling like a stranger to yourself since menopause began, illustrated by a woman facing her reflection while a brighter path ahead symbolizes rediscovering identity, confidence, and emotional wellbeing.

I Don’t Feel Like Myself Anymore

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Identity & Midlife I Don’t Feel Like Myself Anymore Not sad exactly, not ill exactly — just not...
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Wondering whether menopause or deeper relationship problems are affecting your marriage, symbolized by a woman standing calmly at a crossroads before two contrasting paths representing clarity and difficult decisions.

Is It Menopause, or Is My Marriage Actually Over?

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Marriage & Intimacy Is It Menopause, or Is My Marriage Actually Over? You’ve reached the question you didn’t...
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How to talk to your husband about menopause illustrated through two cups connected by a symbolic bridge beneath calm silhouettes, representing understanding, communication, empathy, and emotional connection.

How to Talk to Your Husband About Menopause Without It Becoming a Fight

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Marriage & Intimacy How to Talk to Your Husband About Menopause Without It Becoming a Fight You’ve tried...
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Menopause surfacing years of resentment illustrated through a couple emotionally separated within the same home, symbolizing unresolved feelings, relationship strain, and the possibility of healing through understanding.

The Resentment I Didn’t Know I Was Carrying

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Marriage & Intimacy The Resentment I Didn’t Know I Was Carrying For years you absorbed it — the...
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Lost closeness with your partner during menopause illustrated by Dr. Prerna Kohli, showing a couple sitting apart on a bed with emotional distance, relationship strain, and hope for rebuilding intimacy.

Sex After Menopause: It’s as Much About How You Feel as Your Body

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Marriage & Intimacy Sex After Menopause: It’s as Much About How You Feel as Your Body Lower desire...
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Lost closeness with your partner during menopause? Guidance from Dr. Prerna Kohli on rebuilding emotional and physical intimacy, improving communication, and strengthening relationships during menopause.

We Don’t Touch Anymore: Menopause and the Loss of Intimacy

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Marriage & Intimacy We Don’t Touch Anymore: Menopause and the Loss of Intimacy Not just less sex —...
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Feeling alone because your husband doesn't understand menopause? Guidance from Dr. Prerna Kohli on improving communication, building understanding, and strengthening relationships during menopause.

My Husband Doesn’t Understand What Menopause Is Doing to Me

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Marriage & Intimacy My Husband Doesn’t Understand What Menopause Is Doing to Me You’re going through one of...
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Menopause and marriage challenges explained by Dr. Prerna Kohli, Clinical Psychologist, with guidance on rebuilding connection, improving communication, and strengthening relationships during menopause.

Menopause Is Ruining My Marriage — Is It, Really?

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Marriage & Intimacy Menopause Is Ruining My Marriage — Is It, Really? The arguments, the distance, the sense...
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Menopause health anxiety explained by Dr. Prerna Kohli, Clinical Psychologist, with guidance on managing fear about symptoms, breaking the anxiety cycle, and finding peace of mind.

Every New Symptom Feels Like Something Serious: Menopause and Health Anxiety

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Emotional Changes Every New Symptom Feels Like Something Serious: Menopause and Health Anxiety A new ache, a skipped...
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Menopause brain fog explained by Dr. Prerna Kohli, Clinical Psychologist, with practical guidance on memory problems, poor concentration, mental clarity, and coping strategies during menopause.

Brain Fog Is Making Me Feel Stupid at Work — What’s Going On?

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Emotional Changes Brain Fog Is Making Me Feel Stupid at Work — What’s Going On? Losing words mid-sentence...
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Menopause crying spells explained by Dr. Prerna Kohli, Clinical Psychologist, with guidance on sudden tearfulness, emotional changes, and when to seek professional support

Why Do I Cry Over Everything Now? Menopause and Sudden Tearfulness

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Emotional Changes Why Do I Cry Over Everything Now? Menopause and Sudden Tearfulness Tears over a television advert...
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Menopause or depression explained by Dr. Prerna Kohli, Clinical Psychologist, helping women recognize the difference between menopausal mood changes and clinical depression.

Am I Depressed, or Is It Menopause? How to Tell the Difference

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Emotional Changes Am I Depressed, or Is It Menopause? How to Tell the Difference Low mood in midlife...
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Menopause anxiety and panic attacks explained by Dr. Prerna Kohli, Clinical Psychologist, with guidance on recognizing symptoms, managing anxiety, and knowing when to seek professional help.

Is This Anxiety Normal, or Is It Menopause? Panic Attacks After 40

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Emotional Changes Is This Anxiety Normal, or Is It Menopause? Panic Attacks After 40 A pounding heart, a...
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Menopause irritability explained by Dr. Prerna Kohli, Clinical Psychologist, with practical guidance on mood swings, emotional regulation, and restoring emotional balance during menopause.

Why Am I So Irritable Over Nothing? Menopause Irritability, and When to Get Help

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Emotional Changes Why Am I So Irritable Over Nothing? Menopause Irritability, and When to Get Help Not explosive...
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Menopause rage and anger explained by Dr. Prerna Kohli, Clinical Psychologist, with guidance on understanding emotional outbursts and stopping anger from affecting relationships.

Why Am I So Angry All the Time? Menopause Rage, and How to Stop Snapping

ByDr. Prerna Kohli July 8, 2026 Uncategorized
Menopause · Emotional Changes Why Am I So Angry All the Time? Menopause Rage, and How to Stop Snapping A...
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Featured image for Real Event OCD showing themes of guilt, rumination, and unresolved doubt about past events, with the headline "When the Past Won't Let Go." By Dr. Prerna Kohli.

Real Event OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Real Event OCD A type of OCD Real Event OCD: When Your Mind Won’t Let a...
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Featured image for Postpartum OCD showing a mother holding her baby, themes of intrusive thoughts and maternal anxiety, and the headline "When Motherhood Comes With Fear." By Dr. Prerna Kohli.

Postpartum OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Postpartum OCD A type of OCD Postpartum OCD: The Intrusive Thoughts New Mothers Don’t Talk About...
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Featured image for Symmetry and 'Just Right' OCD showing balanced objects, themes of incompleteness, and the headline "When Nothing Feels Quite Right." By Dr. Prerna Kohli.

Symmetry & ‘Just Right’ OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Symmetry & ‘Just Right’ OCD A type of OCD Symmetry and ‘Just Right’ OCD: The Need...
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Featured image for Checking OCD showing themes of repeated checking, uncertainty, and inflated responsibility, with the headline "When Certainty Is Never Enough." By Dr. Prerna Kohli.

Checking OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Checking OCD A type of OCD Checking OCD: When Once Is Never Enough Checking OCD is...
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Featured image for Relationship OCD (ROCD) showing the headline "When Love Comes With Doubt" with an editorial illustration of emotional distance and relationship uncertainty. By Dr. Prerna Kohli.

Relationship OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Relationship OCD A type of OCD Relationship OCD: When You Can’t Stop Doubting Your Relationship Relentless...
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Featured image for Pure O (Purely Obsessional OCD) showing themes of hidden mental compulsions, intrusive thoughts, and a circular portrait of Dr. Prerna Kohli.

Pure O OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Pure O A type of OCD Pure O: The OCD That Happens Inside Your Head “Purely...
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Featured image for Harm OCD showing a distressed individual experiencing intrusive thoughts, with the headline "When Thoughts Feel Dangerous" and a circular portrait of Dr. Prerna Kohli.

Harm OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Harm OCD A type of OCD Harm OCD: Why Frightening Thoughts Don’t Make You Dangerous Unwanted...
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Featured image for Contamination OCD showing hand washing imagery, themes of mental contamination, and Dr. Prerna Kohli in a circular portrait.

Contamination OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Contamination OCD A type of OCD Contamination OCD: When Washing Stops Being About Dirt Contamination OCD...
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Editorial featured image about Sexual Orientation OCD (SO-OCD) showing a contemplative figure, the headline "When Doubt Becomes an Obsession," and a circular portrait of Dr. Prerna Kohli in the lower-right corner.

Sexual Orientation OCD

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Sexual-Orientation OCD A type of OCD Sexual Orientation OCD: Doubt Is Not Identity Sexual orientation OCD...
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Editorial featured image on scrupulosity (religious OCD) showing Dr. Prerna Kohli alongside the headline "When Faith Feels Like Fear" with a contemplative prayer silhouette.

Scrupulosity (Religious OCD)

ByDr. Prerna Kohli July 5, 2026 Uncategorized
Home › OCD › Scrupulosity A type of OCD Scrupulosity: When Faith or Morality Becomes Fear Scrupulosity — religious or...
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Online therapy featured image showing a symbolic balanced stone sculpture representing emotional stability and connection, alongside Dr. Prerna Kohli, Clinical Psychologist, Gurgaon, India.

Is Online Therapy Right for You?

ByDr. Prerna Kohli June 28, 2026 Uncategorized
Online Counselling · Dr. Prerna Kohli A question I hear often, especially from people far from home, is whether therapy...
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How Long Does Therapy Take to Work featured image showing an hourglass symbolizing the passage of time alongside Dr. Prerna Kohli, Clinical Psychologist, Gurgaon, India.

How Long Does Therapy Take to Work?

ByDr. Prerna Kohli June 28, 2026 Uncategorized
Starting Therapy · Dr. Prerna Kohli It is one of the most practical questions people ask me, and one of...
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Therapy Without Medication featured image showing a reflective journal, tea cup and Dr. Prerna Kohli, Clinical Psychologist, Gurgaon, India.

Therapy Without Medication: Can It Really Work?

ByDr. Prerna Kohli June 28, 2026 Uncategorized
Clinical Psychology · Dr. Prerna Kohli One of the first things people ask me, often before they have even sat...
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Psychologist versus psychiatrist versus counsellor featured image showing a brass compass pointing toward psychologist with Dr. Prerna Kohli, Clinical Psychologist, Gurgaon.

Psychologist, Psychiatrist or Counsellor: Who Should You See First?

ByDr. Prerna Kohli June 28, 2026 Uncategorized
Clinical Psychology · Dr. Prerna Kohli In thirty years of practice, few questions come up as often as this one...
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First therapy session featured image showing a calm consulting room with an armchair and Dr. Prerna Kohli, Clinical Psychologist, Gurgaon, India.

What to Expect at Your First Therapy Session

ByDr. Prerna Kohli June 28, 2026 Uncategorized
Starting Therapy · Dr. Prerna Kohli Deciding to see a psychologist is often harder than the session itself. By the...
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Workplace bias and belonging in corporate environments: an empty chair outside a meeting room symbolizing exclusion and the psychological toll on NRIs.

Workplace Racism & Its Psychological Toll on NRIs

ByDr. Prerna Kohli June 17, 2026 NRI
Workplace Racism & Its Psychological Toll on NRIs | Dr. Prerna Kohli NRI Mental Health · Dr. Prerna Kohli Workplace...
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Reverse culture shock featured image showing an old key that no longer fits its lock, symbolizing the emotional challenge of returning home after living abroad.

Reverse Culture Shock: Why Coming Home Feels Like a Second Migration

ByDr. Prerna Kohli June 17, 2026 NRI
Reverse Culture Shock: When Coming Home Feels Like a Second Migration | Dr. Prerna Kohli NRI Mental Health · Dr...
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Raising Indian children abroad featured image showing a tree with dual roots symbolizing bicultural identity, heritage, and belonging across two cultures.

Raising Indian Children Abroad: A Psychologist’s Guide to Bicultural Parenting

ByDr. Prerna Kohli June 17, 2026 Uncategorized
Raising Indian Children Abroad: A Psychologist’s Guide | Dr. Prerna Kohli NRI Mental Health · Dr. Prerna Kohli Raising Indian...
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Indian therapist for NRIs featured image showing a context drawer filled with family, migration, and cultural influences.

Why NRIs Are Choosing Indian Therapists for Online Counselling

ByDr. Prerna Kohli June 17, 2026 NRI
Why NRIs Are Choosing Indian Therapists | Online Counselling | Dr. Prerna Kohli NRI Mental Health · Dr. Prerna Kohli...
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NRI marriage under pressure featured image showing a couple seated at a table with empty place settings symbolizing family expectations, distance, and cultural pressures.

NRI Marriage Problems: Why Marriages Come Under Pressure Abroad

ByDr. Prerna Kohli June 17, 2026 NRI
NRI Marriage Under Pressure: What Actually Helps | Dr. Prerna Kohli NRI Mental Health · Dr. Prerna Kohli NRI Marriage...
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NRI feeling lonely and disconnected at home despite a successful life abroad

NRI Loneliness: “I Have Everything, Yet I Feel Empty”

ByDr. Prerna Kohli June 17, 2026 NRI
“I Have Everything, Yet Feel Empty”: NRI Loneliness | Dr. Prerna Kohli NRI Mental Health · Dr. Prerna Kohli NRI...
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NRI guilt about aging parents featured image showing an empty chair, family memories, and the emotional reality of caring for elderly parents from abroad.

NRI Guilt About Aging Parents: The Pain of Loving From a Distance

ByDr. Prerna Kohli June 17, 2026 NRI
NRI Guilt About Aging Parents: The Pain of Leaving Them Behind | Dr. Prerna Kohli NRI Mental Health · Dr...
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Editorial featured image illustrating the NRI cultural identity crisis. A split-profile portrait blends Indian heritage and Western city life, symbolizing the experience of feeling caught between two cultures. The image features Dr. Prerna Kohli, India's Leading Marriage Counsellor and Clinical Psychologist, and accompanies an article exploring identity, belonging, biculturalism, and the emotional challenges faced by Non-Resident Indians living abroad.

NRI Cultural Identity Crisis: Why NRIs Feel They Don’t Belong Anywhere | Dr. Prerna Kohli

ByDr. Prerna Kohli June 17, 2026 NRI
“Neither Here Nor There”: NRI Cultural Identity Crisis | Dr. Prerna Kohli NRI Mental Health · Dr. Prerna Kohli NRI...
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NRI Burnout featured image showing an overwhelmed professional sitting at a desk overlooking a city skyline, representing chronic stress, emotional exhaustion, and the pressure many Indians living abroad experience. The image features insights from Dr. Prerna Kohli, India's Leading Marriage Counsellor and Clinical Psychologist.

