7 Benefits of Art Therapy
Art therapy is a modern form of therapy. It replaces the traditional therapy model by making use of imaginative structures. […]
Anxiety
How to Overcome Your Stage Fright?
When preparing to go on stage to perform, we all have butterflies in our stomach. While for some, the thrill
8 Reasons Why You Should Get a Pet
Benefits of owning a pet are coming to the forefront, as more and more research is being dedicated to this
Social Media Addiction: How much is too much?
Addiction to anything refers to an inability to control one’s impulses and as a result,
What is the Effects of Childhood Bullying
Incidents like an older, taller boy troubling the shorter boy of his class or a junior by snatching away his
Ways Music Helps with Mental Health Issues
“One good thing about music, when it hits you, you feel no pain!” ~Bob Marley No matter what your emotional
Types of Eating Disorders
What is an eating disorder? Unlike the popular notion, eating disorders are not a form of extreme dieting or a
Steps to Stop a Panic Attack
Panic attacks are common when someone has anxiety issues. When a panic attack happens, the person starts to feel that
Tips to help Reduce Anxiety
It is okay to be anxious sometimes when things get out of control. A certain level of stress and anxiety
Tips to Handle Pre Exam Stress
As the board exams, the competitive exams come close, the level of stress increases. Students try to sleep but, there
