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As parents, we all know the frustration of dealing with tantrums. In the heat of the moment, it’s tempting to...
While a privileged upbringing often implies a life free from troubles, many neglect the emotional challenges faced by children from...
Divorce rates in India are on the rise, and this trend extends even to senior citizens. Traditionally, societal pressure and...
Betrayed But Not Broken: Why Some Wives Stay With Cheating Husbands Marriage, a cornerstone of society, emphasizes commitment and togetherness...
Vitamin B12: Essential for Mental and Cognitive Wellbeing In today’s demanding world, prioritizing mental health is crucial. We manage work...
In today’s rapidly evolving and high-demand society characterized by constant technological advancements and ever-changing trends, where stress is the new...
“Unveiling the Legacy: The Lifelong Impact of Childhood Emotional Neglect (CEN) on Adult Mental Health Have you ever wondered...
Emotional Toll: Addressing Counselor Burnout In nearly every profession, on-the-job stressors are inevitable, and the signs of job burnout are...
Thinking about getting married? Marriage is a legal commitment between two partners, often involving a long-term relationship and shared finances...
One of the pillars of marriage is trust. Breach of trust in the marriage can be in the form of...
Long-lasting relationships require effective communication. Even in the midst of a conflict, people are more likely to establish common...
Cross-cultural relationships can be a wonderful opportunity to learn from and grow with someone from a different cultural background. Nevertheless...
Are you facing difficulty in your relationship? Do you feel disappointed with your partner and wish to quit? If so...
“In human relationships, distance is not measured in miles but in affection. Two people can be right next to each...
Infertility occurs when a couple is unable to conceive despite engaging in regular, unprotected sexual activity for at least a...
Couples therapy, also referred to as couples counselling, is a type of therapy designed to assist couples in resolving disputes...
You are making a decision that will last a lifetime when you decide to get married. You’ve decided to spend...
Imagine a relationship without a fight, an argument, a disagreement, or an unresolved issue. That’s the goal, isn’t it? The...
Children and Mental Health i.e. The importance of Mental Health Awareness in Schools It’s never too early to start...
Mental Health and It’s Importance Mental health is essential because it affects our overall well-being and quality of life...
तनाव शरीर की स्वभाविक प्रक्रिया है। कभी-कभी शरीर को सामंजस्य बिठाने के लिए खुद में बदलाव करने पड़ते हैं, जिससे...
Even if you can notice the red flags, it is difficult to distinguish between warning signs of trouble and normal...
Adolescents curiosity about sexuality is normal and a healthy aspect development of human development and the human brain is very...
Just like alcoholism, there is no cure for porn addiction but only recovery. It is a continuous process that requires...
A rapidly spreading virus that is previously unknown to our understanding is bound to create panic. But in a situation...
Pornography seizes your brain’s reward circuit and it weakens your brain’s ability to exercise willpower over your addiction to porn...
Porn itself is not bad, rather, it is a matter of preference. Nevertheless, how you engage with it, can be...
Noticing the symptoms for the seasonal affective disorder before it goes on to become a full-blown problem is proven to...
उदासीनता और अवसाद दोनों एक-दूसरे से अलग हैं। हालांकि इनके बीच फर्क करना काफी मुश्किल है। यदि कोई लंबे समय...
‘दोस्त वे रिश्तेदार होते हैं, जिन्हें आप अपने लिए चुनते हैं।’ यूस्टैश डेस्चैम्प क्या कभी आपने उपरोक्त पंक्ति पर ध्यान दिया है। क्या कभी...
Relationships are complex, let alone when you work together and are under the constant scrutiny of media. We all are...
Depression can significantly impact all aspects of life, be it work, social, or close relationships. In the case of close...
While both fear and phobia share similar symptoms, understanding the difference between fear and phobia is vital because they are...
As the new year approaches, everybody starts to develop resolutions for the coming year and make the coming year better...
Winter! The days become shorter, sunlight goes scant, and in front of the television we hide in our quilts all...
In spite of average or above average intelligence and adequate schooling, some children lag behind in their academic skill acquisition...
Stress is a normal response that our body has to change that requires adjustment and is a normal part of...
It is difficult to tell the difference between sadness and depression. We often confuse the two because we associate depression...
Worry and Anxiety are words people use interchangeably but both are different psychological states and how we experience them is...