NRI Burnout: Why It Feels Different and How to Recover

ByDr. Prerna Kohli June 17, 2026 NRI
NRI Burnout: Why It Feels Different & How to Address It | Dr. Prerna Kohli NRI Mental Health · Dr...
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NRI Anxiety & Depression featured image showing a reflective woman seated at an airport overlooking departing aircraft, symbolizing migration stress and emotional challenges faced by Indians living abroad. The image includes expert commentary by Dr. Prerna Kohli, India's Leading Marriage Counsellor and Clinical Psychologist.

NRI Anxiety & Depression: The Hidden Cost of Migration Stress | Dr. Prerna Kohli

ByDr. Prerna Kohli June 17, 2026 NRI
Anxiety & Depression from Migration Stress (NRIs) | Dr. Prerna Kohli NRI Mental Health · Dr. Prerna Kohli Anxiety &...
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Wedding planning materials, financial documents, bank statements, and a financial planning notebook arranged on an elegant table, symbolizing the importance of discussing money before marriage. Editorial-style image featuring Dr. Prerna Kohli, India's leading marriage counsellor and clinical psychologist, focused on premarital financial counselling and money conversations before marriage.

Talking About Money Before Marriage: The Financial Conversations Couples Skip

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Money · Premarital Counselling Couples will spend months agreeing on the wedding budget, and not one hour agreeing...
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LGBTQ+ couple sharing a warm moment together in a home setting, representing commitment, communication, and future planning before marriage. Editorial-style featured image with Dr. Prerna Kohli, India's leading marriage counsellor and clinical psychologist, focused on premarital counselling for LGBTQ+ couples in India.

Premarital Counselling for LGBTQ+ Couples: Building a Life Together With Confidence

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · LGBTQ+ Couples · Premarital Counselling Two people who love each other and want to build a life together...
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Young couple having an open discussion with future in-laws in a warm family setting, with Dr. Prerna Kohli featured as India's leading marriage counsellor and clinical psychologist. Editorial-style image about premarital counselling, joint-family living, family expectations, boundaries, and preparing for marriage in India.

In-Laws and Joint Family Life: The Conversations to Have Before Marriage

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Joint Family · Premarital Counselling In India, you do not only marry a person. You marry a household...
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Intimacy Before Marriage: The Conversation Most Couples Skip | Dr. Prerna Kohli

Intimacy Before Marriage: The Conversation Most Couples Skip

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Intimacy · Premarital Counselling Talking About Intimacy Before Marriage: The Conversation Couples Skip A couple will discuss the...
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Editorial-style featured image showing an inter-faith or inter-caste couple seated together and looking toward their future, accompanied by Dr. Prerna Kohli, India's leading marriage counsellor and clinical psychologist. The image explores love across cultures, family acceptance, and building a strong marriage across differences.

Premarital Counselling for Inter-Faith and Inter-Caste Couples: Building a Marriage Across Differences

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Inter-Faith & Inter-Caste · Premarital Counselling They had found in each other everything two people hope to find...
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Premarital Doubts and Cold Feet: How to Tell Nerves From a Real Warning | Dr. Prerna Kohli

Premarital Doubts and Cold Feet: How to Tell Nerves From a Real Warning

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Doubts & Decisions · Premarital Counselling There is a particular loneliness in having doubts about your marriage that...
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Premarital Counselling for Arranged Marriages: Before You Say Yes | Dr. Prerna Kohli

Premarital Counselling for Arranged Marriages: Deciding Wisely When Time Is Short

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Arranged Marriage · Premarital Counselling You are being asked to decide on a lifetime in the time it...
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Premarital Counselling Alone: What If Your Partner Won't Come? | Dr. Prerna Kohli

Can You Go to Premarital Counselling Alone? What If Your Partner Won’t Come?

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Premarital Counselling · Going Alone You do not need both people in the room to begin building a...
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Dr. Prerna Kohli writing at her desk beside an antique Vedic astrology globe and books, illustrating kundli matching and premarital counselling

Kundli Matching and Premarital Counselling: Why Matching Minds Matters as Much as Matching Stars

ByDr. Prerna Kohli June 16, 2026 Premarital Counseling
Marriage · Tradition · Premarital Counselling Thirty-six gunas can tell you the stars agree. They cannot tell you whether the...
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A couple attending a premarital counselling session with Dr. Prerna Kohli, India's leading marriage counsellor and clinical psychologist, discussing relationship preparation, communication, and marriage readiness before their wedding.

Is Premarital Counseling Worth It?

ByDr. Prerna Kohli June 16, 2026 Marriage Counselling,Premarital Counseling,Premarital Counseling,Uncategorized
Marriage · Premarital Counselling · Is It Worth It? We prepare for exams, careers, and driving tests. For the single...
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Indian husband and wife sitting apart on a sofa in a bright modern living room, symbolising financial conflict in marriage, unequal financial responsibility, and disagreements about money between spouses.

Financial Conflict in Marriage: When “My Money Is My Money” Becomes a Problem

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
Financial Conflict in Marriage: When “My Money Is My Money” Becomes a Problem | Dr. Prerna Kohli Dr. Prerna Kohli...
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Featured image for Dr. Prerna Kohli's article on dowry in India

Marriage · Dowry · Modern India Dowry in India Today: Why It Has Not Disappeared, Only Changed Form

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling,Uncategorized
Dowry in India Today: Why It Has Not Disappeared, Only Changed Form | Dr. Prerna Kohli Dr. Prerna Kohli ←...
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Indian woman seated beside a locked financial ledger while her husband and father-in-law sit in the background, symbolising financial control, loss of financial autonomy, and economic abuse within a marriage.

When In-Laws Control Money in a Marriage: Recognising Financial Abuse

ByDr. Prerna Kohli June 14, 2026 Uncategorized
When In-Laws Control Money in a Marriage: Recognising Financial Abuse | Dr. Prerna Kohli Dr. Prerna Kohli ← Back to...
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Married couple seated across a transparent table reviewing a shared financial plan, symbolising financial transparency, trust, and collaborative money management in marriage.

How to Build Financial Transparency With Your Spouse (Without Fights)

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
How to Build Financial Transparency With Your Spouse (Without Fights) | Dr. Prerna Kohli Dr. Prerna Kohli ← Back to...
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Indian husband and wife sitting apart on opposite sides of a dividing wall, symbolising emotional distance, lack of intimacy, and the intimacy gap often experienced in arranged marriages.

Arranged Marriage and the Intimacy Gap: What No One Tells You

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling,Uncategorized
Dr. Prerna Kohli ← Back to Blog Marriage · Intimacy · Arranged Marriage India Arranged Marriage and the Intimacy Gap:...
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Married Indian couple sitting apart on a bed, illustrating differences in sexual desire, intimacy needs, and emotional connection within a marriage.

Is It Normal to Have Little Sex in a Marriage? When to Worry

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
Dr. Prerna Kohli ← Back to Blog Marriage · Intimacy · Sexual Frequency Is It Normal to Have Little Sex...
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Indian husband and wife sitting emotionally apart with overlapping circles symbolizing the difference between sexual incompatibility and sexual unfamiliarity in arranged marriages.

Sexual Incompatibility in Arranged Marriages: Can It Be Fixed?

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
Sexual Incompatibility in Arranged Marriages: Can It Be Fixed? | Dr. Prerna Kohli Dr. Prerna Kohli ← Back to Blog...
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Professional Indian woman carrying both career responsibilities and household duties, symbolizing the invisible second shift, mental load, and unpaid domestic labour experienced by working wives in India.

The Invisible Second Shift: Why Indian Working Wives Are Exhausted

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
The Invisible Second Shift: Why Indian Working Wives Are Exhausted | Dr. Prerna Kohli Dr. Prerna Kohli ← Back to...
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Professional Indian woman working on a laptop while reflecting on marriage expectations, illustrating the conflict between being a successful career woman and a traditional wife in modern Indian marriages.

When Your Husband Expects a Career Woman AND a Traditional Wife

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
When Your Husband Expects a Career Woman AND a Traditional Wife | Dr. Prerna Kohli Dr. Prerna Kohli ← Back...
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Joint Family and Working Women: The Hidden Cost to Her Career | Dr. Prerna Kohli

Joint Family and Working Women: The Hidden Cost to Her Career

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
Joint Family and Working Women: The Hidden Cost to Her Career | Dr. Prerna Kohli Dr. Prerna Kohli ← Back...
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Career vs Marriage in India: Why Women Shouldn't Have to Choose | Dr. Prerna Kohli

Career vs Marriage in India: Why Women Shouldn’t Have to Choose

ByDr. Prerna Kohli June 14, 2026 Marriage Counselling
Career vs Marriage in India: Why Women Shouldn’t Have to Choose | Dr. Prerna Kohli Dr. Prerna Kohli ← Back...
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Signs of mental illness illustration showing a person practicing self-awareness and emotional well-being

Signs of Mental Illness: When to Take What You’re Noticing Seriously

ByDr. Prerna Kohli June 13, 2026 Uncategorized
By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  |  Updated June 2026 Most mental illness does not announce itself. It...
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Dr Prerna Kohli, India's leading Psychologist explains how to deal with intense feelings post therapy.

Therapy Hangover

ByPrerna Kohli June 11, 2026 Consultation,mental health,Treatment
Therapy Hangover: Why You Feel Emotionally Exhausted After Therapy— and When You Should Be Concerned By Dr. Prerna Kohli  | ...
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in-laws-killing-intimacy-in-marriage-dr-prerna-kohli.jpg

How In-Laws in the House Kill Intimacy — and What Couples Can Do

ByDr. Prerna Kohli June 11, 2026 Marriage Counselling,Uncategorized
How In-Laws in the House Kill Intimacy — and What Couples Can Do | Dr. Prerna Kohli Dr. Prerna Kohli...
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Dr. Prerna Kohli, clinical psychologist, with an Indian couple in the background — sexless marriage counselling Gurugram

Intimate Strangers — India’s Hidden Marriage Crisis

ByDr. Prerna Kohli June 7, 2026 Marriage Counselling,Marriage Counselling
Dr. Prerna Kohli ← Back to Blog Marriage · Intimacy · India India’s Silent Epidemic: Why So Many Married Couples...
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Arranged Marriage vs Love Marriage in India – Dr. Prerna Kohli explains what really predicts a happy and successful marriage

Arranged Marriage vs Love Marriage: What Really Matters for a Happy Marriage?

ByDr. Prerna Kohli June 7, 2026 Marriage Counselling,Marriage Counselling
Before the wedding: Whichever path you choose, many of the differences couples struggle with later are far easier to navigate...
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Indian couple sitting apart in silence — emotional neglect in marriage

Emotional Neglect in Marriage: Signs, Causes & How to Heal

ByDr. Prerna Kohli June 7, 2026 Uncategorized
Home › Blog ›Emotional Neglect in Marriage Marriage & Relationships · India Feeling Invisible in Your Own Marriage: How to...
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In-law interference in Indian marriage causing tension between husband, wife, and mother-in-law. Featured image for relationship advice by Dr. Prerna Kohli

When His Mother Comes First: Why Indian Husbands Can’t Say No — And What It Costs Your Marriage

ByDr. Prerna Kohli June 6, 2026 Relationship
Dr. Prerna Kohli on why Indian husbands can't say no to their mothers — the psychology of enmeshment, the guilt trap, the Kohli Loyalty Triangle™, and what actually works when navigating in-law...
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Online culturally sensitive counselling session between an Indian psychologist and an overseas client. Mental health support for NRIs and expatriates.

Why Western Therapy Falls Short for Indian Families Abroad — And How Culturally Sensitive Counselling Fills the Gap

ByDr. Prerna Kohli June 6, 2026 Couple Counselling
...
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Is My Marriage Worth Saving? 10 Questions to Ask Before Giving Up

Is My Marriage Worth Saving? 10 Questions to Ask Before Giving Up

ByDr. Prerna Kohli June 6, 2026 Marriage Counselling,Marriage Counselling,Relationship,Uncategorized
Dr. Prerna Kohli Home About Books Blog Testimonials Consultation In The Press Dr Prerna Kohli › Blog Marriage Counselling ·...
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NRI sitting alone at an airport feeling homesick and emotionally overwhelmed. Mental health challenges faced by Indians living abroad.

