Dr Prerna Kohli

Why a Pet Is Good for Your Child

Parenting & Child Wellbeing · Dr. Prerna Kohli

Why a Pet Is Good for Your Child

Many parents hesitate before bringing an animal home. But the benefits of a pet for a child are real and wide-ranging — comfort, confidence, responsibility, empathy, and lower stress, alongside the simple joy of growing up with an animal to love.

Quick answer

The benefits of a pet for children are wide-ranging: comfort and companionship, social confidence, responsibility and routine, empathy, and lower stress and loneliness — alongside the simple joy of a friend to love. Research even links pet dogs with lower anxiety in children. A pet is a genuine family commitment, but for many families it gives a great deal back.

PK

Who's writing this. Dr. Prerna Kohli is a clinical psychologist with a PhD and M.Phil in Clinical Psychology from Aligarh Muslim University and over 30 years in practice — a TEDx speaker, published author, and recipient of the "100 Women Achievers of India" award from the President of India. She works with children and families on emotional wellbeing and development.

If your child has been asking for a pet and you are weighing it up, it helps to know what an animal can actually bring to a child's emotional and social development — and what the commitment really involves.

How a pet supports your child

Used well, a pet becomes far more than an animal in the house. In my experience these are the benefits parents notice most:

  • Comfort and companionship. A pet is a constant, non-judgemental presence — a source of comfort a child can turn to on a hard day.
  • Social confidence. Pets are natural conversation-starters and give children a shared point of connection with others, easing social interaction.
  • Better physical health. Caring for and playing with a pet keeps children active, and growing up around animals is often associated with more robust health.
  • Responsibility and routine. Feeding, walking, and caring for a pet teaches children dependability and the rhythm of looking after another living thing.
  • Compassion and emotional regulation. Caring for an animal nurtures empathy and helps children learn gentleness and how to manage frustration.
  • Caring beyond themselves. A pet shifts a child's focus outward, teaching them to attend to someone else's needs, not only their own.
  • Less stress and loneliness. Stroking and cuddling a pet is genuinely calming, and can ease feelings of stress, loneliness, and anxiety.

What the research suggests

12%
of children with a pet dog screened positive for anxiety…
21%
…compared with children without a pet dog — a clear difference.
23M
Indian households now have a pet dog — pets are part of family life for millions of children.

Sources: Gadomski et al. (2015), Preventing Chronic Disease (CDC); Statista / Agriculture and Agri-Food Canada (2023).

A pet is a family commitment, not only a child's. Share the responsibility, match the animal to your home and routine, and the rewards — for your child and for everyone — tend to follow.

Which pet is right for your family?

The best pet is the one that fits your home, routine, and your child's age — not simply the one they saw and fell in love with. A dog offers deep companionship and activity but needs time, space, and years of commitment. Cats are more independent. For younger children or busier households, a smaller companion — a rabbit, guinea pig, fish, or bird — can still teach responsibility and offer the calm of caring for a living thing, with a lighter load. Match the animal honestly to the life you actually live, and everyone, including the pet, is happier for it.

When a pet may not be the right choice

Sometimes the kindest decision is to wait. A pet may not suit your family right now if no adult has the time to share the care, if allergies or health conditions are a concern, if your living situation cannot accommodate the animal, or if the household is already under significant strain. A pet should add warmth to family life, not become a source of stress or an animal that is neglected. Being honest about readiness is not saying no to your child — it is making sure that when a pet does arrive, it is a joy rather than a burden.

Talk through your child's wellbeing

If you would like to talk through your child's emotional wellbeing or development, a conversation with a clinical psychologist is here when you need it.

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Frequently asked questions

What are the main benefits of a pet for a child?

A pet offers comfort and companionship, builds social confidence, teaches responsibility and routine, and nurtures empathy by giving a child someone to care for beyond themselves. Pets can also ease stress and loneliness — stroking an animal is genuinely calming. For many children a pet becomes a trusted friend and a steady, non-judgemental presence, which supports emotional security as they grow.

Does having a pet reduce anxiety in children?

