Losing someone who is dear to you, be it a friend or family member, is a very traumatizing experience. People suffering from depression, leave all hope in their life and find suicide the last option. But, the problem arises when they express this to their family member or friend. The person who is approached doesn’t actually know how to address this situation. There is a genuine worry in them but, they can’t address the worry.
A mental health professional or volunteers at suicide helpline knows what to say or do. But, they are not available for them 24 hours.
Hence, below are few things you can do to help them:
Show Concern:
It’s very important to show genuine concern for their situation. But, in these cases, you need to show and express your concern about them. Expressing your concern to them will let them know that you are there for them.
Ask them:
Many people don’t ask the person because they think they will instigate the situation. But, it’s very important to ask them. One should ask how they have planned to do it, or how they are thinking about it or what time, etc. Asking them about it, will not instigate the situation, rather will give them an outlet to speak.
Don’t Argue:
Usually, the first instinct of ours is an argument. We tell them that “there is so many good” or “think about your family” etc. But, these things are perceived as an attack. Instead of arguing or giving reasons to them, be with them and care for them. Let them know, that they are not alone.
Take Professional Help:
In these cases, professional help is very important. If the person is going to a psychiatrist or a psychologist, then urge them to contact them. If not, then take them to a mental health professional. It’s very important for them to know that they have different kinds of support.
Don’t Leave Them Alone:
Most importantly, don’t leave them alone. This is the time they are feeling lonely and vulnerable. In their time of need, you should not leave them alone.
Listen to them:
Lastly, it’s very important for you to listen to them. Just listening to them empathetically and without judgment helps them a lot. Hence, patiently listen to them and understand their feelings and emotions.
It becomes a matter of great grief if we lose someone like this. Hence, if you or someone you know is suicidal; then please visit a psychologist nearby. Also, please share this blog as it can help a friend or family member helping their loved ones.
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