Why NRIs Struggle With Mental Health More Than They Admit

ByDr. Prerna Kohli June 3, 2026 Happiness,Human Psychology
NRI Mental Health & Counselling NRI Mental Health: The Quiet Cost of Building a Life Abroad — and Where to...
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Dr Prerna Kohli, India's best psychologist shares tips on raising children

ByDr. Prerna Kohli June 30, 2024 Anger,Anxiety,Child Psychology,Depression,Uncategorized
...
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Dr Prerna Kohli, India's best psychologist explain family dynamics

Behind the Facade: The Emotional Neglect of Privileged Children

ByDr. Prerna Kohli June 26, 2024 Child Psychology,Happiness,Relationship,Uncategorized
Emotional Neglect in Privileged Children: Signs, Causes & Long-Term Effects | Dr. Prerna Kohli drprernakohli.in  ·  Clinical Psychologist  ·  Gurugram...
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Dr Prerna Kohli, India's best psychologist talks about marriage counseling

Is Divorce Among Senior Citizens Rising in India? Changing Trends and Reasons

ByDr. Prerna Kohli June 18, 2024 Happiness,Marriage Counselling,Relationship,Uncategorized
Grey Divorce in India: Why Senior Couples Are Separating After 60 | Dr. Prerna Kohli Marriage & Relationships · India...
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Dr Prerna Kohli, India's best Psychologist discusses cheating husbands

Why Women Stay With a Cheating Husband — and How to Decide What’s Right for You

ByDr. Prerna Kohli June 12, 2024 Couple Counselling,Depression,Happiness,Marriage Counselling,Marriage Counselling
Discovering that a husband has been unfaithful is one of the most disorienting things a person can go through. And...
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Unlocking Potential: Vitamin B12’s Surprising Impact on Mental Wellbeing

Unlocking Potential: Vitamin B12’s Surprising Impact on Mental Wellbeing

ByDr. Prerna Kohli June 5, 2024 Depression,Happiness,Uncategorized
Vitamin B12 Deficiency and Mental Health: What Every Indian Should Know By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  | ...
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Dr Prerna Kohli, India's Best Psychologist Talks about Vagus Nerve

“Mastering the Mind: Harnessing the power of Vagus Nerve for enhanced Cognition “

ByDr. Prerna Kohli June 1, 2024 Anxiety,Depression,Stress
The Vagus Nerve: Your Brain’s Stress Reset Switch — and How to Use It By Dr. Prerna Kohli  |  Clinical...
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Dr Prerna Kohli, India's Best Psychologist talks about CEN

Unveiling the Legacy: Childhood Emotional Neglect

ByDr. Prerna Kohli May 26, 2024 Child Psychology
Dr Prerna Kohli, India’s Best Psychologist talks about CEN   Childhood Emotional Neglect: Signs, Long-Term Effects, and How to Heal...
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Dr. Prerna Kohli India's best psychologist writes about counselor burnout

Emotional Toll: Addressing Counselor Burnout

ByDr. Prerna Kohli May 23, 2024 Accepting Yourself,Human Psychology,Stress
Counsellor Burnout: Recognising the Signs and Reclaiming Your Practice By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  |  Updated June...
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Building a Strong Marriage: Communication, Trust, and More

Building a Strong Marriage: Communication, Trust, and More

ByPrerna Kohli May 3, 2023 Couple Counselling,Human Psychology,Marriage Counselling,Relationship
Dr Prerna Kohli, India’s best Marriage Counselor write about relationships The Role of Forgiveness in a Strong Marriage: A Marriage...
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Dr Prerna Kohli Best Psychologist India Talks about Gottam Method

How to rebuild trust after a breach in marriage?

ByPrerna Kohli May 3, 2023 Couple Counselling,Relationship
How to Rebuild Trust After a Breach in Marriage: A Marriage Counsellor’s Guide By Dr. Prerna Kohli  |  Marriage Counsellor...
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THE IMPORTANCE OF HEALTHY COMMUNICATION IN A RELATIONSHIP

THE IMPORTANCE OF HEALTHY COMMUNICATION IN A RELATIONSHIP

ByPrerna Kohli May 3, 2023 Couple Counselling,Relationship
Healthy Communication in Relationships: What It Really Means — and Why Most Couples Get It Wrong By Dr. Prerna Kohli...
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Navigating Cultural Differences in a Cross-Cultural Relationship

Navigating Cultural Differences in a Cross-Cultural Relationship

ByPrerna Kohli May 3, 2023 Couple Counselling,Relationship
Cross-Cultural Relationships in India: What Actually Makes Them Work By Dr. Prerna Kohli  |  Marriage Counsellor & Clinical Psychologist, Gurugram...
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The impact of stress on relationships and how to manage it

The impact of stress on relationships and how to manage it

ByPrerna Kohli May 3, 2023 Couple Counselling,Relationship
How Stress Destroys Relationships — and How to Protect Yours By Dr. Prerna Kohli  |  Marriage Counsellor & Clinical Psychologist...
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10 signs that your relationship is unhealthy and how to address it

10 signs that your relationship is unhealthy and how to address it

ByPrerna Kohli April 18, 2023 Couple Counselling
10 Signs of an Unhealthy Relationship — and What to Do About Each One By Dr. Prerna Kohli  |  Marriage...
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COPING STRATEGIES FOR COUPLES EXPERIENCING INFERTILITY

COPING STRATEGIES FOR COUPLES EXPERIENCING INFERTILITY

ByPrerna Kohli April 18, 2023 Anger,Anxiety,Couple Counselling
Coping with Infertility as a Couple: A Psychologist’s Guide for Indian Couples By Dr. Prerna Kohli  |  Clinical Psychologist &...
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Benefits of Couples Therapy and How to Choose the Right Therapist

Benefits of Couples Therapy and How to Choose the Right Therapist

ByPrerna Kohli April 18, 2023 Couple Counselling
Benefits of Couples Therapy and How to Choose the Right Therapist in India By Dr. Prerna Kohli  |  Marriage Counsellor...
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Why it’s important to make time for date nights in a marriage

Why it’s important to make time for date nights in a marriage

ByPrerna Kohli April 18, 2023 Couple Counselling,Marriage Counselling
Why Date Nights Matter in Marriage — and How to Actually Make Them Happen By Dr. Prerna Kohli  |  Marriage...
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How to Maintain Intimacy in a Long Term Relationship or Marriage

How to Maintain Intimacy in a Long Term Relationship or Marriage

ByPrerna Kohli April 18, 2023 Couple Counselling
How to Maintain Intimacy in a Long-Term Marriage: A Psychologist’s Guide By Dr. Prerna Kohli  |  Marriage Counsellor & Clinical...
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Importance of Mental Health Awareness in Schools

Importance of Mental Health Awareness in Schools

ByPrerna Kohli February 25, 2023 mental health,Mental Health Day,Mental Illness
Why Mental Health Awareness in Schools Matters — and What Indian Schools Are Still Getting Wrong By Dr. Prerna Kohli...
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Importance Of Mental Health In Our Daily Life

Importance Of Mental Health In Our Daily Life

ByPrerna Kohli May 5, 2020 mental health,Mental Health Day,Mental Illness
Why Mental Health Matters: A Clinical Psychologist’s Perspective on India’s Silent Crisis By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram...
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Dr Prerna Kohli, India's top-most psychologist explains the various warning sign of mental illness among children

Warning signs of mental illness in children

ByPrerna Kohli March 3, 2020 Child Psychology
Warning Signs of Mental Illness in Children: A Parent’s Guide By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  |  Updated...
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Dr. Prerna Kohli India's leading psychologist explain what effects porn has on teenagers.

Porn: Effects on Teens

ByPrerna Kohli February 24, 2020 Child Psychology,Porn
How Pornography Affects Teenage Development: A Guide for Parents By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  |  Updated June...
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Dr. Prerna Kohli India's leading Psychologist explain Pornography Addiction: Signs and Symptoms

Pornography Addiction: Signs and Symptoms

ByPrerna Kohli February 10, 2020 Dependency,Porn
Quick answer Whether “porn addiction” is the right word is genuinely debated — it is not a formal diagnosis. But...
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Dr. Prerna Kohli, India's top Psychologist explains what is Porn Addiction

Can Pornography Be an Addiction?

ByPrerna Kohli February 4, 2020 Dependency
Is Pornography Addiction Real? A Clinical Psychologist’s Answer By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  |  Updated June 2026...
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Dr Prerna Kohli, India's leading psychologist explains strategies to deal with seasonal affective depression

Seasonal Affective Disorder: DIY

ByPrerna Kohli January 28, 2020 Depression
Seasonal Affective Disorder in India: What It Is, Why It’s Different Here, and What Actually Helps By Dr. Prerna Kohli...
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Family members separated by a gap connected by a bridge, symbolizing healing and reconciliation after a family rift.

Dealing with A Family Rift

ByPrerna Kohli January 13, 2020 Couple Counselling,Marriage Counselling
Dealing With a Family Rift: How to Navigate Estrangement in Indian Families By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram...
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Dr. Prerna Kohli, India's Topmost Psychologist gives a few words on couple therapy for depression

A Few Words about Depression Therapy for Couples

ByPrerna Kohli January 9, 2020 Couple Counselling,Depression
Depression in Marriage: How It Affects Both Partners and How Couples Therapy Helps By Dr. Prerna Kohli  |  Clinical Psychologist...
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Dr. Prerna Kohli, India's leading psychologist explains how fear and phobia are different

Fear and Phobia

ByPrerna Kohli January 6, 2020 Anxiety,Phobia
Fear vs Phobia: Understanding the Difference — and When to Seek Help By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram...
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New Year’s resolutions for mental health and well-being with self-care goals written in a journal

New Year’s Resolutions for Mental Health & Well-being

ByPrerna Kohli December 30, 2019 mental health
Mental Health Resolutions That Actually Stick — A Psychologist’s Guide By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  |  Updated...
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Dr. Prerna Kohli, India's Leading Psychologist explains learning disabilities in Children

Learning Disabilities in Children

ByPrerna Kohli December 9, 2019 child abuse,Child Psychology
Learning Disabilities in Children: A Parent’s Guide to Signs, Types and Support By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram...
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Dr. Prerna Kohli, India's top psychologist explains Stress: Good or Bad?

Stress: Good or Bad?

ByPrerna Kohli December 2, 2019 Stress
Is Stress Good or Bad? Understanding Eustress, Distress, and When to Be Concerned By Dr. Prerna Kohli  |  Clinical Psychologist...
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Dr. Prerna Kohli, India's top Psychologist explains the difference between sadness and depression

How to Tell Difference Between Sadness and Depression

ByPrerna Kohli November 25, 2019 Depression
Sadness vs Depression: How to Tell the Difference — and Why It Matters By Dr. Prerna Kohli  |  Clinical Psychologist...
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Dr. Prerna Kohli, India's top Psychologist explains the difference between Worry and Anxiety

Difference Between Worry and Anxiety

ByPrerna Kohli November 18, 2019 Anxiety,Worry
Worry vs Anxiety: How to Tell the Difference — and When Worry Has Become a Clinical Problem By Dr. Prerna...
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Dr. Prerna Kohli, India's eminent Psychologist explains the Golden Teaching of Guru Nanakji

Golden Teachings of Guru Nanak Ji for Well-Being

ByPrerna Kohli November 5, 2019 Spirituality
Guru Nanak Ji’s Golden Teachings for Wellbeing — A Psychologist’s Perspective By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  | ...
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Dr. Prerna Kohli, India's Top Psychologist explains Consequences of untreated Anxiety

Consequences of Untreated Anxiety

ByPrerna Kohli October 28, 2019 Anxiety
What Happens When Anxiety Goes Untreated: The Consequences of Waiting By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram  |  Updated...
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Dr. Prerna Kohli, India's top psychologist explains the importance of Diwali

Diwali: A festival of togetherness

ByPrerna Kohli October 22, 2019 Human Psychology
Diwali and Mental Health: When the Festival of Togetherness Feels Anything But By Dr. Prerna Kohli  |  Clinical Psychologist, Gurugram...
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Dr. Prerna Kohli, India's topmost Psychologist explains What Typically Happens in a First Therapy Session

First Therapy Session?

ByPrerna Kohli October 22, 2019 Consultation
Preparing for Your First Therapy Session: What to Expect and How to Get Ready By Dr. Prerna Kohli  |  Clinical...
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Dr. Prerna Kohli, India's Leading Psychologist explains Depression in Children

How to Help Children with Depression

ByPrerna Kohli October 14, 2019 Child Psychology,Depression
How to Help a Child With Depression: A Practical Guide for Indian Parents By Dr. Prerna Kohli  |  Clinical Psychologist...
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Dr. Prerna Kohli, India's Top Psychologist explains Parents role in bullying prevention

Parent’s role in bullying prevention

ByPrerna Kohli October 1, 2019 child abuse,Child Psychology
Bullying Prevention: What Indian Parents Need to Know — and What Actually Helps By Dr. Prerna Kohli  |  Clinical Psychologist...
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Dr. Prerna Kohli, India's Leading Psychologist explains the impact of Angry Parents on Children

Children of Angry Parents

ByPrerna Kohli September 23, 2019 Anger,Child Psychology
Quick answer Children learn how to handle emotions largely by watching their parents, so frequent or intense parental anger does...
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Dr. Prerna Kohli, India's Top Psychologist Explains Rebuilding Relationship After an Anger outburst

Rebuilding Relationship After an Anger outburst

ByPrerna Kohli September 9, 2019 Anger
Quick answer A relationship can recover from an angry outburst — but only if the anger itself is brought under...
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Dr. Prerna Kohli, India's Top Psychologist Explains Road Rage

Road Rage: Dealing with it in your daily life

ByPrerna Kohli August 26, 2019 Anger
...
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Dr. Prerna Kohli, India's Top Psychologist explains Sex vs. Intimacy

Sex v/s Intimacy

ByPrerna Kohli August 19, 2019 Couple Counselling,Heterosexuality,Human Psychology,Marriage Counselling
Sex vs Intimacy: Understanding the Difference — and Why It Matters in Marriage By Dr. Prerna Kohli  |  Clinical Psychologist...
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Dr. Prerna Kohli, India's top Psychologist explains how eating dark chocolate reduces Depression

Can Dark Chocolate Reduce Depression?

ByPrerna Kohli August 5, 2019 Depression
Dark chocolate is a powerful source of antioxidant in the body helping improve inflammatory properties, which have been shown to play a role in the onset of depression. How dark chocolate helps lessen...
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Dr. Prerna Kohli, India's Top Psychologist explain the Psychology of Stealing from Hotels

Psychology of stealing from Hotel rooms

ByPrerna Kohli August 2, 2019 Kleptomania
You have spent a hefty amount of money on a hotel room. It's equipped with some awesome artwork, artifacts, hairdryers, and other nice things. They are there for you to use and enjoy during your stay...
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Dr. Prerna Kohli, India' top Psychologist explains the foundation of a strong marriage

Four pillars of Successful Marriage.

ByPrerna Kohli July 29, 2019 Marriage Counselling
What is Marriage? Marriage is nothing but the union of two individuals who have decided to share their lives with each other, support in good/bad situations until the rest of their lives...
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Dr. Prerna Kohli, India's most eminent Psychologist and Global Expert on Depression explains the importance of Gratitude in one's life

The Importance of Gratitude in everyday life

ByPrerna Kohli July 22, 2019 Happiness
Gratitude is an act of kindness recognized by some treasured by others and appreciated by all. In layman terms, gratitude can be defined as being thankful and grateful for what one receives...
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Dr. Prerna Kohli, India's leading Psychologist explains video gaming addiction

Video Game addicted child?

