Dr Prerna Kohli

Blog

Exam Pressure vs Stress: What’s the Difference (and When to Worry)

Students and parents often use “pressure” and “stress” as if they’re the same thing. They’re not — and knowing the...

Social Media During Exams: How to Stay Focused While Studying

You sit down to study, and somehow your hand finds your phone before your brain finds the textbook. If that’s...

De-Stressing Exam Day: How to Stay Calm Before and During Your Exam

By the morning of an exam, the studying is mostly behind you. What’s left is a different skill: walking in...

Choosing an Ideal Marriage Partner: The Qualities That Actually Matter

Marriage is one of the biggest decisions you’ll ever make — and yet we often weigh it on a first...

Talking to Your Teenager About Sex: A Guide for Indian Parents

Parenting · Teenagers Talking to Your Teenager About Sex: A Guide for Indian Parents If you have waited until your...

Talking to Your Preteen About Puberty and Growing Up

Parenting · Child Development Talking to Your Preteen About Puberty and Growing Up The years between eight and twelve are...

Teaching Your Toddler Body Safety: How to Help Prevent Abuse

Child Safety · Parenting Teaching Your Toddler Body Safety: How to Help Prevent Abuse A calm, practical guide for parents...

Talking to Your Toddler About Their Body: A Parent’s Guide

Parenting · Child Safety Talking to Your Toddler About Their Body Is How You Keep Them Safe It isn’t a...

How to Discipline Children: What Actually Works (Without Yelling or Hitting)

Every parent has had the supermarket moment — the meltdown by the checkout, the small person refusing to budge while...

Motivational Tips for Students: How to Stay Motivated (and Actually Study)

Most students wait to feel motivated before they start — and end up waiting a long time. The truth is...