Dr Prerna Kohli

Raising Securely Attached Children When the Village Is Missing

Attachment Styles › Third-Culture Kids

Raising Securely Attached Children When the Village Is Missing

The short answer

Indian parents abroad are raising children without the thing that made Indian childhood secure: the village. No grandparents down the hall, no aunts, no cousins — a distributed secure base compressed into two exhausted adults. The good news, and it is genuinely good, is that secure attachment does not require many caregivers. It requires responsiveness: a child knowing that when they reach, someone reliably comes. Two present parents can absolutely provide that. What diaspora parents need to attend to is the extra load on themselves, the identity question their children will face, and building whatever substitute community they can.

Parents raise this with me more than almost any other diaspora concern, usually in the form of guilt. They worry their children are missing something irreplaceable — and in one sense they are right, because growing up surrounded by extended family is a real gift. But I want to separate the genuine loss from the imagined damage, because a great deal of unnecessary guilt attaches itself to this, and guilt makes people parent worse rather than better.

PK
Written by Dr. Prerna Kohli, PhD & M.PhilClinical Psychologist · 30+ years · families, parenting and NRI mental health
  • PhD & M.Phil in Clinical Psychology, Aligarh Muslim University — four-time gold medallist
  • Awarded the 100 Women Achievers of India by the President of India (2016)
  • In practice since 1994; works with Indian parents raising children across the diaspora
  • TEDx speaker and author
Part of my full guide to attachment styles.
19.5MPersons of Indian Origin live abroad — a large second and third generation growing up outside the family system that shaped their parents
~56%of adults are securely attached — security is the most common outcome, and it depends on responsiveness rather than numbers of caregivers
~30–40%attachment's stability across life — early patterns matter, and they are not the final word

Sources: Ministry of External Affairs, Government of India (PIO population); Hazan & Shaver (1987); attachment stability synthesis (Scientific Reports, 2025).

A child does not need many caregivers to become securely attached. They need at least one who reliably comes when they reach. The village is a gift, not a requirement. — Dr. Prerna Kohli, PhD & M.Phil, Clinical Psychologist

What Is Actually Lost — and What Isn't

Let me be honest about the real loss first. A joint family gives a child a distributed secure base: several adults who know them well, so that if a parent is unwell, overwhelmed or simply having a bad month, someone else is there. It provides different kinds of relationship — the indulgent grandparent, the confiding aunt — and an effortless sense of belonging to something larger. Those are genuine goods, and their absence is a genuine loss worth acknowledging rather than minimising.

What is not lost is the capacity for secure attachment itself. The attachment research is clear that security comes from responsive care, not from headcount. A child with two attentive parents, or even one, can be as securely attached as a child raised in a household of twelve. What the village provides is redundancy and richness — real advantages, but not prerequisites.

The Real Risk: Parental Load

In my experience the actual attachment risk for diaspora children is indirect. It runs through the parents. Two adults doing the work of an entire extended family — with no backup for illness, no one to take the children for an afternoon, often demanding jobs and their own unprocessed migration grief — become depleted. And depleted parents are less responsive, not because they love less but because responsiveness takes emotional bandwidth.

This is why I tell diaspora parents that looking after themselves is not indulgence but direct attachment work. A parent who has support, rest, and their own community has more capacity to be present — and presence is the whole mechanism.

Building Secure Attachment Abroad

  • Prioritise responsiveness over enrichment. Attending to your child when they reach matters more for security than any number of classes and activities.
  • Build substitute village. Close family friends who become "aunty" and "uncle" in the real sense, a community group, neighbours, other diaspora families. Aim for a handful of adults your child knows well.
  • Keep grandparents genuinely present. Regular ordinary video contact — not just birthdays — lets a real bond form across distance. Long visits in either direction matter enormously.
  • Protect your own support. Your capacity is the mechanism. Depleted parents cannot be responsive parents.
  • Let the child hold both cultures. Forcing a choice between Indian and local identity creates internal conflict; permission to be both supports a secure sense of self.
  • Make room for the identity question. Third-culture children often feel not-quite-Indian and not-quite-local. Naming this openly, without treating it as a problem to fix, helps them integrate it.
  • Watch the achievement trap. Diaspora pressure to justify the migration through children's success can slide into conditional love — a direct route to anxious attachment.
Composite illustration — not a real client

A short composite, drawn from patterns I see often — not a real client, and not a record of any one person.

A couple might come to me worried about their eight-year-old, who had started saying she didn't want to be Indian — she wanted to be like her friends. Her parents heard rejection, and reacted by increasing the cultural programming: more language classes, more festivals, more reminders of where she came from. The child dug in, and everyone became miserable. What was actually happening was ordinary belonging-work: a child trying to reconcile two worlds and being told, in effect, to pick one. When her parents shifted from insisting to allowing — letting her be Indian in her own way rather than theirs — the resistance faded within months. The security was never really about the culture. It was about whether she felt accepted while she worked it out.