ByPrerna Kohli July 18, 2019 Child Psychology,Dependency
Online gaming disorder is a serious Mental Health situation. Often parents are seen worrying about their children who cut off themselves from daily life, school, studies, eating food, playing...
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Dr. Prerna Kohli, India's top Psychologist on counseling parents of gay children

When Your Child Comes Out

ByPrerna Kohli July 17, 2019 Homosexuality,LGBTQ,sexuality
When a parent for the first time learns that their child whether son or daughter is a homosexual, they go through 4 different stages of grief and pain and finally and hopefully the fifth stage of...
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Dr. Prerna Kohli, India's Top Psychologist explains Coming out of the closet

Coming Out in India

ByPrerna Kohli July 8, 2019 Homosexuality
Human sexuality is one of the most complicated and confusing emotion that exists. Individuals can be heterosexual, bi-sexual homosexual or asexual. Society accepts and condones of heterosexuality and...
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Dr. Prerna Kohli, India's Top Psychologist explains what a wife should do when her is cheating on her

My Husband is Cheating? A Practical Guide

ByPrerna Kohli June 27, 2019 Marriage Counselling
My Husband Is Cheating: What Do I Do? A Practical Guide for Indian Wives By Dr. Prerna Kohli  |  Clinical...
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Dr. Prerna Kohli, India's Top Psychologist discusses a relationship with a Bisexual Man

When Your Husband Comes Out: Mixed-Orientation Marriage

ByPrerna Kohli June 20, 2019 LGBTQ,Marriage Counselling
Your husband has just told you he is gay or bisexual. Or perhaps you have discovered it yourself. Either way...
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Dr. Prerna Kohli, India's leading Psychologist explains how to recognize if your partner is a Homosexual

Is My Husband Gay? Understanding the Signs

ByPrerna Kohli June 19, 2019 Heterosexuality,Homosexuality,Uncategorized
If you are reading this, something in your marriage has made you ask a question you may feel you are...
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Dr. Prerna Kohli, India's leading Psychologist explains the psychological Benefits of having Friends

Psychological Benefits of Friendship

ByPrerna Kohli June 10, 2019 Friendship
The Psychological Benefits of Friendship — and Why Adult Friendships in India Are Harder Than They Should Be By Dr...
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Dr. Prerna Kohli, India's top Psychologist explains why Counseling is Important for Cancer Patients

Depression Counseling for Cancer Patient

ByPrerna Kohli March 11, 2019 Cancer,Depression
Quick answer A cancer diagnosis is one of the most emotionally overwhelming events a person and their family can face...
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Dr Prerna Kohli, India's leading psychologist shares tips to build positive relationships

How to Build Positive Relationships

ByPrerna Kohli January 28, 2019 Relationship
Quick answer Positive relationships are built, not stumbled upon — and the same handful of skills underpins healthy bonds whether...
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Dr Prerna Kohli, India's leading psychologist shares habit to follow to have a better life.

Daily Habits for a Better Life: A Psychologist’s Guide

ByPrerna Kohli January 20, 2019 Happiness
Quick answer A better life is built less from big resolutions than from small, repeated daily habits. The ones that...
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Dr Prerna Kohli tips for Happiness

7 Tips to Achieve Happiness

ByPrerna Kohli January 14, 2019 Happiness
Quick answer Happiness is less something you chase and more something you cultivate through small, repeated choices. Research in psychology...
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Dr Prerna Kohli, India's leading psychologist talks about beating the victim mindset and choosing the happiness in life.

How to Bounce Back from Setbacks: Building Resilience

ByPrerna Kohli January 7, 2019 Happiness,Human Psychology
Quick answer When life does not go to plan, it is natural to feel disappointed, frustrated, or stuck — and...
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Dr Prerna Kohli India’s Top Psychologist talks about parenting a child with mental illness

How to Support a Child with a Mental Illness: A Parent’s Guide

ByPrerna Kohli January 1, 2019 Child Psychology,Mental Illness
Quick answer When a child is living with a mental health condition, the most important things a parent can do...
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How to Keep New Year's Resolutions That Actually Last | Dr. Prerna Kohli

How to Keep Your New Year Resolutions: A Psychologist’s Guide

ByPrerna Kohli December 25, 2018 Happiness,Human Psychology
Quick answer Most New Year resolutions fail not from lack of willpower but from lack of design. Resolutions stick when...
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Dr Prerna Kohli India’s Top Psychologist shares some tips on how to be a good listener

Munchausen syndrome by proxy

ByPrerna Kohli December 18, 2018 child abuse,Child Psychology
Quick answer Factitious Disorder Imposed on Another (FDIA) — historically known as Munchausen syndrome by proxy — is a serious...
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Dr Prerna Kohli India’s Top Psychologist explains what Premenstrual Dysphoric Disorder is

PMDD (Premenstrual Dysphoric Disorder): Symptoms, Causes & Treatment

ByPrerna Kohli December 11, 2018 Depression,Women Health
Quick answer Premenstrual Dysphoric Disorder (PMDD) is a severe, cyclical mood condition — far more intense than ordinary PMS —...
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Dr Prerna Kohli India’s Top Psychologist explains Psychosis

Psychosis: Symptoms, Causes, and Treatment

ByPrerna Kohli December 4, 2018 Psychosis
Quick answer Psychosis is a state in which a person loses some contact with reality — typically through hallucinations (sensing...
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Dr Prerna Kohli India’s Top Psychologist Talks about Easing the Burden of Care

Caregiver Burnout: How to Ease the Burden of Care

ByPrerna Kohli November 12, 2018 Consultation,Elderly,Sleep,Stress
Quick answer Caring for an ill or ageing loved one is one of the most demanding roles there is —...
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Dr Prerna Kohli India’s Top Psychologist talks about #MeToo Movement

After Sexual Assault: Coping, Healing, and Finding Support

ByPrerna Kohli October 21, 2018 mental health,Sexual harassment
Quick answer If you have experienced sexual assault or harassment, please know first of all: it was not your fault...
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Dr Prerna Kohli India’s Top Psychologist talks about Agoraphobia

Agoraphobia: Symptoms, Causes, and Treatment

ByPrerna Kohli October 8, 2018 Agoraphobia,Anxiety Disorder
Quick answer Agoraphobia is an anxiety disorder centred on a fear of situations where escape might feel difficult, or help...
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Dr Prerna Kohli India’s Top Psychologist explains Illness Anxiety Disorder

Illness Anxiety Disorder (IAD)

ByPrerna Kohli October 5, 2018 Illness Anxiety Disorder,Somatic Symptom Disorder
Quick answer Health anxiety — known clinically as Illness Anxiety Disorder (IAD), and once called hypochondria — is a condition...
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Dr Prerna Kohli India’s Top Psychologist explains how to take care of a person suffering from Schizophrenia

Caring for a Loved One with Schizophrenia: A Guide

ByPrerna Kohli October 1, 2018 Mental Illness
Quick answer Caring for a loved one with schizophrenia is demanding, and it is easy to feel overwhelmed — by...
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Dr Prerna Kohli India’s Top Psychologist talks about Cherophobia

Cherophobia: Fear of Happiness

ByPrerna Kohli September 24, 2018 Illness,Phobia
...
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Dr Prerna Kohli India’s Top Psychologist shares 7 tips to handle a narcissist

How to Deal With a Narcissist: Protecting Yourself

ByPrerna Kohli September 18, 2018 Narcissistic Personality Disorder,Personality Disorder
Quick answer Dealing with a narcissistic person — whether a partner, parent, colleague, or friend — is genuinely draining. The...
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Dr Prerna Kohli India’s Top Psychologist Talks about Tips to Stay Strong During Tough Times

How to Stay Strong During Tough Times

ByPrerna Kohli September 17, 2018 Consultation,Happiness,Human Psychology
Quick answer When you are in the middle of a genuinely hard time — a loss, a financial crisis, a...
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Dr Prerna Kohli India’s Top Psychologist talks about what happens after a toxic relationship ends

Healing After a Toxic Relationship Ends

ByPrerna Kohli September 11, 2018 Accepting Yourself,Anger,Anxiety,Consultation,Depersonalization,Depression,Emotions,Grief,Happiness,Human Psychology,Illness,Intelligent,Loneliess,Marriage Counselling,PTSD,Relationship,Schizophrenia,Sleep,Stress,Suicide
Quick answer When a toxic or emotionally abusive relationship ends, the aftermath can be confusing and painful — even when...
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Dr Prerna Kohli India’s Top Psychologist Talks about Tips to Handle Bully Teacher

How to Handle a Teacher Who Is Bullying Your Child

ByPrerna Kohli September 10, 2018 Child Psychology,Consultation,Stress
Quick answer Most teachers are caring and supportive — but occasionally a teacher misuses their authority and bullies a child...
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Dr Prerna Kohli India’s Top Psychologist talks about Supreme Court verdict on Section 377

LGBTQ+ Mental Health and Equality in India

ByPrerna Kohli September 6, 2018 Accepting Yourself,Anger,Anxiety,Consultation,Corporate Psychology,Grief,Happiness,Heterosexuality,Homosexuality,Human Psychology,Intelligent,LGBT,Patriotism,Relationship,Uncategorized
Quick answer In 2018, the Supreme Court of India struck down the parts of Section 377 that criminalised consensual same-sex...
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Dr Prerna Kohli India’s Top Psychologist Talks about 7 Tips on How to Cope up after the Divorce

How to Cope After a Divorce

ByPrerna Kohli September 5, 2018 Consultation,Depression,Marriage Counselling
Quick answer Coping after a divorce takes time, and grief is a normal part of it — even when the...
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Dr Prerna Kohli India’s Top Psychologist talks about Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD): Symptoms, Causes & Treatment

ByPrerna Kohli September 3, 2018 Accepting Yourself,Alzheimer,Anger,Anxiety,Child Psychology,Dependency,Human Psychology,Psychopath,Relationship
Narcissistic Relationships · Support in Gurgaon (Gurugram) & Online Narcissistic Personality Disorder: Support in Gurgaon for Those Affected If you...
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Dr Prerna Kohli India’s Top Psychologist talks about Telepathy

The Psychology Behind Telepathic Experiences

ByPrerna Kohli August 28, 2018 Accepting Yourself,Alzheimer,Anger,Anxiety,Autism,Career Issues,Child Psychology,Dependency,Depersonalization,Depression,Elderly,Grief
Quick answer Telepathy — the idea of one mind communicating directly with another, with no words or signals — is...
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Dr Prerna Kohli India’s Top Psychologist tells about Autism Spectrum

Understanding Autism Spectrum Disorder (ASD): Signs & Support

ByPrerna Kohli August 25, 2018 Autism,Child Psychology,Consultation
Quick answer Autism Spectrum Disorder (ASD) is a neurodevelopmental difference that shapes how a person communicates, experiences the world, and...
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Dr Prerna Kohli India’s Top Psychologist tells About Somatoform Disorder

Somatic Symptom Disorder (Somatoform): When the Pain Is Real

ByPrerna Kohli August 22, 2018 Consultation,Somatoform,Stress
Quick answer Somatic Symptom Disorder — historically called somatoform disorder — is a condition in which a person experiences real...
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Dr Prerna Kohli India’s Top Psychologist talks about Stuttering and its Impact

Stuttering in Children: Causes, Impact & How to Help

ByPrerna Kohli August 19, 2018 Alzheimer,Anger,Autism,Child Psychology
Quick answer Stuttering is a speech difference, usually beginning in childhood, in which the flow of speech is interrupted by...
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Dr Prerna Kohli India’s Top Psychologist Talks on Myths about PTSD

Myths About PTSD (Post-Traumatic Stress Disorder)

ByPrerna Kohli August 14, 2018 Depression,Grief,PTSD
Quick answer Post-Traumatic Stress Disorder (PTSD) is surrounded by myths — often reinforced by films and TV — that can...
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Dr Prerna Kohli India’s Top Psychologist talks about Importance of Counselling During Pregnancy

Mental Health & Counselling During Pregnancy

ByPrerna Kohli August 9, 2018 Bipolar Disorder,Consultation,Depression,Happiness,Relationship
Quick answer Pregnancy is a profound life change, and alongside the joy it can bring real emotional challenges — driven...
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Dr Prerna Kohli India’s Top Psychologist talks about Mental Health Benefits of Drawing & Painting

The Mental Health Benefits of Drawing and Painting

ByPrerna Kohli August 3, 2018 Consultation,Happiness,Human Psychology
Quick answer You don’t need to be an artist — or to be in therapy — to get real mental-health...
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Dr Prerna Kohli India’s Top Psychologist shares about 7 Ways to Improve your Relationship

Healthy Communication: How to Resolve Conflict in Relationships

ByPrerna Kohli July 30, 2018 Consultation,Happiness,Human Psychology,Relationship
Quick answer Most relationship difficulties come down not to how much two people care, but to how they communicate —...
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Dr Prerna Kohli India’s Top Psychologist talks about 7 Signs of a Healthy Marriage

What Does a Healthy Marriage Look Like?

