Cherophobia: Fear of Happiness
“And they lived happily ever after…” This was always the end of most of the childhood stories we heard. From […]
Illness
What happens when a toxic relationship ends?
At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this
7 Signs you have Insomnia
Insomnia is a sleeping disorder that involves trouble with falling asleep or staying asleep. We all have days when we
7 Benefits of Art Therapy
Art therapy is a modern form of therapy. It replaces the traditional therapy model by making use of imaginative structures.
Talking to Children about Suicide
When someone you know dies of committing a suicide, it can be one of the scariest and upsetting experiences of
Ways Music Helps with Mental Health Issues
“One good thing about music, when it hits you, you feel no pain!” ~Bob Marley No matter what your emotional
Types of Eating Disorders
What is an eating disorder? Unlike the popular notion, eating disorders are not a form of extreme dieting or a
Tips to help Reduce Anxiety
It is okay to be anxious sometimes when things get out of control. A certain level of stress and anxiety
Signs of a Psychopath
We have all heard the term psychopaths in TV shows or movies. When the word springs up, our first association
Tips to Get Better Sleep When Suffering from Depression
It’s very natural to feel sad from time to time. It’s a part of our human nature, and to feel
