Diwali: A festival of togetherness
Diwali and Mental Health: When the Festival of Togetherness Feels Anything But By Dr. Prerna Kohli | Clinical Psychologist, Gurugram
Mental health Counselling
How to Build Positive Relationships
Quick answer Positive relationships are built, not stumbled upon — and the same handful of skills underpins healthy bonds whether
Daily Habits for a Better Life: A Psychologist’s Guide
Quick answer A better life is built less from big resolutions than from small, repeated daily habits. The ones that
7 Tips to Achieve Happiness
Quick answer Happiness is less something you chase and more something you cultivate through small, repeated choices. Research in psychology
How to Bounce Back from Setbacks: Building Resilience
Quick answer When life does not go to plan, it is natural to feel disappointed, frustrated, or stuck — and
How to Support a Child with a Mental Illness: A Parent’s Guide
Quick answer When a child is living with a mental health condition, the most important things a parent can do
How to Keep Your New Year Resolutions: A Psychologist’s Guide
Quick answer Most New Year resolutions fail not from lack of willpower but from lack of design. Resolutions stick when
Munchausen syndrome by proxy
Quick answer Factitious Disorder Imposed on Another (FDIA) — historically known as Munchausen syndrome by proxy — is a serious
PMDD (Premenstrual Dysphoric Disorder): Symptoms, Causes & Treatment
Quick answer Premenstrual Dysphoric Disorder (PMDD) is a severe, cyclical mood condition — far more intense than ordinary PMS —
Psychosis: Symptoms, Causes, and Treatment
Quick answer Psychosis is a state in which a person loses some contact with reality — typically through hallucinations (sensing