ByPrerna Kohli July 20, 2018 Consultation,Happiness,Marriage Counselling
Quick answer No marriage is perfect, and a healthy one isn’t a marriage without conflict — it’s one where two...
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Dr Prerna Kohli India’s Top Psychologist Talks about How Therapy Works

How Therapy Works: What to Expect

ByPrerna Kohli July 17, 2018 Consultation
Quick answer If you’re curious about therapy but unsure how it actually works — or held back by what you’ve...
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Dr Prerna Kohli India’s Top Psychologist Talks on Post-Traumatic Stress Disorder in Children

PTSD in Children: Signs by Age and How to Help

ByPrerna Kohli July 12, 2018 Anger,Anxiety,Child Psychology,Depression,Grief,PTSD,Stress
Quick answer Children can develop Post-Traumatic Stress Disorder (PTSD) after a frightening or traumatic event, just as adults can —...
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Dr Prerna Kohli India’s Top Psychologist shares Preparing to Get Back to School After Holidays

Back to School After Holidays: How to Help Your Child

ByPrerna Kohli July 6, 2018 Child Psychology,Consultation,Happiness
Quick answer Heading back to school after a long break is hard for most children — bodies and minds have...
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Dr Prerna Kohli India’s Top Psychologist Talks About Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD): Symptoms and Treatment

ByPrerna Kohli July 3, 2018 Anxiety,Depression,Grief,PTSD
Quick answer Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic...
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Dr Prerna Kohli India’s Top Psychologist shares 7 Ways on How to Become a Better Parent

How to Be a Better Parent

ByPrerna Kohli June 30, 2018 Child Psychology,Consultation,Happiness,Relationship
Quick answer There’s no such thing as a perfect parent, and “better” parenting isn’t about doing everything right — it’s...
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Dr Prerna Kohli India’s Top Psychologist shares few Tips for Mental Wellness

Tips for Mental Wellness

ByPrerna Kohli June 26, 2018 Consultation,Happiness,Human Psychology
Quick answer Mental wellness is not the absence of problems or a permanent state of happiness — it is the...
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Dr Prerna Kohli India’s Top Psychologist Talks on How to Reduce the Risk of Alzheimer Disease

Reducing Alzheimer Risk

ByPrerna Kohli June 18, 2018 Alzheimer,Elderly,Sleep,Stress
Quick answer No one can guarantee they will never develop dementia — it is a complex neurological condition with many...
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Dr Prerna Kohli India’s Top Psychologist talks about 7 Tips on How to Become a Better Father

How to Be a Better Father: A Psychologist’s Guide

ByPrerna Kohli June 15, 2018 Child Psychology,Consultation,Happiness,Human Psychology
Quick answer Becoming a better father is less about grand gestures and more about consistent, everyday presence. The fundamentals are...
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Dr Prerna Kohli India’s Top Psychologist Talks about Tips on Controlling Binge Eating

Understanding Binge Eating Disorder: Why It’s Not About Willpower

ByPrerna Kohli June 11, 2018 Consultation,Eating Disorder,Stress
Quick answer Binge eating disorder (BED) is a recognised mental health condition, not a lack of willpower or self-control. It...
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Dr Prerna Kohli India’s Top Psychologist tells about 7-Tips to Deal with Homework Stress

How to Deal with Homework Stress

ByPrerna Kohli June 7, 2018 Child Psychology,Consultation,Stress
Quick answer Holiday homework can cast a shadow over a child’s entire vacation — the work hangs over them from...
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Dr Prerna Kohli India’s Top Psychologist tells About Kleptomania

Kleptomania: Understanding the Urge to Steal

ByPrerna Kohli June 5, 2018 Consultation,Depression,Kleptomania
Quick answer Kleptomania is a recognised mental health condition — specifically an impulse-control disorder — in which a person experiences...
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Dr Prerna Kohli India’s Top Psychologist tells about Ways to Help Someone Overcome Alcohol Addiction

How to Help a Loved One Overcome Alcohol Addiction

ByPrerna Kohli June 2, 2018 Consultation,Dependency,Depression,Stress
Quick answer You cannot make someone stop drinking — the decision to recover has to be theirs. But as a...
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Dr Prerna Kohli India’s Top Psychologist Talks about 7 Ways to Cope After a Break-up

How to Cope After a Break-up: A Psychologist’s Guide

ByPrerna Kohli May 29, 2018 Consultation,Marriage Counselling,Relationship
Quick answer A break-up is a real loss, and the grief that follows is genuine — you are healing the...
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Dr Prerna Kohli India’s Top Psychologist Talks about Tips on What to Say to a Sexual Abuse Victim

What to Say When Someone Discloses Sexual Abuse

ByPrerna Kohli May 25, 2018 Child Psychology,Consultation,Depression
Quick answer When someone tells you they have experienced sexual abuse, what you say in that moment matters deeply. The...
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Dr Prerna Kohli India’s Top Psychologist Talks about 7 Self-Help Tips if You are Suffering from Schizophrenia

Living with Schizophrenia: Self-Care That Supports Treatment

ByPrerna Kohli May 17, 2018 Consultation,Schizophrenia
Quick answer Schizophrenia is a serious but treatable condition, and self-care can make a real difference to wellbeing and stability...
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Dr Prerna Kohli India’s Top Psychologist Explains About Schizophrenia

What Is Schizophrenia? Signs, Symptoms and Types

ByPrerna Kohli May 14, 2018 Consultation,Schizophrenia
Quick answer Schizophrenia is a serious mental health condition that affects how a person thinks, feels and perceives the world...
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Dr Prerna Kohli India’s Top Psychologist Talks about 7 Signs of an Unhappy Marriage

Signs of an Unhappy Marriage — and What They Mean

ByPrerna Kohli May 10, 2018 Consultation,Marriage Counselling
Quick answer An unhappy marriage rarely turns unhappy overnight — it usually drifts there slowly, which is exactly why the...
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Dr Prerna Kohli India’s Top Psychologist Talks about Seven Foods that help Fight Depression

Nutrition and Mood: How Diet Supports Mental Wellbeing

ByPrerna Kohli May 7, 2018 Consultation,Depression
Quick answer Food cannot cure depression — and no single food “fights” it. But there is a real, growing field...
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Dr Prerna Kohli India’s Top Psychologist Talks on Anger Management Techniques

Anger Management Techniques That Actually Work

ByPrerna Kohli May 2, 2018 Anger,Human Psychology
Quick answer The two things people are usually told to do with anger — “let it all out” or “just...
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Dr Prerna Kohli India’s Top Psychologist Talks about Seven Ways to Cope If You Were Sexually Abused as a Child

Coping as an Adult Survivor of Childhood Sexual Abuse

ByPrerna Kohli April 27, 2018 Child Psychology,Consultation,Depression,PTSD
Quick answer If you were sexually abused as a child, the most important things to know are that it was...
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Dr Prerna Kohli India’s Top Psychologist Talks about 12 Tips to Fall Asleep Faster

How to Fall Asleep Faster: A Psychologist’s Tips

ByPrerna Kohli April 25, 2018 Anxiety,Sleep,Stress
Quick answer If you struggle to fall asleep, the culprit is very often a busy, anxious mind rather than the...
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Dr Prerna Kohli India’s Top Psychologist Talks about Talking to Your Kids about Sexual Harassment

Talking to Your Child About Body Safety and Abuse

ByPrerna Kohli April 24, 2018 Child Psychology,Consultation
Quick answer Talking to your child about body safety is one of the most protective things you can do as...
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Dr Prerna Kohli India’s Top Psychologist Talks about 7 Signs you have Insomnia

Signs of Insomnia: How to Know If You Have It

ByPrerna Kohli April 23, 2018 Consultation,Illness,Sleep
Quick answer Insomnia means persistent trouble falling asleep, staying asleep, or waking too early — despite having the chance to...
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Dr Prerna Kohli India’s Top Psychologist Talks about Coping with the Death of a Co-worker

Coping with the Death of a Co-worker

ByPrerna Kohli April 20, 2018 Consultation,Grief,Human Psychology
Quick answer Grieving a colleague who has died is real and valid — even if your relationship was “only” professional...
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Dr Prerna Kohli India’s Top Psychologist Talks about Helping your Child Cope with the Death of a Parent

Helping Your Child Cope with the Death of a Parent

ByPrerna Kohli April 19, 2018 Child Psychology,Consultation,Grief,Human Psychology
Quick answer Losing a parent is one of the most profound losses a child can face u2014 it can shake...
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Dr Prerna Kohli India’s Top Psychologist Talks about Helping your Children Cope with the Death of a Grandparent

Helping your Children Cope with the Death of a Grandparent

ByPrerna Kohli April 18, 2018 Child Psychology,Consultation,Elderly,Grief,Human Psychology
Quick answer For many children, a grandparent’s death is their very first encounter with loss — so helping them cope...
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Dr Prerna Kohli India’s Top Psychologist Talks about 6 Benefits of Art Therapy

What Is Art Therapy? How It Works and Who It Helps

ByPrerna Kohli April 17, 2018 Accepting Yourself,Anger,Anxiety,Child Psychology,Depression,Human Psychology,Illness,PTSD,Stress
Quick answer Art therapy is a form of psychotherapy that uses creative activities — drawing, painting, clay, collage — guided...
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Dr Prerna Kohli India’s Top Psychologist Talks about Coping up with Grief

Coping with Grief: Understanding Loss and How to Heal

ByPrerna Kohli April 16, 2018 Consultation,Depression,Human Psychology
Quick answer Grief is the natural response to losing someone or something deeply important — and there’s no single right...
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Dr Prerna Kohli India’s Top Psychologist Talks about How to Overcome Your Stage Fright

How to Overcome Stage Fright

ByPrerna Kohli April 13, 2018 Anxiety,Human Psychology
Quick answer Stage fright — the fear of performing or speaking in front of others — is extremely common, and...
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Dr Prerna Kohli India’s Top Psychologist Talks about Talking to Children about Suicide

How to Talk to Your Child About a Suicide

ByPrerna Kohli April 12, 2018 Child Psychology,Grief,Human Psychology,Illness,Suicide
Quick answer When someone a child loves has died by suicide, talking to them about it honestly — in simple...
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Dr Prerna Kohli India’s Top Psychologist Talks about 8 Reasons Why You Should Get a Pet

Pets and Mental Health: How a Pet Supports Your Wellbeing

ByPrerna Kohli April 11, 2018 Anxiety,Child Psychology,Consultation,Depression,Happiness,Human Psychology,Stress
Quick answer A pet can be wonderful for your mental wellbeing. The companionship of an animal offers unconditional acceptance, eases...
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Dr Prerna Kohli India’s Top Psychologist Talks about Social Media Addiction

Social Media Addiction: How much is too much?

ByPrerna Kohli April 10, 2018 Anxiety,Depression,Human Psychology
Quick answer Social media addiction describes a pattern of compulsive, hard-to-control use that starts to interfere with the rest of...
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Dr Prerna Kohli India’s Top Psychologist Talks about Seven Signs that Your Daughter-In-Law is a Bully

Signs Your Daughter-in-Law May Be Bullying You

ByPrerna Kohli April 9, 2018 Anger,Consultation,Marriage Counselling
Quick answer It’s painful to feel that your son’s wife is treating you badly, and bullying within families is real...
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Dr Prerna Kohli India’s Top Psychologist Talks about Difference between Empathy and Sympathy

Empathy vs Sympathy: What’s the Difference?

ByPrerna Kohli April 9, 2018 Consultation,Depression,Emotions,Grief,Human Psychology
Quick answer The simplest way to tell them apart: sympathy is feeling for someone; empathy is feeling with them. Sympathy...
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Dr Prerna Kohli India’s Top Psychologist Talks about Effects of Childhood Bullying

The Effects of Bullying on Children

ByPrerna Kohli April 6, 2018 Anger,Anxiety,Child Psychology,Depression,Human Psychology,PTSD,Sleep,Suicide
Quick answer Bullying is far from a harmless “part of growing up.” For a child who is bullied, the effects...
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Dr Prerna Kohli India’s Top Psychologist Talks about Ways Music Helps with Mental Health Issues

Music and Mental Health: How Music Supports Wellbeing

ByPrerna Kohli April 6, 2018 Alzheimer,Anxiety,Happiness,Human Psychology,Illness,Sleep,Stress
Quick answer Music can be a genuinely good friend to your mental health. Listening to, playing, or singing music can...
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Dr Prerna Kohli India’s Top Psychologist Talks about Types of Eating Disorders

Types of Eating Disorders: Signs and Understanding

ByPrerna Kohli April 5, 2018 Accepting Yourself,Anxiety,Consultation,Illness
Quick answer Eating disorders are serious mental health conditions — not lifestyle choices, vanity or a lack of willpower —...
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Dr Prerna Kohli India’s Top Psychologist Talks about 15 Tips to Control your Procrastinating Behaviour

How to Stop Procrastinating: The Psychology and Practical Strategies

ByPrerna Kohli April 4, 2018 Accepting Yourself,Human Psychology
Quick answer Procrastination isn’t laziness or poor time management — it’s mostly about emotion. We put off tasks that make...
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Dr Prerna Kohli India’s Top Psychologist Talks about Tips to Increase Memory

How to Improve Your Memory: A Psychologist’s Guide

ByPrerna Kohli April 4, 2018 Human Psychology
Quick answer You can keep your memory sharp at any age — the brain stays capable of forming new connections...
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Dr Prerna Kohli India’s Top Psychologist Talks about Relaxation Exercises

Relaxation Techniques for Stress and Anxiety

ByPrerna Kohli April 3, 2018 Stress
Quick answer Relaxation techniques aren’t just a pleasant way to unwind — they’re practical, evidence-based tools for calming the body’s...
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Dr Prerna Kohli India’s Top Psychologist Talks about Bipolar Disorder

About Bipolar Disorder: Types, Signs and Treatment

ByPrerna Kohli April 2, 2018 Bipolar Disorder
Quick answer Bipolar disorder is a mental health condition marked by significant shifts in mood, energy and activity — between...
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Dr Prerna Kohli India’s Top Psychologist Talks on Steps to Stop a Panic Attack

How to Stop a Panic Attack

ByPrerna Kohli April 2, 2018 Anxiety,Consultation,Stress
Quick answer A panic attack is a sudden surge of intense fear, with physical symptoms like a pounding heart, shortness...
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Dr Prerna Kohli India’s Top Psychologist Talks about Tips to Increase your Child’s Emotional Quotient (EQ)

How to Build Your Child’s Emotional Intelligence (EQ)

ByPrerna Kohli March 27, 2018 Child Psychology,Consultation,Intelligent
Quick answer A child’s emotional intelligence — their EQ, or emotional quotient — is their ability to recognise, understand, express...
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Dr Prerna Kohli India’s Top Psychologist Talks about 6 Ways to Appear More Intelligent

