Dr Prerna Kohli

Depression

Dr. Prerna Kohli, India's top Psychologist explains how eating dark chocolate reduces Depression
Depression

Can Dark Chocolate Reduce Depression?

Dark chocolate is a powerful source of antioxidant in the body helping improve inflammatory properties, which have been shown to play a role in the onset of depression. How dark chocolate helps lessen depression can be seen in its psychoactive ingredients like phenylethylamine and theobromine-stimulants, creating a feeling of euphoria and help reduce symptoms of fatigue and low energy in depression.