On Guilt

I want to end where most parents start. Almost every diaspora parent I meet carries some version of the belief that they have deprived their children of something essential. Please hear this clearly: you have given your children a different childhood, with real losses and real gains — including, often, more of your direct attention than a joint household would have allowed, and a fluency across cultures that will serve them for life. Guilt does not make anyone a better parent. Presence does, and guilt competes with presence for the same limited emotional resources.

Related reading: the NRI's broken secure base (your own rupture matters here) and raising a securely attached child.
Key takeaways
  • The joint family provides a distributed secure base — its absence is a real loss, honestly worth naming.
  • But secure attachment needs responsiveness, not many caregivers. Two present parents are enough.
  • The genuine risk is indirect: depleted parents, carrying the load of an entire extended family, become less responsive.
  • Build a substitute village, keep grandparents ordinarily present, and protect your own support.
  • Let third-culture children hold both identities — and watch that migration-justifying pressure doesn't turn love conditional.

Raising Indian children far from home? I work with diaspora parents on exactly these questions — attachment, identity, and the load you're carrying. Online across time zones, and in-clinic in Gurugram.

Book a Session

Frequently Asked Questions

Can children be securely attached without extended family?
Yes. Secure attachment comes from responsive care — a child learning that when they reach, someone reliably comes. That can be provided by two parents, or even one. Extended family adds redundancy and richness, which are real advantages, but they aren't requirements for security.
What is a "third-culture kid"?
A child raised in a culture different from their parents' — for example, Indian parents raising children in the US, UK, Canada or the Gulf. They typically grow up fluent in both worlds while feeling fully at home in neither, which brings genuine strengths alongside a real identity question to work through.
Am I harming my child by raising them away from family?
No. You're giving them a different childhood with different losses and gains. They miss the distributed secure base of a joint family; they often gain more direct parental attention and a cross-cultural fluency that serves them for life. The guilt many diaspora parents carry is understandable, but it competes with presence — and presence is what actually builds security.
How can grandparents bond with grandchildren across distance?
Through frequency and ordinariness rather than occasions. Short regular video calls where a grandparent simply watches a child play or hears about their day build a real bond, while calls confined to birthdays don't. Extended visits in either direction matter enormously — a few weeks of everyday shared life does more than months of scheduled calls.
How do I handle my child rejecting Indian culture?
Usually by allowing rather than insisting. A child saying they don't want to be Indian is typically doing ordinary belonging-work — trying to fit in where they live — and increasing the cultural pressure tends to harden the resistance. Letting them hold their Indian identity in their own way, at their own pace, usually brings them back to it far more reliably than requiring it.
My child feels they don't fully belong anywhere. Should I worry?
It's a very common third-culture experience and not in itself a sign of insecure attachment. What helps is naming it openly — acknowledging that they're between two worlds without treating it as a problem to be solved. Children who feel accepted while working this out generally integrate both identities well; those who feel they must choose tend to struggle more.
How do I build a support network abroad?
Deliberately, through anything with a recurring schedule — community or religious groups, parent networks, neighbours, other diaspora families. Aim for depth over breadth: a handful of adults who know your children well is worth far more than a wide social circle. It takes longer than you'd like, which is normal rather than a failing.
Does my own homesickness affect my children's attachment?
It can, indirectly. Unprocessed migration grief consumes emotional bandwidth, and responsiveness runs on that bandwidth. This isn't a reason for more guilt — it's a reason to take your own rupture seriously. Attending to your own support and grief is, quite directly, attachment work for your children.
Is the pressure to succeed harmful for diaspora children?
It can be, when a child's achievement becomes the justification for the family's migration. If warmth arrives with good results and withdraws with poor ones, that's conditional love, and it's a well-established route to anxious attachment. High expectations aren't the problem; expectations that affection depends on meeting them are.
When should diaspora parents seek professional support?
Consider it if you're persistently depleted, if guilt is affecting how you parent, if there's ongoing conflict about identity or culture, or if a child seems withdrawn, anxious or unhappy beyond the ordinary. Online sessions make this workable across time zones, and working with someone who understands both attachment science and the Indian diaspora context saves a great deal of explaining.
PK
Dr. Prerna Kohli, PhD & M.Phil Clinical Psychologist · 30+ years in practice · Gurugram

Dr. Kohli holds a PhD & M.Phil in Clinical Psychology from Aligarh Muslim University, where she was a four-time gold medallist, and received the 100 Women Achievers of India award from the President of India (2016). She has practised since 1994, working with individuals, couples, and families in-clinic in Gurugram and online worldwide, with a particular speciality in relationships and NRI mental health. Read full profile →