Can You Increase Your Intelligence? An Honest Psychologist’s Guide

ByPrerna Kohli March 22, 2018 Accepting Yourself,Consultation,Happiness,Intelligent
Quick answer Can you make yourself more intelligent? Honestly: you can’t dramatically change your baseline IQ, and most “brain-training” shortcuts...
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Dr Prerna Kohli India’s Top Psychologist on Helping Your Child Deal with Depression

Helping Your Child With Depression: A Parent’s Guide

ByPrerna Kohli March 20, 2018 Child Psychology,Depression,Grief
Quick answer Depression in children is a real medical condition — not laziness, a phase, or something a child can...
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Dr Prerna Kohli India’s Top Psychologist Talks on Tips on Controlling Your Anxiety

How to Manage Everyday Anxiety

ByPrerna Kohli March 15, 2018 Anxiety,Consultation,Human Psychology,Illness
Quick answer Some anxiety is a normal, even useful, part of life — it’s the mind’s way of preparing us...
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Dr Prerna Kohli India’s Top Psychologist on Identifying Depression in Children

Signs of Depression in Children: What Parents Often Miss

ByPrerna Kohli March 12, 2018 Child Psychology,Depression,Grief,Suicide
Children’s Mental Health Signs of Depression in Children: What Parents Often Miss Depression rarely announces itself in a child. It...
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Dr Prerna Kohli India’s Top Psychologist on Handling a Child's Aggressive Behaviour

Handling Your Child’s Aggressive Behaviour: What Helps, and What Backfires

ByPrerna Kohli March 8, 2018 Anger,Child Psychology,Human Psychology
Parenting & Child Wellbeing Handling Your Child’s Aggressive Behaviour: What Helps, and What Backfires Hitting and biting are not a...
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Dr Prerna Kohli India’s Top Psychologist on Signs of a Psychopath

Signs of a Psychopath: What the Term Really Means

ByPrerna Kohli March 6, 2018 Human Psychology,Illness,Psychopath
Understanding Behaviour Signs of a Psychopath: What the Term Really Means The word conjures crime dramas and cold-blooded killers. The...
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Dr Prerna Kohli India’s Top Psychologist on Psychological Benefits of Playing Holi

The Psychological Benefits of Holi

ByPrerna Kohli February 28, 2018 Child Psychology,Happiness,Human Psychology
Quick answer Holi isn’t only a joyful splash of colour — it’s genuinely good for our mental wellbeing, for reasons...
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Dr Prerna Kohli India’s Top Psychologist on Sending out Negative E-mails

How to Write a Difficult Email: Firm Without Being Harsh

ByPrerna Kohli February 17, 2018 Career Issues,Corporate Psychology,Human Psychology,Industrial Psychology
Quick answer Sometimes a difficult email is unavoidable — a complaint, a piece of critical feedback, a hard decision. But...
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Dr Prerna Kohli India’s Top Psychologist on Signs of Selfie Addiction

Signs of Selfie Addiction: What’s Real and What Isn’t

ByPrerna Kohli February 14, 2018 Child Psychology,Depression,Human Psychology,Selfie
Quick answer Taking selfies is a normal, harmless part of modern life — and despite a widely shared claim, “selfie...
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Dr Prerna Kohli India’s Top Psychologist telling About Post-Partum Depression

Postpartum Depression: Signs, Causes and Treatment

ByPrerna Kohli February 13, 2018 Child Psychology,Depression,Postpartum
Quick answer Postpartum depression (PPD) is a real and common medical condition — not weakness, not failure, and not a...
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Dr Prerna Kohli India’s Top Psychologist on Tips to Handle Pre-Exam Stress

How Students Can Manage Pre-Exam Stress

ByPrerna Kohli February 12, 2018 Anxiety,Human Psychology,Sleep,Stress
Quick answer A certain amount of stress before exams is completely normal — and even helpful, keeping you alert and...
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Dr Prerna Kohli India’s Top Psychologist on Tips to Get Better Sleep During Depression

How to Sleep Better When You’re Depressed

ByPrerna Kohli February 9, 2018 Depression,Illness,Sleep
Quick answer Sleep and depression are deeply intertwined: depression disrupts sleep — causing insomnia or sleeping too much — and...
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Dr Prerna Kohli India’s Top Psychologist in Indian Express Book: Corporate Psychology

Corporate Psychology: Beyond the Bots, Employees Will Need a Human Troubleshooter

ByPrerna Kohli February 7, 2018 Corporate Psychology,Human Psychology,Industrial Psychology
Quick answer Corporate psychology — also called industrial-organisational psychology — is the study of people at work, and the use...
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What to do If Your Friend or Family member is Suicidal - Dr. Prerna Kohli, India's Top Psychologist

How to Help When a Friend or Family Member Is Suicidal

ByPrerna Kohli February 5, 2018 Anxiety,Consultation,Depression,Human Psychology,Illness,Suicide
Quick answer If you’re worried that someone you love may be suicidal, the most important things to know are simple...
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Ways To Help a Friend or Family Member Overcome Depression - Dr. Prerna Kohli, India's Top Psychologist

How to Help a Friend or Family Member With Depression

ByPrerna Kohli February 2, 2018 Anxiety,Depression,Human Psychology,Illness
Quick answer If someone you love has depression, you can’t fix it for them — but your support genuinely helps...
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Dr Prerna Kohli India’s Top Psychologist on Accepting Your Body Image and Color and Loving Yourself

Accepting Yourself: A Guide to Self-Acceptance

ByPrerna Kohli January 29, 2018 Accepting Yourself,Consultation,Happiness,Human Psychology
Quick answer Self-acceptance means embracing your whole self — your strengths and your flaws alike — without harsh self-judgement, and...
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Dr Prerna Kohli India’s Top Psychologist on Depersonalization Disorder

Depersonalization-Derealization Disorder: Signs, Causes and Treatment

ByPrerna Kohli January 25, 2018 Anxiety,Depersonalization,Depression,Human Psychology,Illness,Loneliess
Quick answer Depersonalization-derealization disorder (DPDR) is a condition in which you feel persistently detached from yourself — as though watching...
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indian republic day

The Psychology of Belonging: Why Republic Day Is Good for the Soul

ByPrerna Kohli January 23, 2018 Patriotism
Quick answer There’s a particular lift in the air on Republic Day — the flags, the shared celebration, the feeling...
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Coping With Loss and Grief: A Compassionate Guide

Coping With Loss and Grief: A Compassionate Guide

ByPrerna Kohli January 15, 2018 Consultation,Depression,Grief,Human Psychology,Loneliess
Quick answer Grief is the natural response to losing someone or something that mattered to you — and there is...
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Dr. Prerna Kohli, India's Top Psychologist explains coping with Sexual Harassment

Coping With Sexual Harassment: A Guide to Healing

ByPrerna Kohli October 17, 2017 Career Issues
Quick answer If you’ve experienced sexual harassment, the first and most important thing to know is this: it was not...
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Dr. Prerna Kohli, India's Top Psychologist explains maintaining your memory despite aging

Age Smarter: How to Protect Your Brain and Memory as You Age

ByPrerna Kohli September 28, 2017 Human Psychology
Quick answer Mental decline is not an inevitable part of getting older. The brain stays remarkably plastic throughout life, and...
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Dr. Prerna Kohli, India's Top Psychologist explains making arranged marriages work

How to Build Love in an Arranged Marriage

ByPrerna Kohli September 18, 2017 Marriage Counselling
Before the wedding: Love grows most reliably when a couple starts with honest groundwork — the kind of counselling before...
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Dr. Prerna Kohli, India's Top Psychologist explains how to reassure children in times of crisis

How to Reassure Children After a Tragedy

ByPrerna Kohli September 11, 2017 Child Psychology
Quick answer When a frightening news event, tragedy or disaster touches your child’s world, your calm, reassuring presence is the...
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Dr. Prerna Kohli, India's Top Psychologist explains how to manage a suicide crisis

Managing a Suicidal Crisis: What to Do Right Now

ByPrerna Kohli September 10, 2017 Depression
If you are in crisis right now If you or someone near you is in immediate danger, please contact your...
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Dr. Prerna Kohli, India's Top Psychologist Explains how to Shine in Life

How to Keep Going Through Life’s Hard Times

ByPrerna Kohli September 8, 2017 Happiness,Human Psychology
Quick answer Life has hard seasons — of loss, failure, exhaustion, or simply feeling stuck — and no one moves...
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Dr Prerna Kohli, India's Top Psychologist on Tips to Live Well

The Small Joys: Why Celebrating Life’s Little Things Is Good for You

ByPrerna Kohli September 6, 2017 Happiness,Human Psychology
Quick answer Life is full of to-do lists, deadlines and worries — but woven all through it are small, ordinary...
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Dr. Prerna Kohli, India's top Psychologist explains the difference between a Psychologist and a Psychiatrist

Psychologist or Psychiatrist: Whom Should You See?

ByPrerna Kohli August 27, 2017 Human Psychology
Quick answer If you’re wondering whether to see a psychologist or a psychiatrist, the simplest answer is this: start with...
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Dr. Prerna Kohli, India's Top Psychologist explains how to handle relationship issues

Relationship Problems & Resolving them

ByPrerna Kohli August 24, 2017 Happiness,Human Psychology
Quick answer Every relationship hits rough patches — conflict, distance, hurt and misunderstanding are part of being close to another...
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Overcoming Heartbreak by Dr. Prerna Kohli – editorial featured image depicting healing after emotional loss, with a flower emerging through fractured stone at sunrise, symbolizing resilience, recovery and personal growth.

How to Overcome Heartbreak: A Compassionate Guide to Healing

ByPrerna Kohli August 22, 2017 Human Psychology,Marriage Counselling
Quick answer Heartbreak hurts — genuinely, deeply, sometimes physically — and that pain is real, not a sign of weakness...
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Dr Prerna Kohli India's Top Psychologist guidance on Divorce

Is Divorce the Only Solution? When to Work on a Marriage, and When to Let Go

ByPrerna Kohli August 20, 2017 Marriage Counselling
Quick answer Often, no — divorce is not the only solution, and it needn’t be the first one. Many marriages...
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Dr. Prerna Kohli India's Top Psychologist explains the role of Grandparents in raising Children

The Role of Grandparents in Raising Children

ByPrerna Kohli August 16, 2017 Child Psychology
Quick answer Grandparents can be one of the greatest gifts in a child’s life — a source of unconditional love...
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Dr. Prerna Kohli, India's Top Psychologist on Raising Children

Children Raised by Maids: Good or Bad?

ByPrerna Kohli August 15, 2017 Child Psychology
Quick answer Having a maid or nanny help care for your children isn’t inherently good or bad — what matters...
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Dr Prerna Kohli, India's top Psychologist: Mental Health Issues in India

Mental Health Issues in India: Prevalence, the Treatment Gap, and Hope

ByPrerna Kohli July 27, 2017 Depression
Quick answer Mental health is one of India’s most pressing and least addressed health challenges. According to the National Mental...
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Dr. Prerna Kohli, India's #1 Psychologist explains stress

Tips on Managing Anxiety and Its Symptoms

ByPrerna Kohli July 25, 2017 Anxiety,Depression,Human Psychology
Quick answer Anxiety is your body’s natural alarm system — useful in small doses, but distressing when it becomes frequent...
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Dr Prerna Kohli India's #1 Psychologist discusses Stress

How to Manage Stress and Its Symptoms

ByPrerna Kohli July 24, 2017 Depression
Quick answer Stress is the body and mind’s natural response to pressure — useful in short bursts, but draining when...
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Healthy Living Tips - Dr. Prerna Kohli, India's Best Psychologist

Healthy Living Tips: Daily Habits That Support Your Mental Health

ByPrerna Kohli June 3, 2017 Happiness,Human Psychology
Quick answer Looking after your mental health doesn’t require a dramatic overhaul — it’s built from small, consistent daily habits...
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Fitness Motivation with Dr. Prerna Kohli, India's Top Psychologist

The Psychology of Motivation: How to Build Habits That Last

ByPrerna Kohli May 23, 2017 Happiness,Human Psychology
Quick answer If you’ve ever started something with great enthusiasm — exercise, a new routine, a goal — only to...
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Mother's Love - Dr. Prerna Kohli, India's top psychologist

A Mother’s Love — and a Mother’s Wellbeing

ByPrerna Kohli May 14, 2017 Child Psychology,Happiness,Human Psychology,Marriage Counselling
Quick answer A mother’s love is one of the most profound forces in any life — steady, fierce, and often...
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Bipolar Treatment - Dr Prerna Kohli, India's top Psychologist

Bipolar Disorder: Signs, Symptoms and Treatment

ByPrerna Kohli May 12, 2017 Depression
Quick answer Everyone has ups and downs — but in bipolar disorder (once called manic-depressive illness), these mood shifts become...
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Becoming Attractive - Dr Prerna Kohli, India's Top Psychologist

The Psychology of Attractiveness: Why Confidence Is the Real Secret

ByPrerna Kohli May 8, 2017 Happiness,Human Psychology
Quick answer What truly makes someone attractive has far less to do with looks, grooming or clever lines than most...
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Positive Mind Benefits - Dr Prerna Kohli, India's Top Psychologist

The Benefits of a Positive Mind: How to Train Your Brain to See the Good

ByPrerna Kohli May 2, 2017 Happiness,Human Psychology
Quick answer A more positive outlook isn’t something you’re simply born with or without — it’s a skill you can...
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Expressing Love - Dr Prerna Kohli, India's Top Psychologist

How to Express Love: Meaningful Ways to Show You Care

ByPrerna Kohli April 22, 2017 Happiness,Human Psychology
Quick answer Love isn’t only something we feel — it’s something we do, shown in countless small, everyday actions. Decades...
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Living with Compassion - Dr. Prerna Kohli, India's top psychologist

Living with Compassion: How to Cultivate Compassion and Self-Compassion

ByPrerna Kohli April 7, 2017 Happiness,Human Psychology
Quick answer Compassion — the heartfelt wish to help when we see someone suffering — isn’t a fixed trait you...
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Key to Happiness - Dr. Prerna Kohli, India's Top Psychologist

Habits to Let Go Of to Be Happier

ByPrerna Kohli April 4, 2017 Happiness,Human Psychology
Quick answer We usually think of becoming happier as adding things — more success, more achievements, more positivity. But just...
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Living with Someone Suffering from Depression - Dr. Prerna Kohli, India's Top Psychologist

How to Support Someone with Depression: A Guide for Family and Friends

ByPrerna Kohli March 27, 2017 Depression,Human Psychology
Quick answer If someone you love is living with depression, your support can make a real difference to their recovery...
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Emotional Eating - Dr. Prerna Kohli, India's Top Psychologist

Emotional Eating: Why It Happens and How to Cope Without Guilt

ByPrerna Kohli March 25, 2017 Depression,Human Psychology
Reaching for food when you are stressed, lonely, bored or low isn’t a flaw in your character — it’s one...
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Traveling Boosts Mental Health says Dr. Prerna Kohli, India's Top Psychologist

How Travel Boosts Your Mental Health

ByPrerna Kohli March 17, 2017 Happiness,Human Psychology
A change of scene really can lift the mind — and not just while you’re away. Some of the biggest...
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IQ vs EQ - Dr. Prerna Kohli, India's Best Psychologist

IQ vs EQ: What’s the Difference, and Which Matters More?

