Very frequently a change in behavior is an indication of mental illness. If you or a loved one shows these signs it is a good idea to be in touch with an experienced psychologist who can quickly help you decide if it is the onset of a Mental Health issue and if some treatment is required.
Not sleeping at night / or stay awake late at night
We as humans require 7-9 hours of sleep daily. Preferably this sleep should be at night. Not sleeping at night or not sleeping sufficient numbers of hours leads to unnecessary stress on the body, which can result in some mental health issues.
Worrying about tomorrow
Excessive worrying about the coming day is a sign of anxiety. People who are unable to sleep at night because they are worried for the next day most likely are suffering from anxiety which needs treatment.
Repeating some daily rituals
Certain daily rituals are healthy and beneficial, such as brushing your teeth or saying a quick prayer. When doing a daily ritual repeatedly such as checking if the gas is switched off prior to leaving the house, or that the front door is locked can be a sign of Obsessive Compulsive Disorder (OCD). OCD needs treatment from an experienced Psychologist.
Needing alcohol after work
It is completely acceptable to have an occasional drink of alcohol while socializing with friends and family. When it becomes a depression.
Extreme fatigue or tiredness
Feeling fatigued or being tired all the time can either be the sign of a medical condition such as diabetes or high blood pressure or of depression. Either case it requires treatment.
Mood swings
Feeling extremely happy and then the pendulum swings to extreme unhappiness is a sign of bipolar. This requires treatment with an experienced Psychologist.
If you or someone you love is suffering from these symptoms it is advised to consult with an experienced Psychologist. The Psychologist who will help you alleviate your doubts and guide you on any treatment if required.
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