Why Screens Might Not Be the Best Tamers for Tantrums: Understanding Digital Devices and Emotional Regulation in Children
As parents, we all know the frustration of dealing with tantrums. In the heat of the moment, it’s tempting to […]
Anxiety
“Mastering the Mind: Harnessing the power of Vagus Nerve for enhanced Cognition “
In today’s rapidly evolving and high-demand society characterized by constant technological advancements and ever-changing trends, where stress is the new
Unveiling the Legacy: Childhood Emotional Neglect
“Unveiling the Legacy: The Lifelong Impact of Childhood Emotional Neglect (CEN) on Adult Mental Health Have you ever wondered
Coronavirus: Staying Calm In A Crisis
A rapidly spreading virus that is previously unknown to our understanding is bound to create panic. But in a situation
Fear and Phobia
While both fear and phobia share similar symptoms, understanding the difference between fear and phobia is vital because they are
Difference Between Worry and Anxiety
Worry and Anxiety are words people use interchangeably but both are different psychological states and how we experience them is
Consequences of Untreated Anxiety
Anxiety, in layman terms, is physical unease. It often related to the future or anticipating impending doom in the future.
Niksen: The Art of Doing Nothing
Niksen is an increasingly popular Dutch relaxation technique, it’s is a form of mental rest from day to day stress.
7 More ways to deal with Anxiety
On a daily basis, patients come to the clinic who are suffering from Anxiety. The question is what is anxiety?
Is Smoking a Mental Health Issue?
Not surprisingly half of all the cigarettes consumed are by those who are suffering from some type of mental health
