Stress Counselling in Gurugram— Dr. Prerna Kohli

Stress is unavoidable— but chronic, unmanaged stress is not. When work pressure, family expectations, financial anxiety, and relationship demands pile up simultaneously and without relief, the cumulative load eventually exceeds what the mind and body can sustain.

Dr. Prerna Kohli has worked with individuals experiencing chronic stress for over 30 years at her clinic in Gurugram. She helps clients identify their primary stressors, understand the psychological patterns that amplify stress, and develop personalised, sustainable management systems that actually work in real life.

Sessions are available in-clinic at DLF City Phase 3, Gurugram and online globally.

Common Sources of Chronic Stress

• Work pressure— deadlines, performance expectations, difficult colleagues or managers
• Financial stress— debt, job insecurity, or major financial decisions
• Relationship stress— marital conflict, family tensions, or caregiving demands
• Parenting stress— managing children's academic pressure, behaviour, or wellbeing
• Health stress— managing chronic illness in oneself or a family member
• Life transition stress— relocation, divorce, bereavement, retirement
• NRI stress— managing careers abroad while maintaining family ties in India

Dr. Kohli's Approach

Dr. Kohli's stress counselling begins with a thorough understanding of each client's specific stress landscape— what is causing it, what is maintaining it, and what personal factors are making it harder to manage. Treatment combines practical stress management strategies with psychological work on the underlying patterns— including perfectionism, difficulty with boundaries, excessive responsibility-taking, and the internalised belief that rest is not permitted until everything is done.

Who This Is For

Dr. Kohli works with professionals, parents, caregivers, and anyone experiencing chronic stress that is beginning to affect their physical health, mental wellbeing, relationships, or quality of life. She has particular experience with high-achieving individuals whose stress is compounded by an inability to acknowledge their own limits, and with NRI clients managing the unique pressures of life abroad.

Frequently Asked Questions