The birth of Guru Nanak Ji, the founding guru of Sikhism is magnificently celebrated all over the world not just...
Planning on your first therapy session? Awesome! It is normal to feel anxious about starting therapy or counseling. Starting anything...
Anxiety, in layman terms, is physical unease. It often related to the future or anticipating impending doom in the future...
The autumn festival of lights and conviviality arrive again! Diwali is at the leading edge of Hindu festivals. It is...
Therapy is the big step in the direction of recovery but it can be scary, especially when you don’t know...
As a parent, you prepare yourselves for every problem your child might face, small or big. That encompasses taking care...
Mental health interprets the degree of a person’s psychological, social and emotional wellness. It affects our thoughts, behaviour and emotions...
Depression in children is a persistent and regressive condition, which accumulate over time. Hence, it is vital to identify and...
Bullying can take the form of verbal abuses, physical assault, derisive comments, teasing and ganging up against a child or...
“Your children don’t deserve your anger, hurt or pain. Instead shower them with love, compassion and empathy. Think of them...
Niksen is an increasingly popular Dutch relaxation technique, it’s is a form of mental rest from day to day stress...
No relationship is ever broken unless you give up. Rebuilding a relationship is not easy after an Anger Outburst. You...
Road rage is a result of poor anger management skills. Anger management is both educational and therapeutic contributing leading to...
“Intimacy is the freedom and acceptance to be yourself with that “one” person! Psychologist Dr. Prerna Kohli People always confuse...
The news is reporting a story about a young man who pushed his BMW into the river. His reason for drowning the luxury car was that he had asked his parents for a Jaguar, and instead, they had given...
Dark chocolate is a powerful source of antioxidant in the body helping improve inflammatory properties, which have been shown to play a role in the onset of depression. How dark chocolate helps lessen...
You have spent a hefty amount of money on a hotel room. It's equipped with some awesome artwork, artifacts, hairdryers, and other nice things. They are there for you to use and enjoy during your stay...
Rest In Peace VG Siddhartha. A business icon, the founder of Coffee Cafe Day (CCD) was a powerhouse of energy and success. A billionaire many times over Siddhartha was an entrepreneur, a risk-taker...
What is Marriage? Marriage is nothing but the union of two individuals who have decided to share their lives with each other, support in good/bad situations until the rest of their lives...
Gratitude is an act of kindness recognized by some treasured by others and appreciated by all.
In layman terms, gratitude can be defined as being thankful and grateful for what one receives...
Online gaming disorder is a serious Mental Health situation. Often parents are seen worrying about their children who cut off themselves from daily life, school, studies, eating food, playing...
When a parent for the first time learns that their child whether son or daughter is a homosexual, they go through 4 different stages of grief and pain and finally and hopefully the fifth stage of...
Human sexuality is one of the most complicated and confusing emotion that exists. Individuals can be heterosexual, bi-sexual homosexual or asexual. Society accepts and condones of heterosexuality and...
On a daily basis, patients come to the clinic who are suffering from Anxiety. The question is what is anxiety?...
If you suspect that your husband is cheating, what are your options? In over 25 years of counseling, I have...
Either your husband or boyfriend confessed to you, or by some other means you found out that he is a...
The Kinsey Scale also is known as the Heterosexual-Homosexual Rating Scale. The scale goes from Zero to Six, where zero...
Parents have the major responsibility of inculcating in children discipline, healthy competitiveness, striving for excellence. Learning all about the rights...
“Friends are relatives you make for yourself.” ― Eustache Deschamps If you think about this quote for a moment, let...
In continuation to the previous article, here are seven more tips that will help improve your relationship with your partner...
Married or in a relationship, you will face issues with your Significant Other (SO). Here are seven issues that most...
Very frequently a change in behavior is an indication of mental illness. If you or a loved one shows these...
Occasionally we are unsure that our loved ones are suffering from a mental illness. It becomes difficult to ask them...
Not surprisingly half of all the cigarettes consumed are by those who are suffering from some type of mental health...
Anger is an emotion, and emotions are meant to be short-lived. Excitement, fear, sadness, surprise, irritation- all are emotions that...
We are aware of the fact that it is better to deal with situations well in advance which may later...
What is Anger Anger is one of the basic emotions found amongst all individuals in any part of the world...
What happens when you or a loved one is diagnosed with cancer? Worldwide, every year over 20 million (two crore)...