ByPrerna Kohli March 15, 2017 Happiness,Human Psychology
IQ and EQ sound like rivals, but they measure two very different things — and the more useful question isn’t...
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Building Mental Strength - Dr Prerna Kohli, India's Leading Psychologist

How to Build Mental Strength: A Psychologist’s Guide to Resilience

ByPrerna Kohli March 6, 2017 Career Issues,Happiness
Mental strength isn’t about being tough, never struggling, or forcing yourself to stay upbeat. It’s the quieter ability to cope...
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Loving Your Partner - Dr Prerna Kohli, India's Leading Psychologist

How to Love Your Partner: Habits That Keep Love Alive

ByPrerna Kohli March 2, 2017 Happiness,Human Psychology
Falling in love is the easy part. Staying in love — through busy years, raising children, ageing parents and the...
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Traits of Successful People - Dr Prerna Kohli, India's Leading Psychologist

The Traits of Successful People: What Psychology Actually Says

ByPrerna Kohli February 28, 2017 Career Issues,Happiness
We tend to imagine successful people are simply gifted — born with a talent the rest of us missed out...
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Things Mentally Strong People Do! - Dr Prerna Kohli, India's Leading Psychologist

Things Mentally Strong People Do Differently

ByPrerna Kohli February 27, 2017 Career Issues
Mental strength rarely looks dramatic. It shows up in small, everyday habits — in how people handle a setback, sit...
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Parental Exam Tips; How to Remain Calm - Dr Prerna Kohli, India, Leading Psychologist

Parental Exam Tips: How to Support Your Child Through Exam Season

ByPrerna Kohli February 19, 2017 Child Psychology,Human Psychology
When exams arrive, most parents reach for reminders and revision schedules. But the single most helpful thing you bring to...
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Stress Free Exams Tips for Students - Dr Prerna Kohli, India's Leading Psychologist

How to Cope With Exam Stress: A Student’s Guide

ByPrerna Kohli February 17, 2017 Child Psychology,Human Psychology
A few nerves before an exam are completely normal — they’re a sign you care. The trouble starts when those...
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Examination Pressure Vs Stress - Dr Prerna Kohli, India's Leading Psychologist

Exam Pressure vs Stress: What’s the Difference (and When to Worry)

ByPrerna Kohli February 15, 2017 Child Psychology
Students and parents often use “pressure” and “stress” as if they’re the same thing. They’re not — and knowing the...
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Social Media During Exams - Dr Prerna Kohli, India's Leading Psychologist

Social Media During Exams: How to Stay Focused While Studying

ByPrerna Kohli February 13, 2017 Career Issues,Human Psychology
You sit down to study, and somehow your hand finds your phone before your brain finds the textbook. If that’s...
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De-stressing Exam Day - Dr Prerna Kohli, India's Leading Psychologist

De-Stressing Exam Day: How to Stay Calm Before and During Your Exam

ByPrerna Kohli February 9, 2017 Child Psychology,Human Psychology
By the morning of an exam, the studying is mostly behind you. What’s left is a different skill: walking in...
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Dr Prerna Kohli India’s Top Psychologist shares about 7 Ways to Improve your Relationship

Choosing an Ideal Marriage Partner: The Qualities That Actually Matter

ByPrerna Kohli February 7, 2017 Happiness,Human Psychology,Marriage Counselling
Marriage is one of the biggest decisions you’ll ever make — and yet we often weigh it on a first...
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Teens & Sex Education by Dr. Prerna Kohli featured image illustrating adolescent growth, communication and healthy conversations through an elegant editorial design.

Talking to Your Teenager About Sex: A Guide for Indian Parents

ByPrerna Kohli February 3, 2017 Child Psychology,Human Psychology
Parenting · Teenagers Talking to Your Teenager About Sex: A Guide for Indian Parents If you have waited until your...
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Preteen Sex Education - Dr Prerna Kohli, India's Leading Psychologist

Talking to Your Preteen About Puberty and Growing Up

ByPrerna Kohli January 31, 2017 Child Psychology
Parenting · Child Development Talking to Your Preteen About Puberty and Growing Up The years between eight and twelve are...
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Toddler Sexual Abuse Education - Dr Prerna Kohli, India's Leading Psychologist

Teaching Your Toddler Body Safety: How to Help Prevent Abuse

ByPrerna Kohli January 27, 2017 Child Psychology
Child Safety · Parenting Teaching Your Toddler Body Safety: How to Help Prevent Abuse A calm, practical guide for parents...
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Toddler sex education - Dr Prerna Kohli, India's Leading Psychologist

Talking to Your Toddler About Their Body: A Parent’s Guide

ByPrerna Kohli January 26, 2017 Child Psychology
Parenting · Child Safety Talking to Your Toddler About Their Body Is How You Keep Them Safe It isn’t a...
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Discipling Children - Dr Prerna Kohli, India's Leading Psychologist

How to Discipline Children: What Actually Works (Without Yelling or Hitting)

ByPrerna Kohli January 25, 2017 Child Psychology
Every parent has had the supermarket moment — the meltdown by the checkout, the small person refusing to budge while...
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Motivational Tips for Students - Dr Prerna Kohli, India's Leading Psychologist

Motivational Tips for Students: How to Stay Motivated (and Actually Study)

ByPrerna Kohli January 24, 2017 Human Psychology
Most students wait to feel motivated before they start — and end up waiting a long time. The truth is...
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Things Every Child Needs to Hear - Dr. Prerna Kohli India's Leading Psychologist

What Every Child Needs to Hear: The Messages That Shape Who They Become

ByPrerna Kohli January 24, 2017 Child Psychology
Long before a child can describe themselves, they are listening — and slowly, the things they hear most often from...
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Raising Teenagers - Dr Prerna Kohli, India's Leading Psychologist

Raising Teenagers: How to Stay Close While Letting Them Grow

ByPrerna Kohli January 22, 2017 Human Psychology
Raising a teenager can feel like living with someone you love who has suddenly changed the locks. The warm, chatty...
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Treatments for Depression by Dr Prerna Kohli, India's Leading Psychologist

How Is Depression Treated? Therapy, Medication, and What Helps

ByPrerna Kohli December 25, 2016 Anxiety,Depression,Human Psychology,Stress
Depression · Treatment & Recovery How Is Depression Treated? Therapy, Medication, and What Helps Depression is one of the most...
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Dr. Prerna Kohli, India's Top Psychologist explains how to reassure children in times of crisis

Treatments for Depression: What Actually Helps

ByPrerna Kohli December 24, 2016 Depression,Human Psychology
If you or someone you love is living with depression, here is the most important thing to know first: depression...
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Dr. Prerna Kohli, India's #1 Psychologist explains stress

What Causes Depression? Why It’s Rarely Just One Thing

ByPrerna Kohli December 21, 2016 Depression
Understanding Depression What Causes Depression? Why It’s Rarely Just One Thing Depression seldom comes from a single place. It usually...
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Dr. Prerna Kohli, India's top Psychologist explains what a wonderful gift it is to be alive

Prayer and Happiness: Why It Lifts the Spirit

ByPrerna Kohli December 1, 2016 Happiness,Human Psychology
Faith & Emotional Wellbeing Prayer and Happiness: Why Gratitude Lifts the Spirit Across faiths — and for people of none...
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Dr. Prerna Kohli, India's Top Psychologist Explains The Importance of Forgiving Yourself

How to Forgive Yourself, Without Letting Yourself Off the Hook

ByPrerna Kohli November 23, 2016 Human Psychology
Guilt & Self-Compassion How to Forgive Yourself, Without Letting Yourself Off the Hook Forgiving yourself can be harder than forgiving...
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Forgiveness: How Letting Go of Resentment Sets You Free | Dr. Prerna Kohli

Forgiveness: How Letting Go of Resentment Sets You Free

ByPrerna Kohli November 15, 2016 Human Psychology
Emotional Wellbeing How to Forgive Someone Who Hurt You — for Your Sake, Not Theirs Forgiveness frees the person who...
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Self-Harm in Teenagers: What It Means and How to Help by Dr. Prerna Kohli featured image portraying a solitary adolescent seated near a softly illuminated window, symbolizing emotional pain, isolation, hope, healing and compassionate support for teenagers experiencing distress.

Self-Harm in Teenagers: What It Means and How to Help

ByPrerna Kohli November 9, 2016 Human Psychology
For Parents · Teen Mental Health Self-Harm in Teenagers: What It Means and How to Help Discovering that your child...
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What to Do If Your Teenager Is Using Drugs by Dr. Prerna Kohli featured image showing an open doorway leading to a winding path through desert dunes at sunrise, symbolizing hope, guidance, reconnection and compassionate parenting.

What to Do If Your Teenager Is Using Drugs, Without Pushing Them Away

ByPrerna Kohli November 4, 2016 Child Psychology,Human Psychology
Parenting · Teen Substance Use What to Do If Your Teenager Is Using Drugs, Without Pushing Them Away The instinct...
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Signs Your Teenager Is Using Drugs: What to Watch For by Dr. Prerna Kohli featured image depicting a solitary figure standing on a desert path at sunrise, symbolizing uncertainty, vulnerability, behavioural change and the importance of parental awareness.

Signs Your Teenager Is Using Drugs: What to Watch For

ByPrerna Kohli November 3, 2016 Child Psychology,Human Psychology
Parenting Teenagers · Mental Health Signs Your Teenager Is Using Drugs: What to Watch For The warning signs overlap with...
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Dr. Prerna Kohli on Why Do Teenagers Use Drugs? The Real Reasons Behind It

Why Do Teenagers Use Drugs? The Real Reasons Behind It

ByPrerna Kohli November 3, 2016 Human Psychology
Parenting · Teen Mental Health Why Do Teenagers Use Drugs? The Real Reasons Behind It Teenagers rarely turn to substances...
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Dr. Prerna Kohli, India's Top Psychologist Explains Baking for Happiness

Baking for Happiness: Why It Lifts Your Mood, and a Simple Cake to Try

ByPrerna Kohli November 1, 2016 Human Psychology
Everyday Wellbeing Baking for Happiness: Why It Lifts Your Mood, and a Simple Cake to Try The measuring, the stirring...
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7 Psychological Benefits of Celebrating Diwali by Dr. Prerna Kohli featured image depicting a traditional diya, gratitude journal and marigold flowers, symbolizing emotional wellbeing, connection, gratitude and positive psychology.

The Psychology of Diwali: Why Celebrating Is Good for Your Mind

ByPrerna Kohli October 26, 2016 Human Psychology
Festivals & Wellbeing The Psychology of Diwali: Why Celebrating Is Good for Your Mind Beyond the diyas and the sweets...
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Dr. Prerna Kohli, India's #1 Psychologist explains stress

Is Someone Faking Depression? Why It’s Almost Never What It Seems

ByPrerna Kohli October 22, 2016 Depression,Human Psychology
By Dr. Prerna Kohli — PhD & M.Phil, Clinical Psychology (Aligarh Muslim University) · Reviewed July 2026 Quick answer Yes...
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Lacking Intimacy in Your Relationship? Why Closeness Fades, and How to Rebuild It

ByPrerna Kohli October 18, 2016 Human Psychology,Marriage Counselling
Marriage & Relationships Lacking Intimacy in Your Relationship? Why Closeness Fades, and How to Rebuild It Closeness is built from...
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Dr Prerna Kohli India’s Top Psychologist shares her views on the relevance of the grand festival of Diwali across various religions

How to Enjoy Diwali More: The Simple Psychology of a Happier Festival

ByPrerna Kohli October 18, 2016 Human Psychology
Festive Wellbeing How to Enjoy Diwali More: The Simple Psychology of a Happier Festival A clinical psychologist on three small...
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Dr. Prerna Kohli, India's Top Psychologist Explains Happiness through the Stomach

The Gut-Brain Connection: How Your Stomach Shapes Your Mood

ByPrerna Kohli October 17, 2016 Happiness,Human Psychology
Mind & Body The Gut-Brain Connection: How Your Stomach Shapes Your Mood Your gut and your brain are in constant...
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Dr Prerna Kohli India’s Top Psychologist shares her views on the relevance of the grand festival of Diwali across various religions

Depression During Diwali: When the Festival of Lights Feels Heavy

ByPrerna Kohli October 17, 2016 Depression
By Dr. Prerna Kohli — PhD & M.Phil, Clinical Psychology (Aligarh Muslim University) · Reviewed July 2026 Quick answer Diwali...
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Why Your Child Is Struggling in School — and How to Find the Real Reason

ByPrerna Kohli October 17, 2016 Child Psychology
Parenting & Learning · Dr. Prerna Kohli Why Your Child Is Struggling in School — and How to Find the...
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Coping With the Death of a Child: How Bereaved Parents Find a Way Through

