8 Reasons Why You Should Get a Pet
Benefits of owning a pet are coming to the forefront, as more and more research is being dedicated to this […]
Stress
Ways Music Helps with Mental Health Issues
“One good thing about music, when it hits you, you feel no pain!” ~Bob Marley No matter what your emotional
Relaxation Exercises
Our bodies respond not just emotionally, but also physically in response to the daily life stressors that we face. While
Steps to Stop a Panic Attack
Panic attacks are common when someone has anxiety issues. When a panic attack happens, the person starts to feel that
Tips to Handle Pre Exam Stress
As the board exams, the competitive exams come close, the level of stress increases. Students try to sleep but, there
Treatments for Depression
Fortunately there is treatment for Depression, unfortunately there isn’t one set formula which is applicable for all of those who