Angry birds is not just an animation game, but a lot of us are angry birds in our real lives...
So you have finally made a decision to stop puffing, but you don’t know how. Your loved ones, be it...
Every smoker wants to stop smoking. And they should stop smoking. Smoking not only destroys your wealth but also your...
People continue to smoke knowingly. Knowing that smoking is damaging their health and wallet. The consequence of smoking to your...
We all know that smoking is not good for one’s health, but then why do people continue to smoke? Why...
Homo Sapiens are created in a way that we co-exist in sync with each other. And we feel happy, healthy...
There is this credence that it takes 21 days to make or break a new habit. When it comes to...
Everyone wants to be happy but don’t know how to achieve happiness. Following these seven simple tips will help you...
Life is not always a bowl full of cherries. Sometimes, things don’t go as per our expectations. We immediately feel...
From the minute a mother conceives a baby and months later when she holds her newborn in her arms, her...
New Year marks the beginning of not just another year, but a chance to build a new you. Most of...
A history of child abuser, not only affects a child emotionally but also the development of the brain. The child...
A hot water bottle, craving for chocolate and coffee and that unending stomach cramps! Most of the girls can relate...
The word Psychosis elucidates a condition where the patient loses touch with actuality. He may hear or see things which...
The ketogenic diet has become one of the most sought-after dietary regimes in the world of health. And Kim Kardashian...
How the Easing the Burden of Care When someone is ill, be it mentally or physically it becomes very difficult...
From being a comfort food to a delicious snack, eating chocolate has many roles. Want to satisfy a sweet tooth...
Who knew that a simple 2-word hashtag will take the world by storm? Yes, we are talking about the #MeToo...
Remember what we learnt about proteins in school? They are the building blocks of life! From head to toe, our...
A fist full of nuts in the morning is considered to be a good start to the day. A lot...
Agoraphobia is an anxiety disorder. It is the fear of public places. The person is afraid to step out of...
Illness Anxiety Disorder (IAD), also called Hypochondria or health anxiety is a condition where the person believes that he has...
Dealing with a loved one who is struggling with Schizophrenia is not easy. As the caretaker, you are overwhelmed with...
“And they lived happily ever after…” This was always the end of most of the childhood stories we heard. From...
Most of us have come across people who are full of themselves. They think rather highly of themselves and make...
Hard times can come to anybody. It can be disguised as a financial crisis, or a failure in an exam...
At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this...
Most of the teachers your child meets are good or even excellent. But, there are few teachers who will try...
September 06, 2018, will mark an important day for the LGBT community in India. The Supreme Court of India abolished...
A marriage is made up of dreams and aspirations of two people. But, it is not always necessary that two...
What are the Personality Disorders? You would be suffering from a Personality Disorder if you have unhealthy and rigid patterns...
Telepathy is a phenomenon under the broad Umbrella term of Extrasensory Perception(ESP) as defined in Parapsychology. Clairvoyance, clairaudience, are similar...
Autism or Autism Spectrum Disorder (ASD) happens because of a neurobiological dysfunction. The symptoms of ASD start showing up when...
Sometimes it happens with all of us that we start feeling headaches but when we get it checked, we do...
Stuttering is a childhood-onset disorder of speech in which the person repeats sounds, words, syllables, takes time to utter a...
Like all mental illnesses, Post-Traumatic Stress Disorder (PTSD) contains myths and disbelief. But, it is more common for people suffering...
Pregnancy is the first and foremost step for women entering motherhood. She realises that she is carrying someone inside her...
Drawing, painting and other artistic experiences give us an opportunity to let our imagination loose. They provide with the opportunity...
Living in a happy relationship doesn’t mean that there is no scope for improvement. Also, the relationship doesn’t only mean...
No marriage is perfect, but it takes special work to reach to a healthy and happy married life. A happy...
Most people have doubts how therapy works, and how it actually helps. We all have our fantasies and imaginations about...
Post-Traumatic Stress Disorder (PTSD) can happen to adults as well as children. The amount of trauma experienced by an adult...
It is always very difficult to go back to school after a long break. Most of the times, the breaks...
After any traumatic event, it is normal to experience upsetting memories, trouble sleeping or doing daily activities. These feelings take...
Being a parent is a hectic task but, it is something which comes as a responsibility for them. Many of...