Research suggests it may help. One well-known study found that 12% of children with a pet dog screened positive for anxiety, compared with 21% of children without one. Cuddling or playing with an animal is calming and can ease stress and loneliness. A pet is not a treatment for anxiety, but for many children it is a genuine source of comfort and steadiness.

What is the best first pet for a child?

The best first pet fits your family's time, space, and your child's age — not just what looks appealing. Dogs give deep companionship but need a lot of care and years of commitment. For younger children or busy homes, a rabbit, guinea pig, fish, or bird can still teach responsibility and gentleness with a lighter load. Start with what you can genuinely look after well.

At what age should a child get a pet?

There is no single right age — it depends more on the family than the child. Very young children can enjoy and benefit from a family pet, but an adult must lead the care and supervise interactions. As children grow, they can take on age-appropriate tasks. What matters is that a responsible adult is ready to own the commitment, whatever your child's age.

Will a pet really teach my child responsibility?

It can, with the right support. Feeding, walking, grooming, and caring for a pet gives children real, repeated practice in dependability and looking after another living thing. Match the tasks to their age, expect to share the load rather than hand it over, and use gentle reminders. Responsibility grows gradually — a pet gives a child meaningful, everyday opportunities to build it.

Can a pet help a shy or anxious child?

Often, yes. A gentle animal can be a comforting, non-judgemental companion for a shy child, and pets are natural conversation-starters that ease social situations. For an anxious child, the calm of stroking a pet and the routine of caring for it can be steadying. It is support, not a cure — but for many reserved or worried children, a pet genuinely helps.

My child begged for a pet but won't help care for it. What now?

This is extremely common — the enthusiasm of wanting a pet rarely matches the daily work of one. Rather than criticism, set up small, clear, age-appropriate tasks and gentle routines, and do some of it together at first. Praise effort. Remember that a pet is a family responsibility; the goal is to build your child's involvement over time, not to expect it fully formed.

Are pets safe around young children?

With supervision and sensible choices, generally yes. Always supervise interactions between young children and animals, teach your child to be gentle and to respect the pet's space, and choose an animal suited to your household. Basic hygiene — handwashing after handling pets — matters too. Most children and pets form safe, loving bonds when adults set the ground rules and stay watchful early on.

What if someone in the family has allergies?

Allergies are a genuine reason to pause and plan rather than rush. Speak to a doctor first, and consider whether a lower-allergen pet — fish, a reptile, or certain other small animals — might suit your family instead of a cat or dog. A pet should add to family wellbeing, not compromise anyone's health, so it is worth getting this right before bringing an animal home.

Do low-maintenance pets like fish or hamsters still help a child?

Yes. A child does not need a dog to gain from a pet. Caring for fish, a hamster, a rabbit, or a bird still teaches routine, responsibility, and gentleness, and offers the quiet pleasure of tending a living thing. For many families, a smaller pet is the wiser, kinder choice — a manageable commitment that still brings real benefits.

Do the benefits apply to any pet, or only dogs?

Much of the research focuses on dogs, but the emotional benefits — comfort, responsibility, empathy, companionship — come from the bond a child forms, not the species. Cats, rabbits, birds, and other animals can all offer this. The right pet is the one your family can care for well and genuinely connect with, whatever its size or kind.

Used well, a pet becomes part of how a child learns to be kind, responsible, and emotionally secure. You may also find it helpful to read about how anxiety works in children, or whether mental health issues can affect children. If you have wider concerns, it can help to know the warning signs to watch for, or how a clinical psychologist in Gurugram can support your family.

PK

Dr. Prerna Kohli

Clinical Psychologist · PhD & M.Phil, Clinical Psychology (Aligarh Muslim University)

Dr. Prerna Kohli is a clinical psychologist with more than three decades of experience in private practice in Gurugram, working with children, individuals, couples, and families across India and the Indian diaspora. A TEDx speaker and published author, she was honoured with the "100 Women Achievers of India" award (2016) by the President of India, and is recognised as a notable subject on Wikipedia and Wikidata. She writes and speaks widely on mental health, parenting, and child wellbeing.

This article is for general information and is not a substitute for individual professional assessment or treatment.