Should I Move Back to India? A Decision Framework for the "One More Year" Trap
Not the fight about whether to move, the underlying question that lingers even when you and your spouse agree in principle. Why "one more year" so easily becomes a decade, and a framework for actually answering it, together.
16-minute read · Written 14 September 2026 · Reviewed by Dr. Prerna Kohli · 14 September 2026
Quick answer: Should I move back to India often stays unresolved for years, not from missing information but from sunk cost and status quo bias layered on real constraints and unresolved grief about leaving either life behind. What tends to help: separating constraints from avoidance, deciding together, and giving the question an actual point to revisit.
The people who finally move past this aren't the ones who get more certain. They're the ones who stop waiting for certainty and start treating the question itself as something with a deadline, the way they would any other decision that mattered.
From a clinical-psychology lens. Dr. Prerna Kohli is a psychologist with a PhD & M.Phil, Clinical Psychology, Aligarh Muslim University, and more than 30 years of practice with Indian individuals and families, in India and across the diaspora. She was honoured among the "100 Women Achievers of India" (an award presented by the President of India), is a TEDx speaker and published author, and is profiled on Wikipedia and Wikidata. Her work with the diaspora regularly involves clients who've been carrying this exact open question for years, sometimes a decade, without ever quite deciding to decide it.
Why "one more year" so easily becomes a decade
This is different from a couple's disagreement about relocating, where one person clearly wants to go and the other doesn't. That's a negotiation with a natural deadline, usually forced by a job offer or a lease. What's described here is quieter and can run much longer, even inside families where everyone agrees in principle: a question that never gets a real deadline, revisited every year around the same time, usually with the same inconclusive result, sometimes for the better part of a decade.
The pattern isn't a personal failing or evidence of not wanting it enough. It's what two well-studied decision biases produce when they combine with real practical stakes. Understanding the mechanism doesn't make the decision itself easier, but it does make clear why more information and more thinking haven't worked so far, and probably won't.
The sunk cost trap: why the years already spent make leaving harder, not easier
Sunk cost thinking, first documented systematically by the researchers Arkes and Blumer in 1985, describes a stubborn pattern: weighing a decision by what's already been put into it, time, effort, money, rather than by what it will actually cost or return from here. Applied here, it can sound like "we've already put in eight years, we can't walk away now," reasoning that treats years already spent as a reason to keep spending more, even though those years are behind you either way and don't actually add anything to what happens next.
It's worth separating that from a genuinely different kind of reasoning that gets described in similar language but isn't sunk cost at all: real switching costs and future value, which matter precisely because they lie ahead, not behind. Being eighteen months from a green card that would meaningfully change your options, or your child being one term from finishing a school stage, isn't "we've already invested, so we should keep going," it's a forward-looking cost of switching now versus later, and it deserves real weight rather than being waved away as a bias. The question worth asking of any given reason: does it look backward, at what's already been spent, or forward, at what switching now would actually cost or forfeit? The first is worth naming and discounting. The second is a genuine constraint.
Status quo bias: why staying feels safer even when it isn't
A second, related bias, described by Samuelson and Zeckhauser in 1988, is a documented tendency to prefer whatever the current arrangement is, even when the actual costs of switching would be small relative to the stakes of getting it wrong. It can look, and genuinely feel, like caution, but research on the bias points to something underneath it that isn't always the same thing: loss aversion, the discomfort of anticipated regret, and a need to feel in control, all of which can make "keep things as they are for now" feel like the responsible choice by default, whether or not it actually is in a given family's case. Combined with sunk cost thinking, this can produce the pattern many NRIs describe: a decision that never gets actively made, because not deciding quietly resembles the safe option even when it isn't functioning as one.
The unresolved feeling underneath the indecision
There's also something less transactional going on, and it's worth taking seriously rather than reducing entirely to bias. The family therapist Pauline Boss developed the concept of ambiguous loss to describe grief without closure, and researchers have since applied it to migration specifically: a 2018 study by Perez and Arnold-Berkovits, working with Latino immigrants in the United States, described this same suspended feeling, neither fully belonging to the country left nor the one arrived in, holding two versions of a life at once without settling into either. That research was done with a different immigrant population, not the Indian diaspora specifically, so it shouldn't be read as proof this applies identically here, but the pattern it describes tracks closely with what many NRI clients describe. This unresolved feeling doesn't usually show up as sadness on an ordinary day. It shows up as difficulty deciding, because deciding can feel like finally choosing one life, one identity, one set of relationships, over another, and something in that choice can feel like a loss no matter which way it goes. Naming this doesn't resolve it, but it explains why the question can feel so much heavier than a practical relocation decision has any right to feel.
It's rarely only your decision, and rarely only about logistics
Even when one person is doing most of the deliberating, this decision usually isn't theirs alone to make or unmake. A spouse who's built a career, a friend circle, or a sense of belonging where you are now has their own separate relationship to the question, not just an opinion on your timeline, and a child old enough to have formed real attachments experiences a move very differently than a decision made about them. Treating the deadline-setting itself as a shared, deliberate step, not an announcement delivered after the fact, tends to matter as much as the eventual answer.