There is a lot of stress in our daily life. This stress starts affecting our mental wellbeing. Thus, leading to...
We have all seen the movie Black, where Amitabh Bachchan acts as a professor who is suffering from Alzheimer’s disease...
Blessed are those children who have an active and participative father. After the mother, the father’s role is the most...
We have recently lost two very famous celebrities, Kate Spade and Anthony Bourdain, to suicide. Similarly, we have lost many...
Emotional eating or binge eating disorder is one of the most common yet unnoticed illness. It is more prevalent in...
In most of the cases, Students of any age group, look forward to one thing and that is Holidays. Be...
Sometimes we have witnessed people, either in television or real life, where people are stealing things. The things the person...
Alcohol addiction affects both personal and professional lives of people. It hinders with the person’s family as well as friends...
Falling in love or entering into a relationship is a beautiful experience in itself. But, it hurts a lot when...
Opening up about going through sexual abuse as a child or as an adult is very difficult. But, if someone...
Restless Leg Syndrome or RLS is a very common neurological disorder of the leg. A lot of people happen to...
Fighting schizophrenia illness is difficult in itself. It is a very serious illness, and it requires immediate treatment. But, along...
We have all heard the term, “Schizophrenia”, but few of us really know about this illness. Schizophrenia is a very...
Marriage is a bond, not just between two human beings, but their families also. But, it is not always a...
It is a well-known fact that there is a direct connection between the body and the mind. The body gets...
From time to time, we all get angry at someone or something. Anger is one of the basic human emotion...
The trauma one goes through when they are abused as a child remains prevalent for a lifetime. Most of the...
In a world statistical survey, it is seen that one in three girls and one in seven boys are sexually...
Adequate sleep is a prerequisite for one to function optimally. Inadequate sleep not only has an adverse impact on one’s...
There is a certain innocence with children, which helps them to understand things in a different way. Even when they...
Insomnia is a sleeping disorder that involves trouble with falling asleep or staying asleep. We all have days when we...
We spend almost more than half of our day with our co-workers. For some, their co-workers are like friends. We...
The death of a parent can be a big blow to a child. It can completely shatter their belief about...
For children, the death of their grandparent is often the first exposure they have to the idea of mortality. Therefore...
Art therapy is a modern form of therapy. It replaces the traditional therapy model by making use of imaginative structures...
Feeling sad is very common. We all feel it on a regular basis. But grief is an intense emotion that...
When preparing to go on stage to perform, we all have butterflies in our stomach. While for some, the thrill...
When someone you know dies of committing a suicide, it can be one of the scariest and upsetting experiences of...
Benefits of owning a pet are coming to the forefront, as more and more research is being dedicated to this...
Addiction to anything refers to an inability to control one’s impulses and as a result...
Bully Daughter-in-law? Yes, it is possible that your son’s dear wife is bully. Hence, it is your misfortune that you...
Although incorrectly, empathy and sympathy are two distinct words that people often end up confusing and using interchangeably. Both the...
Incidents like an older, taller boy troubling the shorter boy of his class or a junior by snatching away his...
“One good thing about music, when it hits you, you feel no pain!” ~Bob Marley No matter what your emotional...
What is an eating disorder? Unlike the popular notion, eating disorders are not a form of extreme dieting or a...
Do you end up pushing your work to the extent that you have a pile of work to do at...
How well you are able to grasp, retain and remember things depends on how healthy your brain is. Follow the...
Our bodies respond not just emotionally, but also physically in response to the daily life stressors that we face. While...
Do you feel extremely happy on some days, but extremely sad on other days? Are these shifts in your mood...
Panic attacks are common when someone has anxiety issues. When a panic attack happens, the person starts to feel that...
Along with Intelligence Quotient (IQ), it’s very important to develop your child’s Emotional Quotient (EQ) too. It’s proven that children...
Everyone wants to be more intelligent. All of us want to charm our bosses and peers by appearing more intelligent...
Someone who is suffering from depression goes through a very difficult time. But, it gets more difficult when the person...
It is okay to be anxious sometimes when things get out of control. A certain level of stress and anxiety...
In today’s time, with technology and social media, the level of human interaction is decreasing. Even in a parent-child relationship...
As human beings, we all have feelings of aggression in us. But, as adults, we know how to control our...
We have all heard the term psychopaths in TV shows or movies. When the word springs up, our first association...
