Difference Between Worry and Anxiety
Worry and Anxiety are words people use interchangeably but both are different psychological states and how we experience them is […]
Golden Teachings of Guru Nanak Ji for Well-Being
The birth of Guru Nanak Ji, the founding guru of Sikhism is magnificently celebrated all over the world not just
Preparing for Your First Therapy Session
Planning on your first therapy session? Awesome! It is normal to feel anxious about starting therapy or counseling. Starting anything
Consequences of Untreated Anxiety
Anxiety, in layman terms, is physical unease. It often related to the future or anticipating impending doom in the future.
Diwali: A festival of togetherness
The autumn festival of lights and conviviality arrive again! Diwali is at the leading edge of Hindu festivals. It is
First Therapy Session?
Therapy is the big step in the direction of recovery but it can be scary, especially when you don’t know
7 Ways to Help Children with Depression
As a parent, you prepare yourselves for every problem your child might face, small or big. That encompasses taking care
World Mental Health Day 2019
Mental health interprets the degree of a person’s psychological, social and emotional wellness. It affects our thoughts, behaviour and emotions.
Identifying Depression in Children
Depression in children is a persistent and regressive condition, which accumulate over time. Hence, it is vital to identify and
Parent’s role in bullying prevention
Bullying can take the form of verbal abuses, physical assault, derisive comments, teasing and ganging up against a child or