It also isn't only a logistics problem, even once the biases above are named. Underneath "should we move back" often sits a harder question about identity and belonging: which version of yourself, which relationships, which sense of home, you're choosing when you choose a place, and a kind of anticipatory grief for the life not lived, whichever way it goes. That grief is worth naming rather than treating as a problem to be solved away, and it's different from indecision itself. Some ambivalence here is healthy and appropriate to a genuinely difficult, high-stakes choice, not a sign anything is wrong. It becomes something else when it's the discomfort of deciding itself, rather than the decision's actual content, that's being avoided.
The decision that got revisited every Diwali
Rakesh and his family had lived in the US for eleven years, and for at least seven of them, the question of moving back came up every year around the same time, usually after a trip to India or a call with his parents, and usually ended the same way: "let's revisit this next year, once things settle." His green card was still pending, his daughter was mid-way through school, and each of those facts felt like a reason the timing wasn't right, every single year.
What actually moved things wasn't a new piece of information. It was noticing that "let's revisit next year" had become the actual decision, made by default, seven years running, without ever being named as one. He and his wife set an honest deadline, eighteen months out, tied to his daughter finishing a specific school stage rather than a vague sense of things settling, and used the time to separate what was a real constraint, her school transition, from what had quietly become an excuse, waiting for a green card timeline that had no predictable end. They ultimately chose to stay two more years and then move, a decision very close to what they'd been circling for years, but this time an actual decision rather than another deferral.
This case is a composite drawn from patterns common across many NRI clients I have worked with. It does not describe a real client, and no identifying detail belongs to any one family.
What's actually driving the delay: constraint or avoidance?
Some reasons for waiting are genuinely practical and deserve real weight: a spouse mid-way through a demanding qualification, a child in a specific exam year, an employer-sponsored green card process that would be expensive to restart from India. Others sound just as practical in conversation but don't hold up quite the same way on a closer look: "the market isn't right," "we should wait until things feel more settled," a sentence that can stay technically true, unfalsifiably, for several years running. That's rarely dishonesty, it's genuinely hard to tell the two apart from the inside, especially once deciding starts to feel harder than continuing to wait. The distinction that matters isn't whether a reason sounds practical. It's whether it has an actual, checkable end point, or whether it quietly renews itself every time it's approached.
A framework for deciding instead of deferring again
- Write down every reason you're waiting, separately. For each one, note whether it has a specific, checkable end date or whether it's open-ended. Open-ended reasons are often doing more emotional work than practical work, even when they sound entirely practical.
- Sort backward-looking reasons from forward-looking ones. "We've already put in eight years" is sunk cost, those years are gone either way. "We're eighteen months from a green card that changes our options" is a real, forward-looking constraint. Only the second kind should carry real weight.
- Name what each of you would actually be choosing, not just where you'd live. Identity, friendships, a role you've built, proximity to parents, are part of the real calculation, and naming them honestly tends to matter more than adding another item to a logistics list.
- Make it a shared decision from the start if there's a partner involved, including the deadline itself, rather than one person deciding by default while the other assumes it's still open.
- Set an actual deadline for the decision, not for the move itself. A date by which you will have decided, not a date by which everything will feel resolved, since it may never fully feel resolved either way.
- Ask what you'd need to be true to feel ready, specifically. If the honest answer is "nothing, really, I'd still feel unsure," that's useful information: the uncertainty isn't about missing facts, and more research is unlikely to resolve it.
- Choose an option, even a two-year plan, over indefinite deferral. A decided "we're staying two more years and then moving" resolves far more than an undecided "we'll see," even when the practical outcome looks similar on paper.
- Expect the unresolved feeling to ease, not disappear, once it's decided. Some grief about the life not chosen is a reasonable cost of a real choice, not a sign the wrong one was made.
When the honest answer is "not yet," and how that's different from avoidance
Deciding to wait can be the right call, and it's worth distinguishing that from avoidance rather than assuming every delay is a failure to choose. A genuine "not yet, and here's specifically what needs to change first, by when" is a real decision, made consciously, with an actual review point attached. It looks different from the pattern this article describes mainly in one way: it has an end date and gets revisited on purpose, rather than resurfacing every year by accident and getting deferred again in the same conversation.
Evidence and context
Sources: Arkes & Blumer, "The Psychology of Sunk Cost," Organizational Behavior and Human Decision Processes, 1985; Samuelson & Zeckhauser, "Status Quo Bias in Decision Making," Journal of Risk and Uncertainty, 1988; Perez & Arnold-Berkovits, "A Conceptual Framework for Understanding Latino Immigrants' Ambiguous Loss of Homeland," Hispanic Journal of Behavioral Sciences, 2018 (a study of Latino immigrants to the US extending Pauline Boss's ambiguous loss framework to migration, not a study of the Indian diaspora); Back To India Community Survey, 2025–26, BackToIndia.com (1,247 respondents, self-selected and recruited via WhatsApp groups, unweighted; a community-reported figure, not peer-reviewed research). No study measures how many NRIs indefinitely defer this decision, or for how long; that pattern is described here from clinical experience, not survey data.
