Exam Stress Archives - Dr Prerna Kohli

Living with Compassion: How to Cultivate Compassion and Self-Compassion

Quick answer Compassion — the heartfelt wish to help when we see someone suffering — isn’t a fixed trait you […]

Quick answer If someone you love is living with depression, your support can make a real difference to their recovery

A change of scene really can lift the mind — and not just while you’re away. Some of the biggest

IQ and EQ sound like rivals, but they measure two very different things — and the more useful question isn’t

Mental strength isn’t about being tough, never struggling, or forcing yourself to stay upbeat. It’s the quieter ability to cope,

Falling in love is the easy part. Staying in love — through busy years, raising children, ageing parents and the

Prerna Kohli / February 28, 2017

We tend to imagine successful people are simply gifted — born with a talent the rest of us missed out

Prerna Kohli / February 27, 2017

Mental strength rarely looks dramatic. It shows up in small, everyday habits — in how people handle a setback, sit

Prerna Kohli / February 19, 2017

When exams arrive, most parents reach for reminders and revision schedules. But the single most helpful thing you bring to

Prerna Kohli / February 17, 2017

A few nerves before an exam are completely normal — they’re a sign you care. The trouble starts when those