Dr. Prerna Kohli

Schedule Visit

Dr Prerna Kohli

logo
Menu

Blog

A thoughtful NRI woman sits alone in a bright café-style setting while other people chat in the background, illustrating the challenge of making friends abroad after 30.

Making Friends Abroad After 30: Why It’s Harder for NRIs, and What Actually Works

ByDr. Prerna Kohli September 19, 2026 Uncategorized
NRI Mental Health · Loneliness & Belonging Making Friends Abroad After 30: Why It’s Harder for NRIs, and What Actually...
Read More
Emotionally distant NRI husband working while his wife feels disconnected, illustrating NRI marriage and men’s emotional health issues.

Emotionally Distant Husband: Why So Many NRI Men Go Silent at Home

ByDr. Prerna Kohli September 19, 2026 Uncategorized
NRI Mental Health · Men’s Emotional Health Emotionally Distant Husband: Why So Many NRI Men Go Silent at Home Not...
Read More
Indian professional facing a narrow visa-sponsored career path while alternative opportunities remain out of reach, illustrating employment-based immigration dependency and job entrapment.

Golden Handcuffs: When Your Visa Traps You in a Job You Want to Leave

ByDr. Prerna Kohli September 13, 2026 Uncategorized
NRI Mental Health · Career & Workplace Golden Handcuffs: When Your Visa Traps You in a Job You Want to...
Read More
Indian NRI professional surrounded by suspended calendar pages, symbolising the psychological stress and uncertainty of an indefinite US green card wait.

Green Card Limbo: The Psychological Cost of an Indefinite Wait

ByDr. Prerna Kohli September 13, 2026 Uncategorized
NRI Mental Health · Career & Uncertainty Green Card Limbo: The Psychological Cost of an Indefinite Wait Not the paperwork...
Read More
Indian NRI man standing between an overseas city and India, symbolising the emotional conflict of deciding whether to move back to India.

Should I Move Back to India? A Decision Framework for the “One More Year” Trap

ByDr. Prerna Kohli September 13, 2026 Uncategorized
NRI Mental Health · Identity & Belonging Should I Move Back to India? A Decision Framework for the “One More...
Read More
Indian man living abroad balancing between his own financial future and responsibilities toward family back home, illustrating the emotional weight of financial obligation.

When You Feel Like the Family ATM: Setting Financial Boundaries With Family Back Home

ByDr. Prerna Kohli September 13, 2026 Uncategorized
NRI Mental Health · Family & Money When You Feel Like the Family ATM: Setting Financial Boundaries With Family Back...
Read More
Indian woman living abroad sits thoughtfully beside a family photograph after a difficult conversation with her parents, reflecting the guilt, obligation and emotional pressure explored in NRI family relationships.

Emotional Blackmail From Parents: Why “If You Loved Us, You’d Come Back” Keeps Working

ByDr. Prerna Kohli September 13, 2026 Uncategorized
NRI Mental Health · Family & Extended Family Emotional Blackmail From Parents: Why “If You Loved Us, You’d Come Back”...
Read More
Indian mother holding her newborn alone in an apartment abroad, reflecting the isolation and emotional strain of postpartum depression without nearby family support.

Postpartum Depression Abroad: When There’s No Family to Help After Birth

ByDr. Prerna Kohli September 13, 2026 Uncategorized
NRI Mental Health · Postpartum & Motherhood Postpartum Depression Abroad: When There’s No Family to Help After Birth No mother...
Read More
Two separated kintsugi cups against contrasting India and overseas cityscapes, symbolising the emotional fracture, divided lives and cross-border complexities of NRI divorce. Header image for an article by Dr. Prerna Kohli, Psychologist in Gurgaon, supporting NRI individuals and families globally.

NRI Divorce: Visa Status, Custody Fears, and Facing Your Family Back Home

ByDr. Prerna Kohli September 5, 2026 Uncategorized
NRI Mental Health · Family & Relationships NRI Divorce: Visa Status, Custody Fears, and Facing Your Family Back Home A...
Read More
Indian H-1B professional in the United States contemplating an uncertain future after being laid off, reflecting the anxiety, identity disruption and immigration pressure of the 60-day grace period. Article by Dr. Prerna Kohli, Psychologist in Gurgaon, working with NRI professionals globally.

Laid Off on an H-1B Visa: What Happens in the First 60 Days

ByDr. Prerna Kohli September 5, 2026 Uncategorized
NRI Mental Health · Career & Identity Laid Off on an H-1B Visa: What Happens in the First 60 Days...
Read More