Holi, the festival of colors, is just around the corner. It channelizes our emotions and expresses our feelings through colors...
We can’t always send out positive e-mails. Sometimes, we send negative e-mails also it is necessary to be harsh, to...
Clicking selfies is a new form of art in today’s generation. Every selfie should get a like on all the...
Giving birth to a child is a wonderful experience. It feels like there has been an extension of you. But...
As the board exams, the competitive exams come close, the level of stress increases. Students try to sleep but, there...
It’s very natural to feel sad from time to time. It’s a part of our human nature, and to feel...
If you need Psychologist counselling click here To Learn more about Dr. Prerna Kohli. Post Views: 390...
Losing someone who is dear to you, be it a friend or family member, is a very traumatizing experience. People...
More than 60% people in India suffer from depression. Depression is a very common disease among all the age groups...
In today’s time, the emphasis on body image and skin color has increased. We see gyms opening up in every...
Depersonalization is a very uncommon disorder which happens to a very few people. Hence, many psychologists don’t understand or even...
What you can do for your country On the upcoming Indian Republic Day, I am reminded of what John F...
Grieving over a loss becomes the expression of the self. It presents the way a person pays respect to the...
#MeToo. An Important Topic being openly discussed Sexual harassment is, unfortunately, a common occurrence in the workplace and community at...
Ageing smarter Since long, it was often believed that our sharpness decreases as we age. This couldn’t be more further...
Protecting Your Brain As You Age The most dreaded consequence of aging is mental slow-down and this is becoming more...
OMG Arranged Marriage! Before immediately judging the concept of ‘arranged marriage’ as dinosaur era ideology, it makes sense to take...
Calming Children During Tragedies In the last week, there have been several major tragedies in schools, including the murder of...
Suicidal Crisis A crisis situation immediately demands that you seek help from a mental health professional. Whatever be the source...
Shining Bright in Life Life can get pretty rough at times. We all share that predicament. Hence, there will be...
Blue Whale is an internet game which is claiming lives Most of us heard about it already. For the uninitiated...
Life has a lot to offer. We sure agree that there are task-lists to get done, meetings to attend and...
Life is to be Live! Strife and distress are not exclusive to places like Syria or North Korea. We face...
Mental Health Concern – Whom to See When you have mental health concerns and problems dealing with everyday life, you...
Every Relationship has problems Relationships help us live some of our most beautiful memories and at the same time, we...
Heartbreaks Hurt Deeply Heartbreaks hurt deeply and give a hard pull on the strings that we grew attached to. Hence...
Making Your Marriage Work When there is a true commitment in the pair to make their marriage work, marital problems...
The Role of Grandparents The number of nuclear families is at an all-time high with the sprawling urban culture in...
Who is a Good Mother? Globalization has forever changed the notion and role of a ‘good mother’. Prior to the...
Mental Illness will affect one in four people in the world One of the targets from the United Nations in...
Anxiety VS Stress First of all, one needs to understand how anxiety is different from stress. In general, the term...
What is Stress First of all, the term stress first coined by Hans Selye in 1936. Furthermore, Stress can be...
Healthy Living Tips: Frequently, I have to counsel my patients on how to live a healthy lifestyle. Given below are...
Fitness Motivation: Everyone dreams and desires to have a fit, muscular body. The only difference between those who have this...
Becoming sexier: Ever since the dawn of mankind, men have wanted to appear more appealing so as to be able...
Becoming Handsome – There’s a handsome guy hiding inside every man’s body. I recently had an extremely successful young man...
Mothers Love: Being a mother is learning about strengths you didn’t know you had, and dealing with fears you didn’t...
Bipolar Treatment: Every one has ups and downs; this is the nature of being a human being. Sometimes a...
It is a well-known fact that attractive people earn more, are more successful, have more friends, and have more of...
Positive Mind Benefits: It is important to train your mind to be positive. The benefits of a positive mind are...
“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.”~ Lao Tzu. Lao Tzu, the...
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” Dalai Lama Compassion is the motivation to help...
To be happy in life, Stop this! Be Happy!!! I recently encountered a very interesting list of things to give...
Living with someone suffering from Depression? Firstly what is depression? In a layman’s terms, depression is a strong feeling of...
Seeking solace in food at the weak moments in life is referred to as Emotional Eating. Thus, People turn towards...
