PTSD in Children: Signs by Age and How to Help
Quick answer Children can develop Post-Traumatic Stress Disorder (PTSD) after a frightening or traumatic event, just as adults can — […]
Anxiety
Post-Traumatic Stress Disorder (PTSD): Symptoms and Treatment
Quick answer Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic
How to Fall Asleep Faster: A Psychologist’s Tips
Quick answer If you struggle to fall asleep, the culprit is very often a busy, anxious mind rather than the
What Is Art Therapy? How It Works and Who It Helps
Quick answer Art therapy is a form of psychotherapy that uses creative activities — drawing, painting, clay, collage — guided
How to Overcome Stage Fright
Quick answer Stage fright — the fear of performing or speaking in front of others — is extremely common, and
Pets and Mental Health: How a Pet Supports Your Wellbeing
Quick answer A pet can be wonderful for your mental wellbeing. The companionship of an animal offers unconditional acceptance, eases
Social Media Addiction: How much is too much?
Quick answer Social media addiction describes a pattern of compulsive, hard-to-control use that starts to interfere with the rest of
The Effects of Bullying on Children
Quick answer Bullying is far from a harmless “part of growing up.” For a child who is bullied, the effects
Music and Mental Health: How Music Supports Wellbeing
Quick answer Music can be a genuinely good friend to your mental health. Listening to, playing, or singing music can
Types of Eating Disorders: Signs and Understanding
Quick answer Eating disorders are serious mental health conditions — not lifestyle choices, vanity or a lack of willpower —