Kleptomania: Understanding the Urge to Steal
Quick answer Kleptomania is a recognised mental health condition — specifically an impulse-control disorder — in which a person experiences
trauma
What to Say When Someone Discloses Sexual Abuse
Quick answer When someone tells you they have experienced sexual abuse, what you say in that moment matters deeply. The
Nutrition and Mood: How Diet Supports Mental Wellbeing
Quick answer Food cannot cure depression — and no single food “fights” it. But there is a real, growing field
Anger Management Techniques That Actually Work
Quick answer The two things people are usually told to do with anger — “let it all out” or “just
Coping as an Adult Survivor of Childhood Sexual Abuse
Quick answer If you were sexually abused as a child, the most important things to know are that it was
Signs Your Daughter-in-Law May Be Bullying You
Quick answer It’s painful to feel that your son’s wife is treating you badly, and bullying within families is real.
About Bipolar Disorder: Types, Signs and Treatment
Quick answer Bipolar disorder is a mental health condition marked by significant shifts in mood, energy and activity — between
Can You Increase Your Intelligence? An Honest Psychologist’s Guide
Quick answer Can you make yourself more intelligent? Honestly: you can’t dramatically change your baseline IQ, and most “brain-training” shortcuts
How to Manage Everyday Anxiety
Quick answer Some anxiety is a normal, even useful, part of life — it’s the mind’s way of preparing us