First and foremost, it is a well-kept secret that Traveling Boosts Mental Health. When someone is feeling low, anxious or...
IQ vs EQ? What is the difference between IQ and EQ? Is IQ better than EQ? There are so many...
Inner Peace is frequently referred to as Peace of mind. Thus, it is an intentional or a deliberate state of...
We all want to Build Mental Strength. It is a well-established fact that mentally strong people are more successful. We...
Loving Your Partner is an ongoing activity, it is simple to fall out of love, but we must continuously endeavor to...
We all want to be successful and there is nothing wrong with this; in fact, it is rare to find...
As a psychologist, I have noticed that certain people are more successful than others in their journey of life… What...
Parental Exam Tips: Exam Tips for parents; with final exams around the corner, below are some tips for parents to...
Here are a few simple guidelines for having Stress Free Exams. To manage exam stress the student should do the...
A lot of students get confused between Examination Pressure vs Stress. Both parents and students need to understand and appreciate...
As a parent of a school going child, there will be Stress During Exams Season. Either your child will be...
Students and young adults spend significant number of hours on their smart-phones to access social media platforms such as Facebook...
With exams around the corner, students are wondering on how to reduce their examination day stress. Here are a few...
To the single person, the life of a married couple seems ideal. The married person always has a companion, someone...
If you have waited till your child is a teenager to discuss sex and sex education with them, it is...
Talking to your preteen about sex is an important responsibility as a parent. The advice in this article will cover...
बच्चों की परवरिश आसान कार्य नही है,और कुछ ऐसी बातें हैं जो हर बच्चे का अपने बचपन में सुनना अनिवार्य...
The unfortunate reality is that young children irrespective of the social and economic strata of the parents are vulnerable to...
As the parents of a Toddlers (0-36 months), there are so many challenges that thinking about sex education is the...
Everyone of us has encountered parents with young children who misbehave in public places. At restaurants, these children are running...
It is the season of examinations, school and college students and their families are preparing for this annual ritual. While...
First of all, raising a child isn’t easy, and there are Things Every Child Needs to Hear. Unfortunately, no manual...
One of the most profound pieces I have recently read about Raising Teenagers is: Teenagers Learn What They Live! If...
A lot of people make New Year Resolutions. Hence, it is estimated that almost 40% of the population makes resolutions...
Fortunately there is treatment for Depression, unfortunately there isn’t one set formula which is applicable for all of those who...
Frequently, I am asked if there is any cure for depression without the intervention of a doctor. Fortunately, depression is...
Depression is a serious but common illness that impacts the way you feel, how you think and how you behave...
When I think of a group prayer the first image that comes to my mind is of Muslim men kneeling...
To be truly happy, you need to forgive yourself. Hence, A person who doesn’t forgive themselves continues to live in...
The book “A course in Miracles” devotes an entire lesson on forgiveness. A Course in Miracles is one of the...
Change is Sudden Everybody is concerned about the overnight action making high value currency invalid across India. Nobody saw it...
Cutting, is also know as self harm, or self injury, it is an intentional injury to oneself without the intention...
What are drugs? A drug is any substance other than food, that when inhaled, injected, smoked, consumed, absorbed via a...
The first thing to remember is, that there are multiple reasons why your teenager may experiment and subsequently get addicted...
One of the biggest fears of any parent is if their teenager falls into the trap of doing drugs.so firstly...
Baking is a known stress buster, and it leads to happiness. Kneading the dough, measuring the sugar and the milk...
What makes you happy? Having fun? Spending time with friends? Delicious food? Making Money? Your emotions is very important and...
We are aware of the religious significance of celebrating Diwali. Diwali is a celebration of the return of Ram, his...
We keep hearing about the Attitude of Gratitude, but what does it mean, and what is an Attitude of Gratitude?...
First of all, people fake depression because it allows them to gain sympathy, compliments, pity, attention and many other monetary...
When it comes to talking about sex we often shy away, but it is important that we give importance to...
A lot of times, people don’t know how to fully enjoy festivals. Instead of enjoying the festival season they wallow...
The gut leads to happiness, young and old are rushing to acquire a six pack. Apparently, a six-pack abdomen today...
Diwali, as we all know is the Hindu festival of lights, it occurs during the months of October and November...
As parents we expect our children to perform brilliantly in school. But most of child not doing well in school...