When to bring this to counselling
Bring it in if this question has come up every year for several years with the same inconclusive ending. Bring it in if you genuinely can't tell anymore whether your reasons for waiting are practical or avoidant, or if the uncertainty itself is starting to affect your marriage, your work, or how present you feel in the life you're actually living right now, wherever that is. Sessions are online, scheduled across time zones, for individuals and couples across the United States, the United Kingdom, Canada, Australia and the Gulf, and working with someone who understands both the practical and cultural weight of this decision means you don't have to explain the context from scratch before the real work starts.
Frequently asked questions
How is this different from the common fight where one spouse wants to move back and the other doesn't?
That's a negotiation between two people with different preferences, usually forced toward a deadline by circumstance. What's described here is a shared but often unspoken question that never gets a real deadline at all, and can persist for years even when both partners are, in principle, open to either outcome.
Is it wrong to keep waiting for my green card to come through before deciding?
Not inherently, but check whether the wait has an actual predictable end point or whether it's functioning as an indefinitely renewable reason. Some green card categories genuinely involve long, unpredictable timelines; deciding what you'll do regardless of exactly when it resolves is often more useful than waiting for the timeline itself to clarify.
What if I genuinely don't know what I want, even after years of thinking about it?
That's common, and it usually means the uncertainty isn't a missing-information problem. Set a deadline for a decision anyway, even an imperfect one, since further years of thinking rarely produce the clarity that seemed to be missing, and having a decided direction, even a two-year plan, tends to reduce the underlying anxiety more than continued open-ended deliberation does.
How do I know if a reason for waiting is genuinely practical or actually avoidance?
Ask whether it has a specific, checkable end date attached, or whether it's been quietly true for several years running without changing. A child's specific exam year is checkable. "Once things feel more settled" usually isn't, and reasons like that are worth naming honestly rather than treating as fixed constraints.
My spouse and I keep disagreeing about the deadline itself, not just the decision. What do we do?
Treat the deadline-setting as its own decision worth making deliberately, ideally away from the pressure of an actual family visit or a difficult phone call. Agreeing on when you'll decide is often easier than agreeing on what to decide, and it converts an endless open question into a bounded one both partners can work toward.
Is it selfish to prioritise my career or my kids' schooling over my parents wanting us closer?
No. Weighing your immediate family's practical needs alongside your parents' wishes is a reasonable, adult calculation, not a betrayal, even when it results in staying longer than your parents would prefer. It's worth communicating the reasoning honestly to them rather than avoiding the conversation, but the calculation itself isn't selfish.
What if I make a decision and it turns out to be wrong?
Both staying and moving usually remain partially reversible, even when it doesn't feel that way in the moment, and an actively chosen decision that later needs adjusting is generally easier to live with than years of unresolved deferral, which carries its own ongoing cost regardless of what's eventually decided.
How do I stop feeling guilty every time I decide to stay another year?
Guilt tends to ease once staying is an actual decided choice with a reason attached, rather than something that happened by default while you were waiting for clarity. A specific, honest reason you can state out loud, to yourself and to your parents, carries much less guilt than an indefinite "we're still figuring it out."
Does the ambiguous, suspended feeling ever fully go away once we decide?
Often it eases substantially, though it doesn't always disappear completely, since it's connected to having built a real life in two places rather than only to the unresolved decision itself. Making an active choice tends to convert a diffuse, ongoing unease into a more specific, more manageable kind of loss, which most people find considerably easier to carry.
What if my parents are using this decision as pressure, not just a genuine wish?
If requests to return have started feeling like guilt or pressure rather than an honest expression of missing you, that's a related but separate pattern, covered in more depth in a separate guide on parental pressure tactics. It's worth untangling that dynamic from your own actual preferences before it quietly decides the question for you.
Is there a "right" amount of time to take before deciding something this big?
There's no universal number, but a decision that's been open for several years with the same inconclusive result each time has usually stopped being about gathering more information and started being about the biases and unresolved feelings this article describes. A deliberate, bounded timeline, months rather than indefinite years, tends to produce a better decision than continued open-ended waiting.
Can therapy actually help with a decision this practical, rather than just the anxiety around it?
Yes, in a specific way. A therapist won't tell you whether to move, but can help you separate genuine constraints from avoidance, name the biases and unresolved feelings keeping the question open, and build an actual decision-making process, which is usually what's been missing rather than more information about the decision itself.
The question deserves an actual deadline.
If this decision has been open for years without resolving, it helps to work through what's genuine constraint and what's avoidance with someone who understands both the psychology and the practical weight of the choice.
Book a session WhatsApp +91 9811862338The NRI mental health series
This article is part of a series on the mental health of Indians living abroad.
Dr. Prerna Kohli
Psychologist · PhD & M.Phil, Clinical Psychology, Aligarh Muslim University
More than 30 years of practice with Indian individuals, couples and families, in India and worldwide. Honoured among the "100 Women Achievers of India" by the President of India, TEDx speaker, published author. Profiled on the About page, Wikipedia and Wikidata.