ByPrerna Kohli October 17, 2016 Child Psychology,Depression
Grief & Bereavement · Dr. Prerna Kohli Coping With the Death of a Child: How Bereaved Parents Find a Way...
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Dr Prerna Kohli India’s Top Psychologist tells About Kleptomania

Grief After the Death of a Spouse: Coping, and When It Becomes Depression

ByPrerna Kohli October 14, 2016 Depression
Grief & Depression · Dr. Prerna Kohli Grief After the Death of a Spouse: Coping, and When It Becomes Depression...
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Dr Prerna Kohli India’s Top Psychologist explains how to take care of a person suffering from Schizophrenia

Signs of Depression — and How to Tell It Apart From Sadness

ByPrerna Kohli October 13, 2016 Depression
Depression & Mood · Dr. Prerna Kohli Signs of Depression — and How to Tell It Apart From Sadness Everyone...
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Ayurvedic Nutrition for Mind and Body: Six Supplements and the Evidence Behind Them

ByPrerna Kohli October 11, 2016 Human Psychology
Wellbeing & Mind–Body · Dr. Prerna Kohli Ayurvedic Nutrition for Mind and Body: Six Supplements and the Evidence Behind Them...
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7 signs your mother-in-law is a bully — Dr. Prerna Kohli, clinical psychologist, Gurugram

ByPrerna Kohli October 9, 2016 Marriage Counselling
...
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Dr. Prerna Kohli, India's top Psychologist explains who is a Bully Spouse

Is Your Spouse a Bully? Recognising Emotional Abuse in a Marriage

ByPrerna Kohli October 8, 2016 Marriage Counselling
Marriage & Wellbeing · Dr. Prerna Kohli Is Your Spouse a Bully? Recognising Controlling and Abusive Behaviour in a Marriage...
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Is Your Boss a Bully? The Signs of Workplace Bullying — and What to Do

ByPrerna Kohli October 7, 2016 Career Issues
Workplace & Wellbeing · Dr. Prerna Kohli Is Your Boss a Bully? The Signs of Workplace Bullying — and What...
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What to Do If Your Child Is Being Bullied: A Parent’s Action Plan

ByPrerna Kohli October 6, 2016 Child Psychology
Parenting & Child Wellbeing · Dr. Prerna Kohli What to Do If Your Child Is Being Bullied: A Parent’s Action...
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Counselling for Children by Dr Prerna Kohli India's Leading Child Psychologist

Signs Your Child Is Being Bullied — and How to Help

ByPrerna Kohli October 6, 2016 Child Psychology
Parenting & Child Wellbeing · Dr. Prerna Kohli Signs Your Child Is Being Bullied — and How to Help Children...
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Ubuntu Happiness Counselling by Dr Prerna Kohli India's Leading Psychologist

The Ubuntu Philosophy: ‘I Am Because We Are’ and the Happiness of Sharing

ByPrerna Kohli October 5, 2016 Happiness,Human Psychology
Wellbeing · Dr. Prerna Kohli The Ubuntu Philosophy: “I Am Because We Are” and the Happiness of Sharing Ubuntu is...
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Is Your Child a Bully? The Signs, the Reasons, and What to Do

ByPrerna Kohli October 4, 2016 Child Psychology
Parenting & Child Behaviour · Dr. Prerna Kohli Is Your Child a Bully? The Signs, the Reasons, and What to...
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Empathy Counseling with Dr Prerna Kohli

How to Be More Empathetic — a Skill You Can Actually Build

ByPrerna Kohli October 2, 2016 Human Psychology
Quick answer Empathy is the ability to understand and share what another person is feeling — and, encouragingly, it is...
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Social Anxiety Counseling with Dr Prerna Kohli India's Leading Psychologist

How to Overcome Social Anxiety: Practical Steps That Work

ByPrerna Kohli September 29, 2016 Human Psychology
Anxiety & Phobias · Dr. Prerna Kohli How to Overcome Social Anxiety: Practical Steps That Work Social anxiety — the...
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Fear of Heights Counseling with Dr Prerna Kohli, India's Leading Psychologist

How to Overcome the Fear of Heights (Acrophobia): What Actually Helps

ByPrerna Kohli September 28, 2016 Human Psychology
Anxiety & Phobias · Dr. Prerna Kohli How to Overcome the Fear of Heights (Acrophobia): What Actually Helps A fear...
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Fear of Flying Counseling with Dr Prerna Kohli, India's Leading Psychologist

How to Overcome the Fear of Flying: Calm the Anxiety and Fly Easier

ByPrerna Kohli September 27, 2016 Human Psychology
Anxiety & Phobias · Dr. Prerna Kohli How to Overcome the Fear of Flying: Calm the Anxiety and Fly Easier...
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How to Be Happy Counseling by Dr Prerna Kohli India's Leading Psychologist

The Hakuna Matata Philosophy: What ‘No Worries’ Really Means for Happiness

ByPrerna Kohli September 27, 2016 Human Psychology
Wellbeing · Dr. Prerna Kohli The Hakuna Matata Philosophy: What “No Worries” Really Means for Happiness “Hakuna Matata” is a...
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Divorce Counseling with Dr Prerna Kohli

How Divorce Affects Your Work — and How to Get Through It

ByPrerna Kohli September 22, 2016 Career Issues,Human Psychology,Marriage Counselling
Divorce & Work · Dr. Prerna Kohli How Divorce Affects Your Work — and How to Get Through It Divorce...
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Managing Work Stress- Dr Prerna Kohli India's Leading Psychologist

How to Manage Work Stress Before It Burns You Out

ByPrerna Kohli September 21, 2016 Career Issues
Anxiety & Stress · Dr. Prerna Kohli How to Manage Work Stress Before It Burns You Out Work stress finds...
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Career Issues Counseling with Dr Prerna Kohli India's Leading Psychologist

Startup Founder Mental Health: The Hidden Toll, and How Counselling Helps

ByPrerna Kohli September 20, 2016 Career Issues
Founder Wellbeing · Dr. Prerna Kohli Startup Founder Mental Health: The Hidden Toll, and How Counselling Helps Founding a company...
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Pets Lead to Happiness say Dr Prerna Kohli India's Leading Psychologist

How Pets Make You Happier and Healthier

ByPrerna Kohli September 17, 2016 Human Psychology
Wellbeing & Health · Dr. Prerna Kohli How Pets Make You Happier and Healthier For many people, a pet is...
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Impact of Divorce on Children Dr Prerna Kohli India's Leading Psychologist

How Divorce Affects Children — and How to Help Them Cope

ByPrerna Kohli September 17, 2016 Marriage Counselling
Children & Divorce · Dr. Prerna Kohli How Divorce Affects Children — and How to Help Them Cope Divorce does...
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Couple Counseling By Dr Prerna Kohli, India's Top Psycholoigst

Signs You Need Marriage Counselling — and When It’s Time to Get Help

ByPrerna Kohli September 16, 2016 Marriage Counselling
Marriage & Couples Counselling · Dr. Prerna Kohli Signs You Need Marriage Counselling — and When It’s Time to Get...
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Marriage Counselling with India's Leading Psychologist Dr Prerna Kohli

How to Spice Up Your Marriage and Rekindle the Romance

ByPrerna Kohli September 15, 2016 Marriage Counselling
Marriage & Relationships · Dr. Prerna Kohli How to Spice Up Your Marriage and Rekindle the Romance Almost every marriage...
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Healthy Marriage Counselling by Dr Prerna Kohli, India's Leading Psychologist

The Everyday Habits That Keep a Marriage Healthy

ByPrerna Kohli September 13, 2016 Marriage Counselling
Marriage & Relationships · Dr. Prerna Kohli The Everyday Habits That Keep a Marriage Healthy A healthy marriage is not...
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Divorce Counselling by Dr Prerna Kohli, India's Leading Psychologist

The Emotional Realities of Divorce No One Prepares You For

ByPrerna Kohli September 12, 2016 Marriage Counselling
Marriage & Divorce · Dr. Prerna Kohli The Emotional Realities of Divorce No One Prepares You For What catches most...
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Smile Frequently to be Happy says Dr Prerna Kohli India's Leading Psychologist

Never Underestimate the Power of a Smile

ByPrerna Kohli September 9, 2016 Human Psychology
Wellbeing · Dr. Prerna Kohli Never Underestimate the Power of a Smile A smile is one of the simplest, freest...
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India Top Child Psychologist - Dr Prerna Kohli

How to Help Your Child Go to School Happily

ByPrerna Kohli September 9, 2016 Child Psychology
Parenting & School · Dr. Prerna Kohli How to Help Your Child Go to School Happily Most parents know the...
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Children Need Pets According To Dr Prerna Kohli India top Child Psychologist

Why a Pet Is Good for Your Child

ByPrerna Kohli September 8, 2016 Child Psychology
Parenting & Child Wellbeing · Dr. Prerna Kohli Why a Pet Is Good for Your Child Many parents hesitate before...
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Dr. Prerna Kohli - India's Leading Child Psychologist 1

How to Make Your Child a Better Learner — Not Just a Good Student

ByPrerna Kohli September 7, 2016 Child Psychology
Parenting & Learning · Dr. Prerna Kohli How to Make Your Child a Better Learner — Not Just a Good...
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Dr. Prerna Kohli - India's Leading Child Psychologist Shy Child 1

Understanding and Supporting Your Shy Child

ByPrerna Kohli September 6, 2016 Child Psychology
Parenting & Child Development · Dr. Prerna Kohli Understanding and Supporting Your Shy Child If your child is shy, there...
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Behavioral Problems Counselling Dr. Prerna Kohli - India's Leading Psychologist 2

Warning Signs of Mental Health Problems in Children: What Parents Should Watch For

ByPrerna Kohli September 6, 2016 Child Psychology
Child & Family Mental Health · Dr. Prerna Kohli Warning Signs of Mental Health Problems in Children: What Parents Should...
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Dr Prerna Kohli - India's Leading Child Psychologist 2

How Mental Health Conditions in Children Are Treated: A Parent’s Guide

ByPrerna Kohli September 5, 2016 Child Psychology
...
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Dr Prerna Kohli - India's Leading Child Psychologist

Children’s Mental Health: What Every Parent Should Know

ByPrerna Kohli September 5, 2016 Child Psychology
It’s a question many parents hesitate to ask out loud, almost as if naming it makes it more real: can...
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Dr Prerna Kohli is India's Leading Child Psychologist

Raising Emotionally Healthy Children: A Psychologist’s Guide

ByPrerna Kohli September 4, 2016 Child Psychology
Every parent wants the same thing: for their children to grow into healthy, loving, confident adults. The good news is...
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The Psychology of Smell: Why Scent Lifts Your Mood

ByPrerna Kohli September 3, 2016 Human Psychology
Catch a whiff of a particular perfume, or bread baking, or the first rain on dry earth, and you’re suddenly...
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Dr Prerna Kohli - Psychologist Making Divorce Less Stressful

Divorce Counselling: How It Helps at Every Stage

ByPrerna Kohli August 30, 2016 Human Psychology
Divorce is one of the hardest transitions a person can live through — and it is rarely a single moment...
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Dr Prerna Kohli Importance of Meditation

Meditation for Happiness: How to Start, and Why It Works

ByPrerna Kohli August 28, 2016 Human Psychology
Meditation has a slightly mystical reputation, but at heart it’s simple and practical: a few quiet minutes of training your...
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Dr. Prerna Kohli, India's Top Psychologist Explains Happiness through Chanting

Chanting for Happiness: How a Mantra Calms and Lifts the Mind

ByPrerna Kohli August 20, 2016 Human Psychology
There’s something undeniably soothing about chanting — the repetition, the rhythm, the sound filling the room and settling the mind...
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The Psychological Benefits of Patriotism: Why Belonging Matters

The Psychological Benefits of Patriotism: Why Belonging Matters

ByPrerna Kohli August 14, 2016 Human Psychology
For many of us, the national anthem or the sight of the flag rising on Independence Day stirs something real...
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Dr Prerna Kohli India’s Top Psychologist shares few Tips for Mental Wellness

The Psychological Benefits of Exercise: How Movement Lifts Your Mind

ByPrerna Kohli August 13, 2016 Human Psychology
We tend to talk about exercise as something we do for our bodies. But some of its most powerful effects...
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Psychology of Coffee

Why a Daily Coffee Is Good for Your Mental Health — and It’s Not the Caffeine

ByPrerna Kohli August 11, 2016 Happiness,Human Psychology
I’ll admit my bias up front: I start almost every day with a cappuccino, and I’m a firm believer that...
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Golden Rules of Listening, Golden Rules of Speaking

How to Be a Good Listener: A Psychologist’s Guide

ByPrerna Kohli August 9, 2016 Human Psychology
Plenty of people will hear you. Far fewer will truly listen. Hearing is automatic — sound arriving at your ears...
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Diagnosing Depression: How It Works and When to Get Help | Dr. Prerna Kohli

Diagnosing Depression: How It Works and When to Get Help

ByPrerna Kohli August 4, 2016 Depression,Human Psychology
“Is this just a rough patch, or is it depression?” It’s one of the most common questions people quietly ask...
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Golden Rules of Listening, Golden Rules of Speaking

How to Talk and Listen Well: A Psychologist’s Guide

ByPrerna Kohli August 4, 2016 Human Psychology
Most of us assume we’re good communicators — after all, we’ve been talking our whole lives. Yet so much of...
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Depression Counseling with Dr Prerna Kohli, India's Leading Psychologist

7 Things People Regret Before They Die — and How to Live Now

ByPrerna Kohli August 4, 2016 Depression,Human Psychology
The people who sit with the dying — the palliative nurses, the hospice carers — tend to hear the same...
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Dr Prerna Kohli India’s Top Psychologist on Depersonalization Disorder

Sleep and Depression: How Poor Sleep and Low Mood Feed Each Other

ByPrerna Kohli August 1, 2016 Depression
We tend to treat sleep as the thing we trade away — to finish work, to scroll a little longer...
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