A common management term is FIFO, which means First In, First Out. This term simply means that the item which...
When your spouse dies your life changes immensely. Thus, you are in a state of mourning and grieving feeling the...
Every human being from time to time will feel low; it is important to be able to distinguish between depression...
Bully Mother-in-Law? There is a probability that your husband’s beloved mother is a bully. Unfortunately, if this is the case...
Children who are bullies often grow up to be adults who are bullies. Unfortunately, spouses who are bullies make marriage...
Whoever thought that bullying was a childhood problem and as children grow up to be adults bullying ends, was extremely...
Bullying in society is a menace, and as a parent, it is important to monitor and recognize if your child...
Ubuntu for Happiness! “Ubuntu is a philosophy that considers the success of the group above that of the individual.” Stephen...
Bullying is an unacceptable behaviour among children.if your Child is a Bully, we have solution. Thus, Bullying is the use...
In this day to day hustle of life, we tend to ignore other people around us or be dismissive about...
Social anxiety /social interaction is the fear of being in public places, to worry about what people will think of...
Some people suffer from the irrational fear of heights. Technically it is called Acrophobia, it is an irrational fear or...
Does it worry you that a metal tube, filled with highly inflammable fuel and hundreds of people is hurling through...
Hakuna Matata, what a wonderful phrase Hakuna Matata, ain’t no passing craze It means no worries for the rest of...
Not only does divorce impact your personal life, your standing in society, it can also have serious repercussions on your...
If you are working, then be you will suffer from work-related stress time to time. Below are seven sure shot...
In my private practice I have had the opportunity of meeting and counseling many startup founders. Some of them have...
Keep a pet, if you already own a pet spend time with it! Owning a pet, especially a dog is...
In certain marriages divorce is inevitable; hence many times parents continue to linger in an unhealthy marriage for the sake...
In my private practice as a Psychologist and a Marriage Counselor; I find that at times couples will come in...
Every marriage young or old tends to become a little stale and boring with time, the reasons generally are the...
I believe that every couple who wishes to get married needs to undergo Pre-Marriage Counselling Below are the top seven...
Above all, every married couple desires to have a healthy marriage, but don’t know how. Thus, Here are 7 tips...
People tend to throw the “D” word around carelessly; young couples, midlife, as well as older couples rapidly give divorce...
Count your age by friends, not years. Count your life by smiles, not tears.” ― John Lennon Psychologist Robert Zajnoc has...
Every parent dreads the school morning tantrums, the fake stomach ache, the unhappiness, the tears and the desire of the child...
Parents frequently shy away from getting a pet, especially a dog for their child. Thus, here are the 7 reasons...
An important thing to remember is the difference between a good learner and a good student. A good student will...
Children get labelled as being shy, as you understand the term and what it means, there is nothing wrong with...
These are a few of the signs that a child may have a psychological condition / mental health concern: Unexplained weight...
There are two common ways of treating mental health conditions in children: Psychotherapy: Psychotherapy, also frequently known as talk therapy...
Not surprisingly, children can be affected by all the mental health conditions that adults are affected by. Thus, the only...
Every parent’s desire is to raise children who grow up to be healthy, loving, and confident adults. The right seeds...
Never estimate the power of smell to make you happy. That bottle of perfume or cologne that you are...
Divorce Counselling “When I let go of what I am, I become what I might be.” – Lao Tzu ...
Mindfulness or meditation is one of the easiest ways of embarking successfully on your journey to happiness. Meditation is so...
Chanting for Happiness? There is a magical importance to chanting or reciting a Hindu mantra 108 times. There are various...
Get up and exercise, depending upon your level of fitness start to exercise. I am not advising you to start...
As India celebrates it’s Republic Day on January 26, there is a feeling of joy and happiness in the air...
Psychological Benefits of Exercise is the value of exercise on the body is well known, you can lose weight, or...
Coffee Keeps Mental Problems Away. Whoever said that coffee is not good for you was completely wrong. Coffee is a...
A lot of people may hear you, but there would be few who would listen. The hearing is kind of...
Diagnosing Depression First of all, there are exams and tests which can help rule out other problems that could be causing...
The 5 golden rules of good talking are: Convey messages in a clear and effective manner: This should go without saying...
Inevitably every living being will die; and when humans are in the sunset of their life, and sitting on their death...
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right...
