A rapidly spreading virus that is previously unknown to our understanding is bound to create panic. But in a situation of crisis, it is important to stay calm. So how do we do that?
When we are faced with an emergency, our body is pumping stress hormone which helps us get ready to fight or flee the situation. This makes us more reactive rather than thinking critically. As a result, we react emotionally instead of thinking effectively.
We all know about the law of attraction and I know it is difficult to not panic but by changing our negative thoughts into positive will help us feel less stress and anxious. Therefore, make you less susceptible to the virus. It is important not to be reactive in the face of a crisis but rather consciously engage in ways to stay calm.
It is ok to be concerned or worried a bit, it will help you take preventive measure. Staying calm will help you maintain a state of psychological preparedness but panic will do you more damage than good.
Ways to stay calm:
Slow down
Slowing down does not only help in being patient but also helps in collecting information and improve concentration for good decision making. Try disconnecting from the trouble, and this will reduce emotional impulses.
Stay positive
The mind wanders in a thousand directions and a lot of them are negative when faced by a crisis like this. The more your mind wanders, it will get more difficult to stay calm. So, instead of imagining worst-case scenarios, refocus your mind into something positive.
Breath
Breathing exercises are the easiest way to calm your complete body. Simply, take a deep breath, hold your breath and then release it through your mouth. Repeat 5 times or until you feel relaxed.
Affirmations
Affirmations help you feel in control of your life and it also helps in remaining calm and not panicking. You can create your own affirmations and can choose to focus on your emotions or even your health. For example: “ I am relaxed and calm” or “I am healthy”
To learn more about Dr. Prerna Kohli click here
All images courtesy Pixabay
